Want to know the best way to truly know yourself? JOURNAL. Seriously, I can’t tell you enough how much I believe in journaling and how much it has changed my life personally. Today’s episode is a little snippet from a live Journaling masterclass I ran for my Sistahood community members and I just knew YOU needed to listen in. The …
💯 THE biggest thing that’s ruining relationships.
Ever felt like you and your partner are speaking different languages? Or that your unspoken frustrations are widening between you and your partner? Then it’s time to tune in. (this episode is for both of you!) Today we’re exploring the silent, creeping resentment born from a chronic lack of communication in relationships. This episode isn’t just a conversation; it’s an …
🛑 Stop Rushing YOUR Process
Listen to this is you: HAVE BIG GOALS, BIG DREAMS & CAME HERE TO IMPACT. My friend, I see you – wishing that you were “over there” – but right now you’re HERE. Wanting to be “there” already and frustrated that you are still on this step. Today I am sharing how you can be present with the “right now” …
How To Make It Through Tough Times
Life is going to get hard, it’s not IF it’s WHEN. This episode here is your guide on HOW you can move through the difficulties life throws at you. I am currently going through it and I wanted to share my process on how hard it can feel when life feels like its all too much, however – you have …
How To Prioritise What’s Most Important Right Now
You CAN do it all, just not all at once. My friend there is A LOT going on right now and so many of you ask me, “how do you do it all Erika?” This podcast is HOW. I am sharing my exact process for when you have a ton happening and you care about all of it, how to …
💯 Why You MUST Do The Scary Shit You Care About
Sister, You 👏🏽 MUST 👏🏽 Do 👏🏽 The 👏🏽 Scary 👏🏽 Shit 👏🏽 You 👏🏽 Care 👏🏽 About. 👏🏽 PERIOD! Today’s episode is a wake up call for you if you have been AVOIDING doing the THING you know you want to do. The truth is its scary, its hard, it feels impossible even, BUT IT’S NOT. It just feels …
🧠 Why Your Mindset Matters More Than Anything Else
We hear a lot about the word mindset …. But why does it matter? What if I told you that your mindset alone can help you get EVERYTHING you desire in your life or, can make you miserable and unhappy? The way you THINK is EVERYTHING nd in this episode we’re breaking down the true power you have in your …
👏🏽 How to Demand MORE From 2024 (Workshop Behind The Scenes!)
🥳 Sista!!! This is a very special red carpet sneak peek 👀 just for you, my amazing podcast fam! I recently ran a 2024 Goals setting workshop and in case you missed it you can watch the entire thing in full below (plus get a copy of my 2024 Goals and Intentions workbook) Listen to me! A new year doesn’t …
⚡️ How to attract positivity & reject drama
I have a question for you? What are you putting out there? What’s the vibe you give off when you walk into a room? In this episode we’re going to explore how to become an attractor who magnetises! In it we’ll unpack the 2 ways we can impact or infect others: 1.) Positively infecting people with joy, hope, happiness and …
💪🏽 Why I will NOT be dieting in 2024… (my weight-loss experience)
Happy New Year my love! 🎉 I am so happy to kick the year off podcasting about this topic! This is the time of year when the diet industry absolutely cashes in our your insecurities. The new year, new you body shame is crazy and unfortunately most people drop off their resolutions and insane diets / detoxes by the 3rd …
❓ 3 Questions to end the year with…
I dare you to ask yourself these 3 questions before you wrap the year up. These are questions I ask myself and my clients often… So before we leave 2023 behind I wanted to offer you a moment to answer these questions as well. Here’s your challenge – get a pen and paper out while you listen. Please don’t listen …
🎉 2024 Goals & Intentions Planning! (free workbook)
2024 – Are you Ready! 🎉🎉🎉🎉 Welcome to our annual Goals Sacrifices and Intentions Podcast (and yes this episode comes with a free 2024 Planning workbook) This episode is designed to support you to Reflect, recap and recreate the year ahead! And this year we’re taking a different approach 👏🏽 💯 We’re talking about SACRIFICES not goals! While setting goals …
🙅🏻♀️ Permission To Spend Christmas WITHOUT Your Family. – BONUS 🎅🏽 EPISODE
YO! I don’t know who needs to hear this but YOU DO NOT have to spend the holidays with your family IF it doesn’t serve or support you. No IS a full sentence. You matter most. Your wellbeing is most important. Yes you will feel sad, mourning, guilt and all that. Yes that is expected and: Yes it means you …
🎄 How do you want to show up this Holiday season?
The Holiday season is here… And there is ONE very important question I am asking YOU today on the podcast. And it’s the one question you CAN control the outcome to. YOU and only You get to decide HOW you want to show up this holiday season. I wanted to do this episode to remind you of your power and …
😲 I doubled my email list with this 1 thing – Crushing it with Chatbot Funnels ft. Natasha Willis
If you want to learn how to CRUSH it on social media – this episode is for you! Today I am interviewing the one and only Natasha Willis founder of The School Of Bots – the multimillion dollar company thats responsible for blowing up the social media audiences of people like: Amy Porterfield Jay Shetty Matthew Hussey Russel Brunson Jenna …
👊🏽 Get Out Of Your Comfort Zone!
Sis…nothing exciting happens in your damn 🥱 comfort zone! This episode is a nudge for you to MOVE outside of your comfort zone. Especially if you have: Big Dreams A massive impact to make Goals A desire to do the impossible A desire for greatness… You MUST be outside of your comfort zone, as the amazing Denzel Washington said: “Ease …
Gary Vaynerchuk: How to build more SELF CONFIDENCE 🔥
YOOOO! Today’s episode is featuring the ONE and ONLY GARY VEE! 🔥 🔥 🔥 🔥 🔥 I have been a fan of his work since 2016 and started THIS podcast because of his push and encouragement so to have Gary on the show felt like a full circle moment 🥹 In it he shares HOW he built his level of …
The Price of your PEACE…
😌 Have you ever thought about how much keeping your peace would cost you? Well in today’s episode thats what we’re covering my friend. A lot of people will tell you to have strong boundaries and cut people off that aren’t good for you but what they won’t tell you is how much you will grieve those lost relationships… And …
❤️ Holding Sadness & Joy: The importance of Duality
This episode is bringing you a deep invitation my friend. An invitation for you to let joy and sadness co-exist together. Theres a lot going on in our world right now and I wanted to remind you on todays episode to make space for the joy. In this episode we discuss how to hold the duality: JOY & SADNESS. Laughter …
✍🏽 THE exercise that changed EVERYTHING for me.
📝 Get a pen and paper sis, today’s episode is a mini masterclass! I am sharing with you one of THE most transformative exercises I have ever done (and I now do with my private clients to support them to completely transform their lives). After doing this exercise I realised how I was keeping myself stuck. In this episode I’ll …