Today’s episode is an IGTV from my Q&A Tuesday show. The question was: “How do I tune into my intuition? I feel like I’m blocked. I feel like I don’t get messages. How do I know if I’m have intuition or not and why do I feel like it’s not coming through for me?” We often hear the word “download” …

I have such an inspiring human to introduce you to today. Samantha Gash has such an amazing story and we had one of those deep conversations that felt like it could have just gone on for hours and hours. She felt like a true soul sista and I can’t wait for you to dive into this episode with me. An …

My love, I want you to really listen to me here. If you’re wondering why you’re not getting what you want, most of the time the answer is simple. You’re not doing the work. I’ve said it before and I’ll say it again and again, but if you aren’t willing to go into the depths of yourself and really look …

As you may know, I’m writing a book about confidence. It’s something that I have wanted to do for awhile and y’all know I’ve got a lot to say on the topic. So I’ve been trying to figure out how to actually write this thing. I googled it, I got transcripts from my podcast episodes, I wrote things out on …

I am so excited for you to hear this episode with the incredible Sophie Williams. I found out about Sophie via Instagram the week that George Floyd died where she shared a post that went viral and it was so powerful. Sophie Williams (@officialmillennialblack) is a dedicated anti-racism advocate and activist. Outside of her online platform, she has spoken on …

I have a very special guest in this episode today and I’m so pumped for you to hear all the things we talk about. Her name is Lisa Messenger and if you haven’t heard of her, where have you been?  This woman, this incredible raw and real business woman, is an absolute boss bitch.   Lisa is a best-selling author, the …

This is a lesson that I’m in the middle of right now. As ya’ll know, I recently had surgery and it’s been full on. I’ve been pushing myself too hard, running around still doing all the things without truly acknowledging how I’m feeling. I’m sore. I’m tired. I’ve got a million thoughts happening with all the things I want to …

It’s been a big year.  A BIG year!  As most of you know, I recently had surgery to have my breast implants removed after 13 years and then a breast lift.  Ya’ll it really knocked me out and I really didn’t think it was going to be such a big deal.  It took a lot of time to heal and …

I’m back y’all. I can’t begin to describe how incredible I feel. I still have some swelling and some pain, but nothing too bad at all. I’m feeling like my normal self again and it feels amazing to have a clear head and energetic body. What this space y’all – we’ve got all the things to plan! This is the …

It has been a weird few days post implant removal surgery. The pain medication has caused some really tough side effects that caused me to feel like I’ve been in a daze for the last few days. I couldn’t focus, my headaches were intense and my expectations as to how quickly I’d be able to bounce back from this were …

Ya’ll know I like to keep it real, so over the next few episodes on the podcast, I’m going to share with you my journey through my breast reduction surgery. When I was 23 years old I had a breast lift done because I was really self-conscious with the way they looked at the time. They were big still, but …

Y’all know there’s a lot going on right now and there are a lot of people that are not speaking out, because they feel like they don’t know what to say, or they’re going to get it wrong, or they don’t know enough. I’m here to tell you that’s not good enough. It’s not good enough to stay silent because …

My love, I have a very special guest for you on the podcast today, Madhavi Shankar. I found her when I was looking through Ted Talks and came across a really interesting talk that she gave around gender bias and women’s empowerment. Y’all know I’m all about the women’s empowerment and I felt called to have Madhavi on the podcast …

With everything that’s going on right now in the USA around the murder of George Floyd, I have been feeling really heavy. So I decided to record an IGTV to address a lot of the comments, posts and conversations I was witnessing online. If you’d like to go and watch the IGTV, head to my Instagram. My love, we need …

We’re giving each other advice that we probably don’t even realise is literally some of the worst advice that we can give each other. When you say, “Just be yourself”, what does that actually mean? It means staying within the boundaries of who you currently are. Or maybe it freaks you out because you don’t really know who you are. …

Recently it was the anniversary of my first husband, Jeo’s death and I received some messages on Instagram from people that got me thinking about this idea of feeling “sad” when someone has passed away. Today on the podcast, Hamish and I chat about how we celebrate Jeo and why we don’t like this “death guilt” mentality. Why is it …

I’ve been getting messages lately from people who are concerned that they’ve been copping flack for expressing their opinions on social media. Whatever the topic is, it doesn’t matter but certainly right now in the time of COVID it’s really being highlighted how different our views can be. My love, I need you to understand that’s okay. We’re not all …

Today I have a very special guest. She is not only a dear friend but is a boss woman with so many skills it is ridiculous, Lina Escamilla. Lina lives in South America and is a business coach with an incredible story of resilience and tapping into her authentic power. We met on a business summit that Lina was hosting …

Can you consume too much personal development information? The answer is basically no, but it’s more involved than that. The issue is whether you take ACTION on what you’re consuming. If you’re not taking action on what you’re consuming, you’re not really doing anything. You’re just taking in a bunch of info that you don’t do anything with. That’s what …

As you may know, my husband and I used to be in a cult. The guy who ran it was a business coach and we were in his program for two years. It was full on and as much as we learned a lot and it was incredible in hindsight, the values of this man and the narcissistic behaviour were …