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How to stop being indecisive

One of my beautiful Instagram followers messaged me recently letting me know she was struggling with making decisions. She was in a relationship with a narcissist, there was gaslighting going on and she was really struggling to make her own decisions as a result. So how do you stop being indecisive? It’s not something that just happens. You need to …

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How to be confident on camera with Arriane Alexander – Biz Series

We’ve got an incredible business episode for you today with my gorgeous guest, Arriane Alexander. This woman is incredible. Not only does she live in Hollywood and is an actress, but she is an absolute pro on how to gain confidence on camera. Arrianne coaches people from all over the world on how to play a bigger game, get their …

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Why are you seeking validation?

For whatever reason, we may have something happen to us in our past (most likely our childhood or adolescence) that has us seeking validation or acknowledgement from others in some form. The overachiever/workaholic who’s constantly trying to prove to someone that they’re good enough (that’s def been me) The self-conscious woman who obsesses about her body image and how she …

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Are you jealous?

I have been in some terrible relationships y’all. If you’ve been following me for awhile, you’ll know the kind of men I used to date and the way I allowed them to treat me. I was jealous of other women, jealous of what they had and I felt like I could never have that. But after years of working on …

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Healing is not linear

I’m writing my first book right now and the journey I am on with this is incredible. I am going deep into my childhood to try and understand the timelines of so many things that I can’t really remember. I didn’t initially think I would be including a lot of my story in this book but I’m realising how important …

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Slaying Social Media with Emily Osmond – Biz Series

I’ve got a Biz Series podcast coming at you today and I’m so excited to introduce you to my guest, Emily Osmond. She helps women market themselves authentically online and runs two amazing online courses with hundreds of members all around the world.  Emily loves helping women build businesses, feel comfortable selling on their social media platforms, and doing it …

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How to coach yourself

I’ve been thinking about what you really need right now, and my love you need to know how to coach yourself. I coach myself all the time, and it is so powerful. So, I’m laying it out for you today in the form of 7 steps and I’ve got a funky-ass cheat sheet for you in these show notes too …

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My Journey – Becoming a transgender man with Riley Kelso

Today is a very, very special episode. As you know, I like to share the stories of my students in the Sistahood. Well, this particular student is going through quite a remarkable journey and was eager to share it with you all. Riley started his journey as a woman, and is now going through the experience of transitioning into a …

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My journey with spirituality

If you’ve been following me for awhile and know my story, you’ll know that my childhood was hectic and through this time I really rejected spirituality and religion for many reasons that I go into during this episode. I didn’t believe in anything. I thought religion was terrible. I wasn’t spiritual and life was just full on all of the …

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Biz Series: The power of digital marketing with Carolina Millan

Ladies I’m so excited to be bringing another Biz Series episode to you. It’s been awhile and y’all know I love to talk about business. My guest today, Carolina Millan is an absolute boss of the digital marketing world and I learned so much from this interview. Carolina and I are in a mastermind together and the knowledge and confidence …

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The damage caused by trying to “do good” with Leigh Mathews

There is a lot to unpack on today’s episode y’all. I had the pleasure of being interviewed on Leigh Mathew’s podcast “The Good Problem” a couple of months ago, and she was asking me questions that I’d never really been asked before around doing good, and what that really meant. It was a really interesting conversation, and the more I’ve …

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Give yourself a break

We’re so hard on ourselves, and especially right now with all the craziness that’s going on, we really need to give ourselves a break. Look y’all, being a human is hard work. We’ve got so many things going on all the time and there are so many opportunities to fuck things up, and we will. That’s a guarantee. You’ve got …

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Is your purpose calling you?

I get a lot of messages from women saying things like, “No one is speaking up for the beauty industry, the LGBTQ community, single mothers…” etc, it could be any niche. They’re wanting more to be done but for some reason don’t think it should be them that uses their voice. They wish something more was said or done for …

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How to create your Zero Fucks Life with Kat John

My love you are in for a treat today as I welcome the amazing Kat John to the podcast. Kat is a coach and leader of the “Zero Fks” global movement that sees everyday people dancing to their favourite tunes with their children, partners, puppies, colleagues or solo dancing, all in the name of giving zero fks and freeing their …

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How to hear your intuition

Today’s episode is an IGTV from my Q&A Tuesday show. The question was: “How do I tune into my intuition? I feel like I’m blocked. I feel like I don’t get messages. How do I know if I’m have intuition or not and why do I feel like it’s not coming through for me?” We often hear the word “download” …