Have you found yourself frustrated, thinking that there are so many things you want to do but cant? This episode is for you girl! Do what you can with what you have. When we shift our focus from “why is this so hard or why cant I ever get anything done” to : “What can I do right now?” The …
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Ok to all yall people pleasers out there. This one is for you. Have you ever said yes when you wish you would have said no? But you weere too scared of being or sounding mean? I got you girl! Enjoy! X
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Are you a Drama Queen? Sometime the things we allow into our lives and into our attention can create unwanted drama. Where are you giving your attention to? Are you overwhelmed with drama or have drama happening in your relationships, work or life? Have a listen I go into why you may be welcoming drama into your life sista x …
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Values guide us in everything we choose to do (and not do). In today’s episode we go deep into values. Why they’re important, what happens when you haven’t uncovered your values and I go into my 4 step process on how you can discover what YOUR values are.
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How to stop comparing yourself to others – comparison is a killer. Today I dig deep into how you can end comparison and start standing in yourself confidently.
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Life is crazy busy friends and we all need to create more S P A C E for ourselves!
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Emotions are here to tell us something, are we choosing to listen or choosing to opt out and numb them away. Why are we still apologising for crying?!
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Confidence isnt just for the “lucky ones” its for everyone. There is no final destination to confidence Its a practice, one you must commit to daily, hourly sometimes even moment to moment. In today’s episode I take you through my 5 step process. *(Update 2 October 2018 the process has since been changed ya’ll! I will do a new episode …
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Hola! I am so excited to be on here listen weekly as we delve into all things confidence.