👀 This episode is for you if you been looking to the sidelines too much sister. When we’re not staying in our lane, when we’re worried about what “they” are doing we lose focus. This leads us to spiral and only adds to the lack of focus and self doubt. Let’s end this. If you are ready to stop comparing …

😭WOW! I cannot believe it but I finally did it – in this episode I share the REAL reason I avoided doing a Tedx talk, what it taught me and the HUGE belief I have finally let go of. Lastly, I share the importance of unveiling the lies we tell ourselves so that you can step into the version of …

OK IWD, This is OUR month sister. International Women’s Day means so much to me especially because of the work I get to do with women in my 1:1 practice, in my coaching program and when I speak on stage. I am currently on a speaking tour and I wanted to give you a little BTS on what I’m sharing …

Want to know the best way to truly know yourself? JOURNAL. Seriously, I can’t tell you enough how much I believe in journaling and how much it has changed my life personally. Today’s episode is a little snippet from a live Journaling masterclass I ran for my Sistahood community members and I just knew YOU needed to listen in. The …

Ever felt like you and your partner are speaking different languages? Or that your unspoken frustrations are widening between you and your partner? Then it’s time to tune in. (this episode is for both of you!) Today we’re exploring the silent, creeping resentment born from a chronic lack of communication in relationships. This episode isn’t just a conversation; it’s an …

Listen to this is you: HAVE BIG GOALS, BIG DREAMS & CAME HERE TO IMPACT. My friend, I see you – wishing that you were “over there” – but right now you’re HERE. Wanting to be “there” already and frustrated that you are still on this step. Today I am sharing how you can be present with the “right now” …

Life is going to get hard, it’s not IF it’s WHEN. This episode here is your guide on HOW you can move through the difficulties life throws at you. I am currently going through it and I wanted to share my process on how hard it can feel when life feels like its all too much, however – you have …

You CAN do it all, just not all at once. My friend there is A LOT going on right now and so many of you ask me, “how do you do it all Erika?” This podcast is HOW. I am sharing my exact process for when you have a ton happening and you care about all of it, how to …

Sister, You 👏🏽 MUST 👏🏽 Do 👏🏽 The 👏🏽 Scary 👏🏽 Shit 👏🏽 You 👏🏽 Care 👏🏽 About. 👏🏽 PERIOD! Today’s episode is a wake up call for you if you have been AVOIDING doing the THING you know you want to do. The truth is its scary, its hard, it feels impossible even, BUT IT’S NOT. It just feels …

We hear a lot about the word mindset …. But why does it matter? What if I told you that your mindset alone can help you get EVERYTHING you desire in your life or, can make you miserable and unhappy? The way you THINK is EVERYTHING nd in this episode we’re breaking down the true power you have in your …

🥳 Sista!!! This is a very special red carpet sneak peek 👀 just for you, my amazing podcast fam! I recently ran a 2024 Goals setting workshop and in case you missed it you can watch the entire thing in full below (plus get a copy of my 2024 Goals and Intentions workbook) Listen to me! A new year doesn’t …

I have a question for you? What are you putting out there? What’s the vibe you give off when you walk into a room? In this episode we’re going to explore how to become an attractor who magnetises! In it we’ll unpack the 2 ways we can impact or infect others: 1.) Positively infecting people with joy, hope, happiness and …

Happy New Year my love! 🎉 I am so happy to kick the year off podcasting about this topic! This is the time of year when the diet industry absolutely cashes in our your insecurities. The new year, new you body shame is crazy and unfortunately most people drop off their resolutions and insane diets / detoxes by the 3rd …

I dare you to ask yourself these 3 questions before you wrap the year up. These are questions I ask myself and my clients often… So before we leave 2023 behind I wanted to offer you a moment to answer these questions as well. Here’s your challenge – get a pen and paper out while you listen. Please don’t listen …

2024 – Are you Ready! 🎉🎉🎉🎉 Welcome to our annual Goals Sacrifices and Intentions Podcast (and yes this episode comes with a free 2024 Planning workbook) This episode is designed to support you to Reflect, recap and recreate the year ahead! And this year we’re taking a different approach 👏🏽 💯 We’re talking about SACRIFICES not goals! While setting goals …

YO! I don’t know who needs to hear this but YOU DO NOT have to spend the holidays with your family IF it doesn’t serve or support you. No IS a full sentence. You matter most. Your wellbeing is most important. Yes you will feel sad, mourning, guilt and all that. Yes that is expected and: Yes it means you …

The Holiday season is here… And there is ONE very important question I am asking YOU today on the podcast. And it’s the one question you CAN control the outcome to. YOU and only You get to decide HOW you want to show up this holiday season. I wanted to do this episode to remind you of your power and …

Sis…nothing exciting happens in your damn 🥱 comfort zone! This episode is a nudge for you to MOVE outside of your comfort zone. Especially if you have: You MUST be outside of your comfort zone, as the amazing Denzel Washington said: “Ease is a greater threat to progress than hardship.” Big shit doesn’t come easy sister. You gotta sweat a …

YOOOO! Today’s episode is featuring the ONE and ONLY GARY VEE! 🔥 🔥 🔥 🔥 🔥 I have been a fan of his work since 2016 and started THIS podcast because of his push and encouragement so to have Gary on the show felt like a full circle moment 🥹 In it he shares HOW he built his level of …

😌 Have you ever thought about how much keeping your peace would cost you? Well in today’s episode thats what we’re covering my friend. A lot of people will tell you to have strong boundaries and cut people off that aren’t good for you but what they won’t tell you is how much you will grieve those lost relationships… And …