Goal and intention setting for 2021

I got a lot of questions from you all about how Hamish and I set our goals and intentions for each new year, and I wanted to give you the actionable steps that we take to refine how we want to approach a new year.  In this episode Hamish and I talk through our personal goals and intentions for 2021. …

What actually changes on January 1st?

Right now we are being sold all this ‘new year, new you’ bullshit, and I’m asking you, what actually changes on January 1st? Nothing. You can have all the ideas, all the thoughts that this year is going to be different, but unless you put those thoughts into action, nothing changes at all.  It doesn’t have to be a new …

I’m tired, how about you?

There is a collective exhaustion going on. I know we’re all feeling it. This year has been tough in so many ways and I’m tired. People think I do it all, I’m hustlin’, I’m some sort of Superwoman and y’all know I do get shit done, but it has been at the expense of my health for sure. I have …

Lessons from writing my book

I’m coming at you today after finally releasing my new book, Confidence Feels Like Sh*t and I have to tell you, it feels absolutely amazing. But I’m also tired as hell and I want to share with you the lessons that I’ve learned though writing my book.  This episode isn’t just for those of you that feel as if there …

Life-changing conversations you’re missing out on

This is an old episode that we are re-releasing as it seems to have disappeared.  It’ll be a nice trip down memory lane for y’all that have been following me for awhile as you’ll hear the trusty e-tag beeping at me and this episode was actually before I started having guests on the show. So I mention bringing on guests …

Never give up on your dreams

I posted an IGTV recently as I was sitting in deep gratitude signing copies of my first book, Confidence Feels Like Sh*t.  This is my pep talk to you, to tell you never to give up on your dreams. When no one else believes in you, when your friends don’t understand, when no one is showing up to your Instagram …

The importance of aboriginal art and culture with Yarli Creative

I have an amazing, beautiful woman and guest for you today, Madi from Yarli Creative. This woman is such a wonderful soul. I connected with Madi at an event we had and I am such a massive supporter of the art that she puts out into the world.  Madi is an aboriginal artist, a mother, an incredible human being and …

Why don’t we love ourselves?

Why are we so harsh on ourselves? Our bodies are absolutely incredible. We have a heart that beats and keeps us alive, we have lungs that breathe without us realising, legs to walk, arms to write, text, whatever…you get my point. Our bodies are an absolute miracle and yet we hate on them so much.  Our inner voice is so …

Resilience In Leadership with Kemi Nekvapil

I am so honoured to be sharing this episode with you today.  I had the absolute privilege of interviewing my amazing guest, Kemi Nekvapil, who I’ve been looking up to ever since I saw her speak at the Business Chicks event. She is a trailblazing, powerhouse of a woman and I know you’re going to love her as I do.  …

The Work with Byron Katie

I am beyond blown away to have the opportunity to interview my greatest mentor, Byron Katie. She has changed my life, the life of my clients and anyone that has read her books, and experienced her teachings.  The love that Byron Katie has for us all is so beautiful. She is completely present in every moment and I was overcome …

Let’s talk about sex with Tamica Wilder

I am so pleased to have one of my gorgeous Social Impact Business Mastermind clients on the podcast today to talk all things sex and intimacy. If you are struggling in this area feeling like you’ve lost your spark, the intimacy that you crave isn’t there anymore, you don’t know what you want or who you are, this episode is …

My journey with Lichen Sclerosus

It’s been awhile since I did a Life Lessons Series episode and I hope this one really helps those of you out there with autoimmune disorders.  Two weeks before my first husband died, it was uncovered that I had an auto-immune disorder called Lichen Sclerosus which is basically a thinning and whitening of the skin which causes it to be …

How to get the attention of someone you admire

If you’re trying to get the attention of someone you admire, first ask yourself how are you adding value to their lives by reaching out? Are you hitting them up with questions without building a relationship first? Are you commenting on their posts, buying their products, supporting their businesses, or are you just coming to them straight up like it’s …

Spirituality in Business with Ruby Lee

My girl Ruby Lee is joining us on the podcast today and ladies, this woman is an absolute boss business babe. She is one of the most incredible intuitive business coaches that I have come across and I do not say that lightly. Not only is Ruby an amazing entrepreneur and runs an incredible million dollar business but she is …

How I dropped the ball

Nobody has it all together.  We all drop the ball sometimes.  And you know what?  Whoever you look up to, those celebrities who seem to have it all together on Instagram, guaranteed they are dropping the ball just as much as you, if not more. Because they’re human and we’re all making it up as we go.   I stuff …

Social anxiety post lockdown

I received a fantastic question from one of my listeners Cynthia, and it happens to be the most perfect time to release this episode as Melbourne prepares for our lockdown to end tomorrow. The question is: How do I manage social anxiety coming out of lockdown? I am SO excited to get back out into the world y’all, but for …

Women Supporting Women with Gabrielle Thomas – BIZ SERIES

I’ve got such a treat for you ladies today with another business series episode. I’m talking to the amazing powerhouse, Gabrielle Thomas. Gabrielle is an absolute boss who is dedicated to supporting women in small business. She focuses on helping women of colour excel and “edit” their businesses so that they can get laser-focused and achieve results. We went deep …

If you’re struggling right now, listen to this.

If you’re struggling right now, I want you to really sit with this and take it all in. It’s okay if you’re not doing well – 2020 is hard work y’all. But don’t expect anything to change, don’t expect to start to feel better if you’re avoiding your issues. If you’re running away from your problems, trying to sweep them …

Social Media doesn’t have to be a “dilemma”

The other night my husband and I watched a show on Netflix called “The Social Dilemma”. If you haven’t watched it yet, I highly recommend checking it out. There was a lot of negativity portrayed in here around the use of social media and how it has turned into a bigger marketing machine than anyone could have anticipated. It got …

Confidence Is Not Comfortable

You might think that being confident means that you don’t get scared, you don’t feel anxious and you don’t 💩your pants. But my love, confidence is uncomfortable. You’re scared, you’re sweaty, your pooing your pants but you’re doing the damn thing. Confidence comes from action. PRE-ORDER MY NEW BOOK – Confidence Feels Like Sh*t Instagram: @thequeenofconfidence Facebook: @Theconfidencequeen YouTube: The Queen Of Confidence LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571 …