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# The Queen of Confidence

Confidence Coach | Speaker | Author

## Sitemaps

- [XML Sitemap](https://thequeenofconfidence.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [You're Not The Problem, You're In The Wrong Room](https://thequeenofconfidence.com/build-your-own-table-with-neda-hovaizi/) - In this episode, Erika Cramer has a special guest, Neda Hovaizi and talks about how she turned rejection into a movement bringing women together.
- [Do what you can](https://thequeenofconfidence.com/do-what-you-can/) - Have you found yourself frustrated, thinking that there are so many things you want to do but can’t? This episode is for you girl! Do what you can with what you have. When we shift our focus from “why is this so hard or why can’t I ever get anything done” to: “What can I
- [Confidence Is Not Comfortable](https://thequeenofconfidence.com/confidence-is-not-comfortable/) - You might think that being confident means that you don’t get scared, you don’t feel anxious and you don’t 💩 your pants.But my love, confidence is uncomfortable. You’re scared, you’re sweaty, your pooing your pants but you’re doing the damn thing. Confidence comes from action.PRE-ORDER MY NEW BOOK - Confidence Feels Like Sh*t Instagram: @thequeenofconfidence Facebook:
- [Audiobook Series: Chapter 8 - Create](https://thequeenofconfidence.com/audiobook-series-chapter-8-create/) - To create is imperative when it comes to practising confidence, besides the other five C’s discussed in the previous chapters of this audiobook. It is the step that will truly move you towards achieving your goals and you become resourceful and innovative. So when you create, you look for effective ways to make things happen.
- [I am not good enough compared to…](https://thequeenofconfidence.com/i-am-not-good-enough-compared-to/) - Today’s episode is short and sweet, like me. Whenever you tell yourself you aren’t “good enough” consider that there is a comparison going on there. “Good enough” compared to what? My friend, comparison is a killer and in this episode I offer you some actionable questions you can answer so you can pull yourself out
- [Why You're Being Overlooked At Work (And What To Do About It)](https://thequeenofconfidence.com/stop-outsourcing-your-power/) - In this episode, Erika Cramer talks about radical responsibility, and how taking it back changes the way you value yourself.
- [If You're Not Excited About Your Life, Watch This](https://thequeenofconfidence.com/you-are-wasting-your-life/) - In this episode, Erika Cramer talks about what happens when you stay stuck in a life you don't really want.
- [Fear Can Become Your Greatest Teacher](https://thequeenofconfidence.com/you-got-fear-all-wrong/) - In this episode, Erika Cramer shares why fear became one of her greatest teachers.
- [The Confidence Advice Every Woman Over 40 Needs](https://thequeenofconfidence.com/woman-over-40-needs/) - In this episode, Erika Cramer reminds women over 40 that they are not behind, and that they are more powerful than they think.
- [I Broke a Generational Pattern With My Son](https://thequeenofconfidence.com/broke-the-cycle/) - In this episode, Erika Cramer explains why healing your own childhood matters more than you know.
- [Why Slowing Down Is The Fastest Way To Grow](https://thequeenofconfidence.com/slow-down-to-grow/) - In this episode, Erika Cramer shares the hardest lessons she has learned in business.
- [Why You Keep Comparing Yourself (And It's Ruining Your Confidence)](https://thequeenofconfidence.com/stop-comparing-2/) - In this episode, Erika Cramer talks about how comparing yourself to other people will destroy your confidence.
- [Nobody Talks About This When Your Dreams Come True](https://thequeenofconfidence.com/heart-breaking/) - In this episode, Erika Cramer shares the reality of receiving the biggest opportunities of her career.
- [The Truth About Becoming a Paid Speaker](https://thequeenofconfidence.com/become-a-paid-speaker/) - In this episode, Erika shares how she became a paid speaker after a free speaking engagement.
- [Why You Keep Procastinating (And What's Actually Causing It)](https://thequeenofconfidence.com/enough-thinking/) - In this episode, Erika Cramer breaks down what's behind procrastination, and it's not what you think.
- [The Internet Is Killing Your Creativity (Here's How to Fix It)](https://thequeenofconfidence.com/stop-comparing/) - In this episode, Erika Cramer explains why consuming too much content is making you feel lost.
- [I Recorded 500 Podcast Episodes. Here's What No  One Tells You](https://thequeenofconfidence.com/500-podcast-episodes/) - In this episode, Erika Cramer shares the lessons she learned reaching 500 podcast episodes.
- [The Questions My Listeners Asked Me After 500 Episodes](https://thequeenofconfidence.com/ask-me-anything/) - In this episode, Erika Cramer answers questions from the live audience who joined the Virtual Podcast Party.
- [Why Creating Content Feels So Hard (And What To Do About It)](https://thequeenofconfidence.com/why-is-this-so-hard/) - Why content creation feels impossible for female entrepreneurs, and the mindset shift that makes it easier. Hosted by Erika Cramer, The Queen of Confidence.
- [3 Things I Learned Working With Kids That Every Parent Needs To Hear](https://thequeenofconfidence.com/kids-are-struggling/) - In this episode, Erika Cramer covers the 3 biggest things every parent needs to hear.
- [Why Female Leaders Get Overlooked (And How To Change It)](https://thequeenofconfidence.com/stop-being-overlooked/) - Why talented female leaders stay invisible despite their expertise, and what Erika Cramer says women in business must do to claim visibility and authority.
- [How To Plan Your Entire Year in Just a Few Hours (2026 Edition)](https://thequeenofconfidence.com/design-your-2026/) - The exact planning process Erika Cramer uses to map her entire year, so your business, your personal brand and your life all feel intentional and confident.
- [The 3 Pillars Every In-Demand Brand Is Built On (And Why You’re Probably Missing One)](https://thequeenofconfidence.com/the-3-pillars/) - Discover the 3 pillars every powerful personal brand needs. Erika Cramer reveals what most female entrepreneurs miss and how to fix it fast.
- [The Real Reason Your Brand Isn't Connecting (And How to Fix It)](https://thequeenofconfidence.com/online-vs-offline/) - If your personal brand feels invisible online, the problem is usually connection rather than content. Erika Cramer on why brands go quiet and how to fix it.
- [How Bad Bunny Brought Puerto Ricans Together in Australia](https://thequeenofconfidence.com/bad-bunny-found-us/) - In this episode, Erika Cramer is with Bad Bunny and how he unite Puerto Ricans in Australia.
- [How to Build an Audacious Personal Brand (Even If You're Scared to Be Seen)](https://thequeenofconfidence.com/this-changes-everything/) - In this episode, Erika Cramer shares the reason why some people create incredible opportunities.
- [The Secrets to Becoming Unstoppable (How Women in Business Truly Win)](https://thequeenofconfidence.com/not-giving-up/) - In this episode, Erika shares what it really means to become unstoppable.
- [Why You Can't Manifest When You Feel Like Sh*t](https://thequeenofconfidence.com/stop-repelling/) - In this episode, Hamish Cramer joins Erika Cramer in discussing what it really takes to create the life, business, relationships and opportunities you want.
- [How To Create Opportunities Instead of Waiting For Them](https://thequeenofconfidence.com/why-not-me/) - In this episode, Erika Cramer talks about the real reason why your big break hasn't happened yet.
- [You Can't Build a Powerful Brand Without Doing Real Shit](https://thequeenofconfidence.com/do-real-sht/) - This episode is for the coaches, creators, speakers, entrepreneurs, authors, and women building personal brands who are frustrated because the opportunities haven’t arrived yet.
- [Business Is Personal: Why You’re the Bottleneck in Your Own Growth](https://thequeenofconfidence.com/business-is-personal-why-youre-the-bottleneck-in-your-own-growth/) - Business is personal. Erika Cramer on identity work, confidence and why you are the bottleneck in your own growth as a female entrepreneur scaling to the next level.
- [Why Women NEED More Confidence (And How to Build It in 5 Days)](https://thequeenofconfidence.com/why-women-need-more-confidence-and-how-to-build-it-in-5-days/) - Confidence is not optional. Erika Cramer on why women need more of it and the 5 day practice that helps female entrepreneurs build it on demand for life.
- [Are You Too Comfortable to Grow? Why Playing It Safe Might Be Holding You Back](https://thequeenofconfidence.com/are-you-too-comfortable/) - Comfort is the quiet killer of growth. Erika Cramer on why playing safe holds female entrepreneurs back and the mindset shift that unlocks your next level.
- [Play Me When You Need to Shift Your Frequency: How to Reclaim Your Power in Moments of Self-Doubt](https://thequeenofconfidence.com/play-me-when-you-need-to-shift-your-frequency-how-to-reclaim-your-power-in-moments-of-self-doubt/) - Play this when self-doubt hits. Erika Cramer on reclaiming your power, shifting your frequency and the confidence practices women in business actually need.
- [Are You Emotionally Constipated? How to Stop Holding Back Your Emotions](https://thequeenofconfidence.com/are-you-emotionally-constipated-how-to-stop-holding-back-your-emotions/) - Emotionally constipated is a real thing. Erika Cramer on why women in business suppress their feelings and the release that unlocks confidence and magnetism.
- [🎉 Happy Birthday to Me: Life Lessons from My 41st Year](https://thequeenofconfidence.com/happy-birthday-to-me-life-lessons-from-my-41st-year/) - Erika Cramer shares the biggest lessons from her 41st year on confidence, self-worth and building a personal brand that grows with you as a female entrepreneur.
- [Do You Struggle With Silence? Here’s Why You Might Be Avoiding It](https://thequeenofconfidence.com/do-you-struggle-with-silence/) - Silence is where your truth lives. Erika Cramer on why women avoid stillness and how slowing down builds the confidence and clarity female entrepreneurs need most.
- [Stop the Shiny Objection Syndrome: Why You’re Not Making Progress in Your Business](https://thequeenofconfidence.com/stop-the-shiny-objection-syndrome/) - Shiny object syndrome is the reason your business is not growing. Erika Cramer on focus, simplicity and the strategy female entrepreneurs need to scale.
- [I'm Scared: The Truth About Taking Risks, Doubting Yourself, and Doing It Anyway](https://thequeenofconfidence.com/im-scared-the-truth-about-taking-risks-doubting-yourself-and-doing-it-anyway/) - Doing it scared is the move. Erika Cramer on taking risks, doubting yourself and building the confidence female entrepreneurs need to back themselves anyway.
- [Want More Confidence? Start by Rebuilding Trust With Yourself](https://thequeenofconfidence.com/want-more-confidence-start-by-rebuilding-trust-with-yourself/) - Real confidence is built on self-trust. Erika Cramer on the daily practice that rebuilds trust with yourself and creates magnetic authority for women in business.
- [The Truth Behind Business Failure (It’s Not What You Think) with Hamish Cramer](https://thequeenofconfidence.com/the-truth-behind-business-failure-its-not-what-you-think/) - Business failure is rarely what you think. Erika and Hamish Cramer on the real reasons businesses break and what women in business need to know to build better.
- [Why Recurring Revenue Is the Key to Predictable Profits (ft. Stu McLaren)](https://thequeenofconfidence.com/why-recurring-revenue-is-the-key-to-predictable-profits-ft-stu-mclaren/) - Stu McLaren and Erika Cramer on recurring revenue, membership models and how female entrepreneurs build predictable profits and freedom into their business.
- [Behind the Scenes: Breakdown, Burnout & The Bold Rebuild](https://thequeenofconfidence.com/breakdown-burnout-the-bold-rebuild/) - The honest behind the scenes of Erika Cramer's breakdown, burnout and bold rebuild. Identity, confidence and starting again on your own terms as a woman in business.
- [I Lost My Instagram. Here’s What Happened, What I Learned, and How I Got It Back](https://thequeenofconfidence.com/i-lost-my-instagram-heres-what-happened/) - Erika Cramer lost her Instagram with 80K followers. The lessons on visibility, personal brand resilience and why your business cannot live on one platform alone.
- [BTS: Reflections from my 30 day USA Book Tour with the fam](https://thequeenofconfidence.com/bts-reflections-from-my-30-day-usa-book-tour/) - Behind the scenes of Erika Cramer's 30 day USA book tour. Visibility, family, thought leadership and what it really takes to go bigger as a female entrepreneur.
- [The Biggest Mistakes Women Make Building Their Personal Brand (And What to Do Instead)](https://thequeenofconfidence.com/the-biggest-mistakes-women-make-building-their-personal-brand-and-what-to-do-instead/) - The biggest personal brand mistakes women make and what to do instead. Erika Cramer on visibility, positioning and building authority as a female entrepreneur.
- [Why Creative Women in Business Aren’t Growing (And How to Fix It)](https://thequeenofconfidence.com/why-creative-women-in-business-arent-growing-and-how-to-fix-it/) - Creativity without strategy stalls growth. Erika Cramer on why creative female entrepreneurs hit a ceiling and the visibility shifts that scale your personal brand.
- [Are You the Man of the House? (And Why So Many Women Feel This Way)](https://thequeenofconfidence.com/are-you-the-man-of-the-house-and-why-so-many-women-feel-this-way/) - Why so many women feel like the man of the house. Erika Cramer on identity, burnout and reclaiming your feminine power while running a business and a family.
- [Life is Precious… Are You Living It on Purpose?](https://thequeenofconfidence.com/life-is-precious/) - What does living on purpose actually look like? Erika Cramer on confidence, presence and choosing yourself daily as a female entrepreneur building real impact.
- [The Audacity to Be: How Boldness Creates Your Next Level](https://thequeenofconfidence.com/the-audacity-to-be/) - Boldness is a practice, not a personality trait. Erika Cramer on the audacity to be fully yourself and how that magnetism creates your next level in business.
- [If You're Scared of Being Judged, Watch This](https://thequeenofconfidence.com/they-will-hate-you/) - In this episode, Erika Cramer talks about fear of judgement and how to overcome it.
- [What It’s REALLY Like to Work With Me](https://thequeenofconfidence.com/what-its-really-like-to-work-with-me/) - Behind the scenes of working with Erika Cramer. What female entrepreneurs experience inside her rooms, why visibility shifts everything and what becomes possible.
- [How to Become UNFORGETTABLE (Stop Being Invisible)](https://thequeenofconfidence.com/how-to-become-unforgettable-stop-being-invisible/) - Stop being invisible. Erika Cramer on visibility, magnetism, and how female entrepreneurs become the unforgettable woman in their industry.
- [Play Me When: You're About To Speak Up](https://thequeenofconfidence.com/play-me-when-youre-about-to-speak-up/) - Press play before you speak up. Erika Cramer on confidence, voice, and the mindset every female entrepreneur needs in moments that matter most.
- [Healing the Inner Child](https://thequeenofconfidence.com/healing-the-inner-child/) - Your unhealed inner child is running more of your business decisions than you know. Erika Cramer explores inner child healing for women in business and how doing this deep work unlocks confidence, clarity, and real growth.
- [Creating a Cult-Like Following on Social Media](https://thequeenofconfidence.com/creating-a-cult-like-following-on-social-media/) - A loyal audience is built on trust, not tactics. Erika Cramer shows women in business how to build a magnetic social media following through authentic personal branding, consistent visibility, and real connection.
- [The #1 Way to Change Your Life (IGTV)](https://thequeenofconfidence.com/the-1-way-to-change-your-life-igtv/) - One decision can change the entire trajectory of your life. Erika Cramer shares the single most powerful thing women in business can do to create real, lasting change in their confidence, identity, and results.
- [How to Deal with HUGE Changes and Transitions](https://thequeenofconfidence.com/how-to-deal-with-huge-changes-and-transitions/) - Big transitions test your confidence like nothing else. Erika Cramer gives women in business the grounded tools to navigate major life and business changes without losing their identity, focus, or sense of self.
- [Buying My First Home](https://thequeenofconfidence.com/buying-my-first-home/) - Buying your first home as a woman in business is a confidence milestone. Erika Cramer shares the raw, real story of purchasing her first home and what it meant for her identity, self-worth, and financial confidence.
- [What 5 Days Off the Grid Taught Me](https://thequeenofconfidence.com/what-5-days-off-the-grid-taught-me/) - Disconnecting is one of the most powerful things a woman in business can do. Erika Cramer shares the lessons from 5 days completely off the grid and what it revealed about presence, identity, and confidence.
- [The Best and Worst Week of My Life](https://thequeenofconfidence.com/the-best-and-worst-week-of-my-life/) - Sometimes everything falls apart and comes together in the same week. Erika Cramer shares one of the most intense chapters of her life and what it revealed about resilience, confidence, and the strength of women in business.
- [Are you giving up too easily? 🤨](https://thequeenofconfidence.com/are-you-giving-up-too-easily/) - Quitting too soon is one of the most common reasons women in business don't reach the next level. Erika Cramer helps you distinguish between strategic pivots and fear-driven exits, and how to keep going when it's hard.
- [Becoming Magnetic](https://thequeenofconfidence.com/becoming-magnetic/) - Magnetism is a practice you can learn. Erika Cramer breaks down how confidence, identity and personal brand come together to make you magnetic.
- [Playing Big in Your Biz with Jazze Jervis](https://thequeenofconfidence.com/playing-big-in-your-biz-with-jazze-jeveris/) - Playing small is a habit you can break. Erika Cramer and Jazze Jervis give women in business the tools, mindset, and permission to step into bigger visibility, bolder decisions, and the next level of their business.
- [Single Ladies Series - Are You Better Off Alone?](https://thequeenofconfidence.com/single-ladies-series-are-you-better-off-alone/) - Being single isn't a consolation prize, it can be one of the most powerful seasons of a woman's life. Erika Cramer explores what it means to thrive alone and how solitude builds confidence, self-worth, and clarity.
- [Why Vulnerability Feels Hard](https://thequeenofconfidence.com/why-vulnerability-feels-hard/) - Vulnerability is the birthplace of real connection, and the thing most women in business avoid. Erika Cramer explores why opening up feels so hard and why learning to be seen is one of the most powerful visibility tools you have.
- [The Homebirth that started a Movement 👑](https://thequeenofconfidence.com/the-homebirth-that-started-a-movement/) - Erika Cramer's homebirth story is the origin of everything. She shares the raw, powerful experience that cracked her open, reshaped her identity, and set the foundation for The Queen of Confidence movement.
- [Stop Saying One Day ✋🏽](https://thequeenofconfidence.com/stop-saying-one-day/) - One day is not a date on the calendar. Erika Cramer challenges women in business to stop deferring their dreams and start treating their goals as non-negotiable commitments they make to themselves right now.
- [Should I Start A Business?](https://thequeenofconfidence.com/should-i-start-a-business/) - Starting a business is one of the most confidence-demanding things a woman can do. Erika Cramer gives you the honest, unfiltered truth about what it takes and how to know if you're actually ready to build something real.
- [How to Get More Speaking Gigs](https://thequeenofconfidence.com/how-to-get-more-speaking-gigs/) - Speaking is one of the most powerful visibility strategies for female entrepreneurs. Erika Cramer, keynote speaker for women, shares exactly how to land more speaking gigs and build authority on stage and online.
- [The Year is Ending - What Are You Willing To Do?](https://thequeenofconfidence.com/the-year-is-ending-what-are-you-willing-to-do/) - The end of the year is a reckoning. Erika Cramer challenges women in business to get honest about what they're actually willing to do and commit to before a new year begins.
- [How To Think Big 👑](https://thequeenofconfidence.com/how-to-think-big/) - Small thinking is the most expensive habit in your business. Erika Cramer teaches women in business how to expand their vision, raise their standards, and start making decisions from the identity of who they're becoming.
- [How To Choose The Right Mentor](https://thequeenofconfidence.com/how-to-choose-the-right-mentor/) - The wrong mentor can cost you years. Erika Cramer gives women in business a clear framework for choosing a mentor who actually matches their vision, values, and the level they're building toward.
- [Next Level Biz Growth with Reels ft. The Reels Queens](https://thequeenofconfidence.com/next-level-biz-growth-with-reels-ft-the-reels-queens/) - Reels are one of the fastest visibility tools for women in business right now. Erika Cramer and the Reels Queens show female entrepreneurs how to use short-form video to grow their audience and personal brand fast.
- [Forget Confidence, You Need Courage](https://thequeenofconfidence.com/forget-confidence-you-need-courage/) - Waiting to feel confident before you act is the trap. Erika Cramer teaches women in business that courage, not confidence, is what actually gets you moving, and why action is what builds confidence in the first place.
- [Are You Addicted to Social Media?](https://thequeenofconfidence.com/are-you-addicted-to-social-media/) - Social media can build your brand or drain your soul, sometimes both at the same time. Erika Cramer helps women in business get honest about their relationship with social media and use it with intention, not compulsion.
- [Breaking Up With Old Holiday Habits 🎄](https://thequeenofconfidence.com/breaking-up-with-old-holiday-habits/) - The holidays don't have to look the way they always have. Erika Cramer gives women in business permission to rewrite their holiday traditions and show up the season with intention, boundaries, and real confidence.
- [Integrity In The Coaching Industry](https://thequeenofconfidence.com/integrity-in-the-coaching-industry/) - The coaching industry has an integrity problem and Erika Cramer is calling it out. She shares what genuine integrity looks like for female entrepreneurs who want to build a personal brand that actually deserves trust.
- [How To Powerfully End 2022](https://thequeenofconfidence.com/how-to-powerfully-end-2022/) - How you end the year sets the tone for the next one. Erika Cramer gives women in business the framework to close out 2022 with intention, reflection, and the confidence to step into what's coming next.
- [MONEY & MANIFESTING - Sistahood Program Sneak Peek](https://thequeenofconfidence.com/money-manifesting-sistahood-program-sneak-peek/) - Manifesting without action is wishful thinking. Erika Cramer goes inside the Sistahood program to share how women in business can combine mindset, energy, and strategy to create real financial results and abundance.
- [Do You Need To Unplug, Rest & Recharge?](https://thequeenofconfidence.com/do-you-need-to-unplug-rest-recharge/) - Rest is strategy. Erika Cramer speaks to women in business who are running on empty, and reminds them that recharging is not optional.
- [SELF LOVE - Sistahood Program Sneak Peek](https://thequeenofconfidence.com/self-love-sistahood-program-sneak-peek/) - Self-love isn't bubble baths and affirmations. Erika Cramer goes inside the Sistahood to break down what genuine self-love looks like for women in business and why it's the prerequisite to confidence and sustainable success.
- [2023 Goals & Intention!](https://thequeenofconfidence.com/2023-goals-intention/) - A powerful year starts with a powerful intention. Erika Cramer walks women in business through her 2023 goals and intentions setting process so they can enter the year with clarity, confidence, and direction.
- [FWOT - Sistahood Program Sneak Peek](https://thequeenofconfidence.com/fwot-sistahood-program-sneak-peek/) - Not all opinions deserve your attention. Erika Cramer goes inside the Sistahood to teach women in business how to filter out the noise, protect their energy, and stay focused on what actually matters for their growth.
- [REAL-ATIONSHIPS - Sistahood Program Sneak Peek](https://thequeenofconfidence.com/real-ationships-sistahood-program-sneak-peek/) - Real relationships are your most valuable business asset. Erika Cramer goes inside the Sistahood to break down what authentic connection looks like for women in business and why it's the foundation of sustainable success.
- [People CAN Change (Relationship Edition)](https://thequeenofconfidence.com/people-can-change-relationship-edition/) - You are not the person you were and neither are the people you love. Erika Cramer explores the possibility of real change in relationships and what women in business need to believe about growth, identity, and love.
- [What's The Worst That Can Happen?](https://thequeenofconfidence.com/whats-the-worst-that-can-happen/) - Fear of the worst case is keeping you from your best life. Erika Cramer helps women in business run the worst-case scenario so they can stop letting imagined outcomes hold them back from real confidence and real action.
- [Legally Protecting Your Impact with Tracey Mylecharane](https://thequeenofconfidence.com/legally-protecting-your-impact-with-tracey-mylecharane/) - Building without legal protection is a liability. Erika Cramer and Tracey Mylecharane give women in business the practical guidance they need to protect their brand, their work, and their impact legally.
- [Dealing with "Toxic" Family Members](https://thequeenofconfidence.com/dealing-with-toxic-family-members/) - Toxic family dynamics don't end when you grow. Erika Cramer gives women in business the tools to navigate difficult family relationships without losing their confidence, self-worth, or sense of identity.
- [Parenting As A High Achiever with Hamish Cramer](https://thequeenofconfidence.com/parenting-as-a-high-achiever-with-hamish-cramer/) - High-achieving women don't stop being mothers when they're building empires. Erika and Hamish Cramer explore the real challenges of parenting as a high achiever and how to show up for your kids without losing yourself.
- [Are You Scared to Work on Yourself?](https://thequeenofconfidence.com/are-you-scared-to-work-on-yourself/) - Personal development can be terrifying because it means you'll have to change. Erika Cramer speaks to women in business who are afraid of what they'll find when they look inward, and why going there is the bravest move.
- [IWD: Ask for What You Want & Be Prepared to Get It](https://thequeenofconfidence.com/iwd-ask-for-what-you-want-be-prepared-to-get-it/) - Women who ask get more. Erika Cramer delivers a powerful International Women's Day message about why women in business must ask for what they want boldly, clearly, and with the confidence to actually receive it.
- [Self Doubt is a Privilege](https://thequeenofconfidence.com/self-doubt-is-a-privilege/) - Self-doubt is a luxury you cannot afford if you have a mission. Erika Cramer challenges women in business to reframe self-doubt as the privilege it is and redirect that energy into action, visibility, and growth.
- [How to TRULY Age Gratefully with Jodi Harrison Bauer](https://thequeenofconfidence.com/how-to-truly-age-gratefully-with-jodi-harrison-bauer/) - Ageing gracefully is a choice. Erika Cramer and Jodi Harrison Bauer explore how women can lean into the ageing process with gratitude, confidence, and a personal brand that only gets stronger with time.
- [Identifying & Breaking FREE of CONTROLLING Relationships](https://thequeenofconfidence.com/identifying-breaking-free-of-controlling-relationships/) - Control disguises itself as love until you know what to look for. Erika Cramer helps women identify and break free from controlling relationships, rebuild their confidence, and reclaim their identity and self-worth.
- [Are you ok, or just avoiding it?](https://thequeenofconfidence.com/are-you-ok-or-just-avoiding-it/) - There's a difference between being fine and being avoidant. Erika Cramer asks women in business the hard question: are you actually okay, or are you using busyness and positivity to avoid what needs to be faced?
- [How to stay CONSISTENT and ACHIEVE your goals](https://thequeenofconfidence.com/how-to-stay-consistent-and-achieve-your-goals/) - Consistency is the bridge between setting goals and living them. Erika Cramer gives women in business the honest truth about what makes consistency possible and how to stop starting over and finally follow through.
- [What causes JEALOUSY in relationships? ft Hamish Cramer](https://thequeenofconfidence.com/what-causes-jealousy-in-relationships-ft-hamish-cramer/) - Jealousy is never really about the other person. Erika and Hamish Cramer explore the root causes of jealousy in relationships and how women in business can build enough self-worth and confidence to stop letting it run the show.
- [Why you NEED to know about Perimenopause with Dr. Kirstey Holland](https://thequeenofconfidence.com/why-you-need-to-know-about-perimenopause-with-dr-kirstey-holland/) - Perimenopause affects your confidence, energy, and clarity more than most women know. Erika Cramer and Dr. Kirstey Holland give women in business the honest, empowering truth about what's happening in their bodies.
- [I found a lump in my breast…](https://thequeenofconfidence.com/i-found-a-lump-in-my-breast/) - Health is the foundation everything else is built on. Erika Cramer shares the raw, vulnerable experience of finding a lump and what it reminded her about life, priorities, and showing up fully as a woman in business.
- [Domestic Violence, Finding Freedom & Self-Love: Sista Stories with Cat Dunn](https://thequeenofconfidence.com/domestic-violence-finding-freedom-self-love-sista-stories-with-cat-dunn/) - This is a story of survival and reclamation. Erika Cramer and Cat Dunn explore domestic violence, the road to freedom, and how women can rebuild their identity, confidence, and self-love after trauma.
- [4 Things Confident People DON'T do](https://thequeenofconfidence.com/4-things-confident-people-dont-do/) - Confidence is as much about what you stop doing as what you start. Erika Cramer reveals 4 habits and patterns that genuinely confident women in business have dropped, and why letting them go changes everything.
- [Why Being Single Can Be Great.](https://thequeenofconfidence.com/why-being-single-can-be-great/) - Being alone and being lonely are not the same thing. Erika Cramer explores why being single is one of the most powerful seasons for women to build confidence, identity, and a life they're genuinely proud of.
- [Reframing Impostor Syndrome](https://thequeenofconfidence.com/reframing-impostor-syndrome/) - Impostor syndrome is a sign of growth. Erika Cramer reframes what women in business think they know about it, and shows how to use it as fuel.
- [How to help your kids be more CONFIDENT…](https://thequeenofconfidence.com/how-to-help-your-kids-be-more-confident/) - Raising confident kids starts with your own confidence. Erika Cramer shares practical strategies for women in business who want to raise resilient, self-assured children without dimming their own light to do it.
- [YOU Deserve Better.](https://thequeenofconfidence.com/you-deserve-better/) - Settling is a confidence issue. Erika Cramer speaks directly to women in business and life who are accepting less than they deserve and gives them the honest reminder that knowing your worth changes everything.
- [The 2 Levels of CONFIDENCE](https://thequeenofconfidence.com/the-2-levels-of-confidence/) - Not all confidence is created equal. Erika Cramer breaks down the two distinct levels of confidence every woman in business needs to understand to build the kind of unshakable self-belief that drives real results.
- [🔥Answering YOUR Confidence Questions: Instagram Live](https://thequeenofconfidence.com/answering-your-confidence-questions-instagram-live/) - Real questions, real answers. Erika Cramer, confidence coach Australia, answers your most pressing questions about building confidence, personal brand, visibility, and self-worth as a woman in business.
- [Doing Divorce Differently with Danni Zetzer](https://thequeenofconfidence.com/doing-divorce-differently-with-danni-zetzer/) - Divorce doesn't have to destroy you. Erika Cramer and Danni Zetzer explore how women can navigate the end of a relationship with dignity, self-worth, and the confidence to build something beautiful on the other side.
- [This is why change DOESN'T happen...](https://thequeenofconfidence.com/this-is-why-change-doesnt-happen/) - You know what to do. So why aren't you doing it? Erika Cramer breaks down the real reason change stalls for women in business and what it actually takes to create lasting transformation in your confidence and life.
- [🏃🏻‍♀️Why you need to Chase your Fears](https://thequeenofconfidence.com/why-you-need-to-chase-your-fears/) - Fear is pointing you toward your growth. Erika Cramer shows women in business how to flip their relationship with fear, use it as a compass, and build the kind of bold confidence that only comes from chasing it.
- [Amy Porterfield: The Courage to Quit Your 9-5 and Embrace a Life of Freedom and Confidence](https://thequeenofconfidence.com/356-2/) - The leap from employee to entrepreneur takes courage and a plan. Erika Cramer and Amy Porterfield show women in business how to leave the 9-5 with confidence, clarity, and a strategy built for freedom.
- [Are You on Purpose or on AutoPilot?](https://thequeenofconfidence.com/are-you-on-purpose-or-on-autopilot/) - Most women are living on autopilot and calling it busy. Erika Cramer challenges women in business to get honest about whether their daily actions are driven by purpose or by habit, fear, and default programming.
- [The 1st Step I Took to Change My Life](https://thequeenofconfidence.com/the-1st-step-i-took-to-change-my-life/) - Every transformation starts with one step. Erika Cramer shares the very first thing she did to change her life and why it's the same step she coaches women in business to take when they're ready for real growth.
- [How To Become THE best Life Coach Ever With Julie Parker from The Beautiful You Coaching Academy](https://thequeenofconfidence.com/how-to-become-the-best-life-coach-ever-with-julie-parker-from-the-beautiful-you-coaching-academy/) - Becoming an exceptional coach takes more than a certificate. Erika Cramer and Julie Parker from the Beautiful You Coaching Academy break down what it actually takes to become a life coach women trust and remember.
- [🤷🏻‍♀️ THE thing that FINALLY got my health on track](https://thequeenofconfidence.com/the-thing-that-finally-got-my-health-on-track/) - Your health is your foundation, not a luxury. Erika Cramer gets honest about what finally shifted her health and why women in business who ignore their body are quietly undermining their confidence and performance.
- [😌 How to End Stress & Reconnect With Yourself with Hamish Cramer](https://thequeenofconfidence.com/how-to-end-stress-and-reconnect-with-yourself-with-hamish-cramer/) - Stress is a signal, not a sentence. Erika and Hamish Cramer share honest, grounded strategies for women in business who want to end the stress cycle and reconnect with themselves, their body, and their confidence.
- [🔥 Be SO good they can't ignore you...](https://thequeenofconfidence.com/be-so-good-they-cant-ignore-you/) - Excellence is the loudest form of personal branding. Erika Cramer challenges women in business to stop chasing attention and start becoming so undeniably good at what they do that they become impossible to ignore.
- [Is it Time to RE-INVENT Yourself?](https://thequeenofconfidence.com/is-it-time-to-re-invent-yourself/) - Every powerful woman has reinvented herself at least once. Erika Cramer helps women in business know when it's time to shed the old identity, step into who they're becoming, and rebuild with confidence.
- [🫤 Feeling lost? Listen to this](https://thequeenofconfidence.com/feeling-lost-listen-to-this/) - Feeling lost doesn't mean you're failing. Erika Cramer speaks directly to women in business who have lost their direction and reminds them that disorientation is often the first sign of a powerful identity shift.
- [👉🏽How to know if you're ACTUALLY changing](https://thequeenofconfidence.com/how-to-know-if-youre-actually-changing/) - Real change is hard to see when you're in it. Erika Cramer gives women in business clear signals to look for that confirm growth is happening, even when confidence is low and progress feels invisible.
- [⚠️ It's NOT too late. This is how you LEVEL up Your Life](https://thequeenofconfidence.com/its-not-too-late-this-is-how-you-level-up-your-life/) - It is never too late to become who you're meant to be. Erika Cramer speaks to women in business who feel behind and shows them exactly how to level up their life, confidence, and personal brand right now.
- [✍🏽 THE exercise that changed EVERYTHING for me.](https://thequeenofconfidence.com/the-exercise-that-changed-everything-for-me/) - One exercise shifted everything for Erika Cramer. She shares this powerful practice with women in business who want to break through mental blocks, deepen self-awareness, and build real, lasting confidence.
- [The Price of your PEACE…](https://thequeenofconfidence.com/the-price-of-your-peace/) - Your peace is a prerequisite for success. Erika Cramer explores what women in business sacrifice when they stop protecting it, and what it costs them.
- [Gary Vaynerchuk: How to build more SELF CONFIDENCE 🔥](https://thequeenofconfidence.com/gary-vaynerchuk-how-to-build-more-self-confidence/) - Self-confidence is the most powerful business asset you have. Erika Cramer and Gary Vaynerchuk break down how women in business can build unshakable self-confidence and use it to drive real visibility and results.
- [👊🏽 Get Out Of Your Comfort Zone!](https://thequeenofconfidence.com/get-out-of-your-comfort-zone/) - Your comfort zone is the most expensive real estate in your life. Erika Cramer challenges women in business to get uncomfortable, take the risk, and build the confidence that only comes from doing hard things.
- [🥵 This almost broke me...But we CAN do hard things.](https://thequeenofconfidence.com/this-almost-broke-me-but-we-can-do-hard-things/) - Hard things don't break you, they reveal you. Erika Cramer shares one of the most difficult seasons of her life and what it taught her about resilience, confidence, and the truth that women can do hard things.
- [3️⃣ Ways You May Be Sabotaging Yourself](https://thequeenofconfidence.com/3-ways-you-may-be-sabotaging-yourself/) - Self-sabotage is sneaky. Erika Cramer breaks down the three most common ways women in business unknowingly hold themselves back from confidence, visibility, and the results they say they want.
- [❤️ Holding Sadness & Joy: The importance of Duality](https://thequeenofconfidence.com/holding-sadness-amp-joy-the-importance-of-duality/) - You don't have to choose between grief and gratitude. Erika Cramer explores the power of duality for women in business who are holding complexity and need permission to feel it all without losing their confidence.
- [🎄 How do you want to show up this Holiday season?](https://thequeenofconfidence.com/how-do-you-want-to-show-up-this-holiday-season/) - The holiday season is a leadership test. Erika Cramer helps women in business get intentional about how they want to show up, what they want to feel, and how to protect their energy and confidence over the holidays.
- [🙅🏻‍♀️ Permission To Spend Christmas WITHOUT Your Family. - BONUS 🎅🏽 EPISODE](https://thequeenofconfidence.com/permission-to-spend-christmas-without-your-family-bonus-episode/) - You don't owe anyone your peace at the holidays. Erika Cramer gives women in business full permission to opt out of family obligations that cost them their confidence, calm, and sense of self this Christmas.
- [🎉 2024 Goals & Intentions Planning! (free workbook)](https://thequeenofconfidence.com/2024-goals-and-intentions-planning-free-workbook/) - A new year means a new identity opportunity. Erika Cramer walks women in business through her 2024 goals and intentions planning process, including a free workbook to help you set goals you'll actually keep.
- [❓ 3 Questions to end the year with…](https://thequeenofconfidence.com/3-questions-to-end-the-year-with/) - Before you race into a new year, you need to sit with the one you're leaving. Erika Cramer gives women in business 3 powerful reflection questions that create clarity, closure, and confidence going forward.
- [💪🏽 Why I will NOT be dieting in 2024… (my weight-loss experience)](https://thequeenofconfidence.com/why-i-will-not-be-dieting-in-2024-my-weight-loss-experience/) - Diet culture is a confidence trap. Erika Cramer shares her real weight-loss experience and why she's refusing to diet in 2024, and what she's doing instead to honour her body and her self-worth as a woman.
- [⚡️ How to attract positivity & reject drama](https://thequeenofconfidence.com/how-to-attract-positivity-and-reject-drama/) - Your energy is your brand. Erika Cramer shows women in business how to attract the right people and opportunities by protecting their frequency, setting boundaries, and choosing positivity with intention.
- [How To Prioritise What's Most Important Right Now](https://thequeenofconfidence.com/how-to-prioritise-whats-most-important-right-now/) - When everything feels urgent, nothing gets done. Erika Cramer gives women in business a clear framework for prioritising what actually moves the needle on their confidence, revenue, and personal brand.
- [How To Make It Through Tough Times](https://thequeenofconfidence.com/how-to-make-it-through-tough-times/) - Hard seasons don't disqualify you from success. Erika Cramer shares how women in business can move through the hardest chapters with their confidence, identity, and vision intact and come out stronger.
- [🛑 Stop Rushing YOUR Process](https://thequeenofconfidence.com/stop-rushing-your-process/) - Impatience is a confidence killer. Erika Cramer speaks directly to women in business who are rushing their growth and reminds them that the timeline you want and the timeline you need are rarely the same thing.
- [💯 THE biggest thing that's ruining relationships.](https://thequeenofconfidence.com/the-biggest-thing-thats-ruining-relationships/) - The patterns that destroy relationships rarely look like what you expect. Erika Cramer breaks down the number one thing ruining the relationships of women in business and what to do about it before it costs you everything.
- [📓 JOURNALING: The BEST way to know yourself (Behind the scenes Sistahood Masterclass snippet)](https://thequeenofconfidence.com/journaling-the-best-way-to-know-yourself/) - Self-knowledge is your most powerful business tool. Erika Cramer shares a behind-the-scenes masterclass snippet on journaling as a daily practice for women in business who want clarity, confidence, and direction.
- [👏🏽 How to Demand MORE From 2024 (Workshop Behind The Scenes!)](https://thequeenofconfidence.com/how-to-demand-more-from-2024-workshop-behind-the-scenes/) - Most women ask too little of themselves and their year. Erika Cramer takes you behind the scenes of a live workshop to show female entrepreneurs how to demand more, expect more, and actually get more in 2024.
- [🧠 Why Your Mindset Matters More Than Anything Else](https://thequeenofconfidence.com/why-your-mindset-matters-more-than-anything-else/) - Strategy without mindset is a house of cards. Erika Cramer explains why mindset is the foundation of everything in business and life for women who want to grow in confidence, visibility, and results.
- [💯 Why You MUST Do The Scary Shit You Care About](https://thequeenofconfidence.com/why-you-must-do-the-scary-shit-you-care-about/) - The things that scare you most are usually the things that matter most. Erika Cramer gives women in business the push they need to stop avoiding the scary, meaningful moves that would change everything.
- [NO one is coming - IWD 2024 Special episode](https://thequeenofconfidence.com/no-one-is-coming-iwd-2024-special-episode/) - This is the wake-up call for International Women's Day. Erika Cramer tells women in business the truth: no one is coming to save you, and that's actually the most empowering thing you'll ever hear.
- [😱 Holy shit! I did a TEDX TALK!!!](https://thequeenofconfidence.com/holy-shit-i-did-a-tedx-talk/) - A TEDx talk is a visibility milestone. Erika Cramer shares what it was really like to step onto that stage, the nerves, the preparation, and what it confirmed about her mission as a keynote speaker for women.
- [How to stay focused on what you want](https://thequeenofconfidence.com/how-to-stay-focused-on-what-you-want/) - Focus is a form of confidence. Erika Cramer shows women in business how to cut the distractions, protect their vision, and stay locked in on the goals that actually align with who they're becoming.
- [🪶 What is a Shamanic Healing? Ft. Hamish Cramer](https://thequeenofconfidence.com/what-is-a-shamanic-healing-ft-hamish-cramer/) - Healing and ambition are not opposites. Erika and Hamish Cramer explore shamanic healing, what it actually is, why it works, and how it supports women in business on their path to confidence and wholeness.
- [Listen to me if you need to leave a toxic situation.](https://thequeenofconfidence.com/listen-to-me-if-you-need-to-leave-a-toxic-situation/) - You deserve better, and deep down you know it. Erika Cramer speaks directly to women in business or life who are stuck in toxic situations and need the clarity, courage, and confidence to finally leave.
- [💰 The #1 Money Mindset Hack That Changed My Life.](https://thequeenofconfidence.com/the-1-money-mindset-hack-that-changed-my-life/) - One mindset shift can change your entire relationship with money. Erika Cramer shares the number one money mindset hack that transformed how she earns, thinks about wealth, and coaches female entrepreneurs.
- [🫥 BTS of my current season of hard…](https://thequeenofconfidence.com/bts-of-my-current-season-of-hard/) - Even the most visible women in business have seasons that break them. Erika Cramer goes behind the scenes of a genuinely hard chapter and shares what it taught her about resilience, identity, and keeping going.
- [🔒 Why I am going into LOCKDOWN](https://thequeenofconfidence.com/why-i-am-going-into-lockdown/) - Sometimes the most powerful move is to go inward. Erika Cramer shares what led her to a personal lockdown, what she learned about identity and clarity, and why women in business need to protect their energy.
- [💥How to STAND OUT from the crowd](https://thequeenofconfidence.com/how-to-stand-out-from-the-crowd/) - Standing out comes down to being clearer. Erika Cramer shares her visibility strategy for female entrepreneurs who are done blending in.
- [5️⃣ Steps to become MORE CONFIDENT](https://thequeenofconfidence.com/5-steps-to-become-more-confident/) - Confidence is a skill, not a personality trait. Erika Cramer, confidence coach Australia, walks women in business through 5 practical steps to build real, lasting confidence from the inside out.
- [How to become Financially 🔥 LIT with Jannese Torres](https://thequeenofconfidence.com/how-to-become-financially-lit-with-jannese-torres/) - Financial confidence is a form of self-respect. Erika Cramer and Jannese Torres show female entrepreneurs how to build real money confidence, close the wealth gap, and stop leaving income on the table.
- [♟️ Becoming the QUEEN B of your industry](https://thequeenofconfidence.com/becoming-the-queen-b-of-your-industry/) - You claim thought leadership, nobody hands it to you. Erika Cramer shows women in business how to become the Queen B of their industry.
- [Tell the truth.](https://thequeenofconfidence.com/tell-the-truth/) - The most radical thing a woman in business can do is tell the truth. Erika Cramer explores why radical honesty, with yourself and others, is the foundation of authentic personal branding and real confidence.
- [💸 Building Your Money Machine with Mel Abraham](https://thequeenofconfidence.com/building-your-money-machine-with-mel-abraham/) - Financial confidence is confidence. Erika Cramer and Mel Abraham show female entrepreneurs how to build a money machine that generates wealth, predictability, and the freedom to grow on their own terms.
- [🧲 Becoming Magnetic: Book #2 SNEAK 👀 PEEK!!!!!](https://thequeenofconfidence.com/becoming-magnetic-book-2-sneak-peek/) - Get the first look inside Erika Cramer's second book, Becoming Magnetic. A sneak peek at the ideas, frameworks, and personal stories behind her most powerful work for women in business yet.
- [💥 Self Awareness in Personal Branding with Chris Do](https://thequeenofconfidence.com/self-awareness-in-personal-branding-with-chris-do/) - Your personal brand starts with knowing yourself. Erika Cramer and Chris Do explore how self-awareness fuels powerful personal branding for female entrepreneurs who want to lead with authority and authenticity.
- [▶️ Play me when things feel hard](https://thequeenofconfidence.com/play-me-when-things-feel-hard/) - When everything feels heavy, this is the episode. Erika Cramer speaks directly to women in business who are in a hard season and need a reminder of their strength, resilience, and why they started.
- [🐟 Stop Being Flaky](https://thequeenofconfidence.com/stop-being-flaky/) - Flakiness is confidence erosion in disguise. Erika Cramer calls out the pattern that's quietly destroying women's credibility in business and shows how showing up consistently is a non-negotiable for success.
- [♟️RESPONSIBILITY - The crucial step to a Queen B Mindset (BTS of The Queen's Table Mastermind)](https://thequeenofconfidence.com/responsibility-the-crucial-step-to-a-queen-b-mindset-bts-of-the-queens-table-mastermind/) - Radical responsibility is the step most women skip. Erika Cramer goes behind the scenes of The Queen's Table mastermind to break down why owning your results is the mindset shift that changes everything.
- [Who am I? 🦹🏻‍♀️ How to deal with an Identity Shift](https://thequeenofconfidence.com/who-am-i-how-to-deal-with-an-identity-shift/) - Growth always comes with an identity crisis. Erika Cramer guides women in business through what it feels like when who you're becoming no longer matches who you've been, and how to navigate the shift with confidence.
- [Are You Happy?](https://thequeenofconfidence.com/are-you-happy/) - You can have a full life and still not feel fulfilled. Erika Cramer asks the question women in business rarely stop long enough to answer honestly: are you actually happy? And if not, what needs to change?
- [🫶🏽 Helping Your Kids Through Anxiety & Worry](https://thequeenofconfidence.com/helping-your-kids-through-anxiety-amp-worry/) - Building a business while raising resilient kids is its own kind of leadership. Erika Cramer shares practical, grounded tools for helping your children navigate anxiety and worry while you're growing too.
- [🎆 Find clarity & tap into your BIG Vision](https://thequeenofconfidence.com/find-clarity-tap-into-your-big-vision/) - You build clarity, you do not stumble into it. Erika Cramer helps women in business cut through the noise and get clear on their big vision.
- [🇺🇸 Pt.1 BTS: Going back to America after 10 years (Car Podcast)](https://thequeenofconfidence.com/pt-1-bts-going-back-to-america-after-10-years-car-podcast/) - A decade away changes you. Erika Cramer takes you along for the behind-the-scenes car conversation as she returns to America for the first time in 10 years and reflects on identity, home, and personal growth.
- [▶️ Play me when: You Need to Have a Difficult Conversation…](https://thequeenofconfidence.com/play-me-when-you-need-to-have-a-difficult-conversation/) - Before the hard conversation, you need to ground yourself. This episode from Erika Cramer is a confidence reset for women in business who need the clarity and courage to speak their truth without shrinking.
- [🇺🇸 What REALLY happened in the USA - My BTS of going back home](https://thequeenofconfidence.com/what-really-happened-in-the-usa-my-bts-of-going-back-home/) - Going home isn't always what you expect. Erika Cramer shares the behind-the-scenes truth of returning to the USA after years away and the personal and business lessons that hit hardest when you go back to your roots.
- [Why we continue to struggle with the same shit…Ft Hamish Cramer](https://thequeenofconfidence.com/why-we-continue-to-struggle-with-the-same-shit-ft-hamish-cramer/) - If you keep hitting the same wall, you are looking at a pattern. Erika and Hamish Cramer on why women in business keep struggling with the same blocks.
- [Be Delusional, Be discerning, Be Disciplined & Laser Focused](https://thequeenofconfidence.com/be-delusional-be-discerning-be-disciplined-and-laser-focused/) - The women who build empires are a little delusional, highly discerning, and fiercely disciplined. Erika Cramer breaks down these three traits that drive female entrepreneurs to the top of their industry.
- [👉🏽 Why you need to DO it, even if you don't want to.](https://thequeenofconfidence.com/why-you-need-to-do-it-even-if-you-dont-want-to/) - Motivation is a myth. Erika Cramer gets real with women in business about why waiting to feel ready is the thing killing your growth, and how discipline and action build the confidence you're waiting to feel.
- [Own your Future & Master Self Reliance with Maha Abouelenein](https://thequeenofconfidence.com/own-your-future-and-master-self-reliance-with-maha-abouelenein/) - Self-reliance is the foundation of every woman's success. Erika Cramer and Maha Abouelenein show women in business how to own their future, build unshakable confidence, and stop waiting to be chosen.
- [Elevate Your Life: The Power of High Standards and Self-Respect](https://thequeenofconfidence.com/elevate-your-life-the-power-of-high-standards-and-self-respect/) - The standard you set for yourself determines everything. Erika Cramer breaks down why raising your standards and deepening your self-respect is the fastest path to elevating your life and business as a woman.
- [How I dodged the P. Diddy bullet](https://thequeenofconfidence.com/how-i-dodged-the-p-diddy-bullet/) - Not every opportunity is the right one. Erika Cramer shares the story of a business decision that could have cost everything and what it taught her about discernment, self-trust, and protecting your personal brand.
- [▶️ Play me when: You're Sad](https://thequeenofconfidence.com/test/) - This one's for the hard days. Erika Cramer speaks directly to women in business who are in the middle of it, offering a grounded, honest reset for your confidence, self-worth, and sense of direction.
- [Mastering Self Mastery: The Foundation of Magnetism](https://thequeenofconfidence.com/mastering-self-mastery-the-foundation-of-magnetism/) - You can't build a magnetic brand without mastering yourself first. Erika Cramer, confidence coach Australia, breaks down what self-mastery actually looks like for ambitious women in business.
- [Embrace Confidence to STAND OUT](https://thequeenofconfidence.com/how-to-stand-out-in-business-confidence-magnetism-and-authenticity/) - Confidence is what separates the women who blend in from the ones who can't be ignored. Erika Cramer, keynote speaker for women, breaks down how to embrace your confidence and stand out in your industry.
- [💯 Nobody Cares about you…THIS is the missing piece you need to MAKE them care.](https://thequeenofconfidence.com/💯-nobody-cares-about-youthis-is-the-missing-piece-you-need-to-make-them-care/) - Nobody cares about your business until you give them a reason to. Erika Cramer reveals the missing piece of personal branding that makes women in business magnetic, memorable, and impossible to ignore.
- [My Biggest Pet Peeve- Become more resourceful](https://thequeenofconfidence.com/my-biggest-pet-peeve-become-more-resourceful/) - Resourcefulness is one of the most underrated skills in business. Erika Cramer breaks down why female entrepreneurs who stop waiting for the perfect conditions and start using what they have always win.
- [👉🏽 Start NOW. No more waiting.](https://thequeenofconfidence.com/👉🏽-start-now-no-more-waiting/) - The wait is costing you more than you know. Erika Cramer breaks down why women in business keep stalling and how to break the cycle of overthinking and finally start taking action toward visibility and growth.
- [🥵 2024 is ending - What was this year!?](https://thequeenofconfidence.com/🥵-2024-is-ending-what-was-this-year/) - Before you sprint into the next year, you need to sit with this one. Erika Cramer reflects on 2024 with women in business, sharing the wins, lessons, and identity shifts that matter most going forward.
- [🔥 Unlock Extraordinary: Stop Playing Small](https://thequeenofconfidence.com/🔥-you-cannot-be-extra-ordinary-acting-ordinary/) - Playing small is self-sabotage dressed up as humility. Erika Cramer challenges women in business to step into full visibility and bold confidence.
- [How Badly Do You Want It? The Ass-Kicking You Didn’t Know You Needed](https://thequeenofconfidence.com/how-badly-do-you-want-it-the-ass-kicking-you-didnt-know-you-needed/) - When you're ready to stop playing small and start going all in, this episode delivers. Erika Cramer gives women in business the kick they need to stop waiting and start doing, now.
- [🔥 How Badly Do You Want It? The Ass-Kicking You Didn’t Know You Needed](https://thequeenofconfidence.com/🔥-how-badly-do-you-want-it-the-ass-kicking-you-didnt-know-you-needed/) - This is the honest conversation you didn't know you needed. Erika Cramer cuts through the noise and challenges women in business to get real about how badly they want the life and success they say they're chasing.
- [Becoming Magnetic: The Foundation of Your Most Magnetic Self](https://thequeenofconfidence.com/becoming-magnetic-the-foundation-of-your-most-magnetic-self/) - Before strategy, there is identity. Erika Cramer lays out the foundational work behind Becoming Magnetic and why your confidence, self-worth, and personal brand all start from the inside out.
- [2025 Goals & Intentions - Our annual podcast + FREE workbook!](https://thequeenofconfidence.com/2025-goals-intentions-our-annual-podcast-free-workbook/) - A new year is a new identity opportunity. Erika Cramer walks through her 2025 goals and intentions for women in business, plus a free workbook to help you set powerful, aligned goals you'll actually keep.
- [Why I'm closing my most successful program: The Sistahood](https://thequeenofconfidence.com/why-im-closing-my-most-successful-program-the-sistahood/) - Closing your most successful program takes courage. Erika Cramer shares the honest reason she's ending The Sistahood and what it taught her about identity, evolution, and leading women in business with integrity.
- [🎄 Why you need BOUNDARIES this holiday season](https://thequeenofconfidence.com/🎄-why-you-need-boundaries-this-holiday-season/) - The holidays are one of the biggest confidence tests of the year. Erika Cramer gives women in business the permission and the strategy to set boundaries that protect their peace, energy, and self-worth.
- [What you need to know about Becoming MAGNETIC](https://thequeenofconfidence.com/what-you-need-to-know-about-becoming-magnetic/) - Magnetism comes from being more yourself. Erika Cramer teaches women in business the real foundation of personal magnetism, confidence and visibility.
- [It’s here— My new book Becoming Magnetic is officially out! 🎉](https://thequeenofconfidence.com/its-here-my-new-book-becoming-magnetic-is-officially-out-🎉/) - The book is here. Erika Cramer's Becoming Magnetic is officially out and it's everything women in business need to build confidence, magnetism, and a personal brand that turns heads and opens doors.
- [Are You Built for Global Impact? How to Know Which Business Model Is Right for You](https://thequeenofconfidence.com/are-you-built-for-global-impact-how-to-know-which-business-model-is-right-for-you/) - Global impact starts with the right structure. Erika Cramer helps female entrepreneurs identify which business model aligns with their vision, lifestyle, and the audience they're built to lead.
- [Is Your Environment Holding You Back?](https://thequeenofconfidence.com/is-your-environment-holding-you-back/) - Your environment is either fueling your confidence or quietly draining it. Erika Cramer shows women in business how to audit and redesign their inner circle, physical space, and daily inputs for growth.
- [Are You Actually Coachable?](https://thequeenofconfidence.com/are-you-actually-coachable/) - Investing in coaching without being coachable is the fastest way to stay stuck. Erika Cramer breaks down what real coachability looks like for women in business and why it's the key to your next level.
- [The Power of Authenticity: Stop Pretending & Start Showing Up Fully](https://thequeenofconfidence.com/the-power-of-authenticity-stop-pretending-start-showing-up-fully/) - Pretending to be someone you're not is exhausting and bad for business. Erika Cramer breaks down why authentic personal branding is the most powerful visibility strategy for women in business.
- [(You're Invited) 500 Episodes of The Confidence Chronicles Podcast](https://thequeenofconfidence.com/be-my-podcast-guest/) - In this episode, Erika Cramer invites you to join the upcoming 500 Episodes Podcast Party to celebrate with her.
- [Your Brand Feels Off, Watch This Before Your Change Anything](https://thequeenofconfidence.com/nobody-believes-you/) - In this episode, Erika Cramer talks about why your brand is not working the way it should.
- [You Don’t Need More Followers, You Need a Fanbase](https://thequeenofconfidence.com/you-need-a-fanbase/) - Followers don't pay your bills. Fans do. Erika Cramer on why female entrepreneurs need a fanbase and how to build one that actually converts.
- [The Real Reason You’re Not Growing (And How to Stop Playing the Victim)](https://thequeenofconfidence.com/poor-me/) - Playing the victim is keeping you stuck. Erika Cramer delivers a powerful truth about the mindset patterns holding female entrepreneurs back from growth and success.
- [Messaging, AI, and Standing the F* Out Online (with Anita Siek)](https://thequeenofconfidence.com/the-queen-of-copy/) - Erika Cramer and copywriting expert Anita Siek reveal how female entrepreneurs can master messaging, use AI smartly, and build a personal brand that stands out online.
- [The Power of Becoming (And Letting You See It All)](https://thequeenofconfidence.com/the-power-of-becoming/) - What if letting people see your becoming was your greatest personal brand strategy? Erika Cramer on growth, visibility, and the confidence to show up fully online.
- [How to Heal Your Money Wounds and Finally Keep What You Earn](https://thequeenofconfidence.com/heal-your-money-wounds/) - Money wounds are real and they're costing you. Erika Cramer guides female entrepreneurs through healing their relationship with money, confidence, and self-worth.
- [You’re Not Being Copied. You’re Just Not Being You](https://thequeenofconfidence.com/not-being-you/) - The real threat to your personal brand isn't someone copying you. It's you not fully showing up as yourself. Erika Cramer on authenticity and magnetic branding.
- [4 Secrets To Building A Powerful Personal Brand With Caleb Ralston](https://thequeenofconfidence.com/personal-brand-with-caleb-ralston/) - Erika Cramer and personal brand expert Caleb Ralston reveal 4 secrets to building a magnetic brand that attracts clients, creates authority, and grows your visibility.
- [Hustle vs Hunger: Why Most Women Burn Out Before They Ever Break Through](https://thequeenofconfidence.com/hustle-vs-hunger/) - Are you hustling or hungry? Erika Cramer unpacks the difference and why female entrepreneurs burn out before they ever break through to their next level.
- [Why You Stopped Dreaming (And How to Start Again)](https://thequeenofconfidence.com/start-dreaming-again/) - If you've stopped dreaming, this episode is for you. Erika Cramer explores why women in business lose their vision and how to reclaim confidence and ambition.
- [Stop Chasing Confidence. Start Choosing Freedom.](https://thequeenofconfidence.com/choose-freedom/) - Confidence is a choice, and you can make it today. Erika Cramer shows women in business how to stop chasing confidence and start living with real freedom.
- [How to Turn Attention into Income (Even with a Tiny Audience)](https://thequeenofconfidence.com/turn-attention-to-income/) - You don't need a huge audience to make money. Erika Cramer teaches female entrepreneurs how to convert attention into income, clients, and consistent revenue.
- [Monetize Your Expertise: The Method That Turns Your Ideas Into Income](https://thequeenofconfidence.com/monetize-your-expertise/) - Turn your knowledge into consistent income. Erika Cramer's proven method for female entrepreneurs ready to monetize their expertise and personal brand.
- [How to Connect With Your Future Self (The Alter-SHE-go Method™️)](https://thequeenofconfidence.com/how-to-connect-with-your-future-self/) - Erika Cramer's Alter-SHE-go Method is the identity tool that helps female entrepreneurs step into their next-level confidence, business, and personal brand.
- [The Energetic Shift That Makes You Unforgettable](https://thequeenofconfidence.com/change-your-energy/) - The magnetism shift that makes people remember you long after you leave the room. Erika Cramer teaches female entrepreneurs the energy of an unforgettable brand.
- [The #1 Reason You’re Still Unseen And How to Change It Before 2026](https://thequeenofconfidence.com/learn-to-stand-out/) - Not getting the visibility your expertise deserves? Erika Cramer reveals the #1 reason female entrepreneurs stay unseen and what to do before 2026.
- [Caring What People Think Is Ruining Your Personal Brand](https://thequeenofconfidence.com/ignore-them/) - People-pleasing is sabotaging your visibility, personal brand, and income. Erika Cramer gives female entrepreneurs the confidence to stop playing small.
- [How to blow up your personal brand (the un-sexy truths)](https://thequeenofconfidence.com/how-to-blow-up-your-personal-brand/) - The unsexy truths about building a personal brand that actually works. Erika Cramer gets raw about what it takes for female entrepreneurs to stand out online.
- [The Exercise That Helped Me Manifest My TedX Talk](https://thequeenofconfidence.com/meet-future-you/) - Erika Cramer shares the exact visualisation and identity exercise that helped her land her TEDx Talk. A practical manifesting tool for female entrepreneurs.
- [How Badly Do You Want It?](https://thequeenofconfidence.com/how-badly-do-you-want-it/) - How much do you really want your dreams? Erika Cramer cuts through the noise with the bold question every female entrepreneur needs to sit with.
- [Don't Set Goals for 2026 Until You Do This](https://thequeenofconfidence.com/new-year-resolutions/) - Before you set a single goal for 2026, do this first. Erika Cramer's year-end reflection ritual helps female entrepreneurs set intentions that actually stick.
- [Puerto Ricans Down Under: Identity, Diaspora & Finding Home Away From Home](https://thequeenofconfidence.com/puerto-ricans-down-under/) - Cultural identity, diaspora, and confidence. Erika Cramer opens up about being Puerto Rican in Australia and what it teaches her about belonging and business.
- [Why Most Personal Brands Blend In (And How to Become Unmistakable)](https://thequeenofconfidence.com/stop-blending-in/) - Blending in is killing your personal brand. Erika Cramer shows female entrepreneurs how to become unmistakable and magnetic in their industry.
- [The Authenticity Lie: Why Most Personal Brands Are Still Fake](https://thequeenofconfidence.com/youre-doing-authenticity-wrong/) - Most personal brands are still performing. Erika Cramer exposes the authenticity lie and shows female entrepreneurs how to build a magnetic personal brand.
- [My Abuser Emailed Me. Here's How I Handled It (When Trauma Resurfaces)](https://thequeenofconfidence.com/my-abuser-emailed-me/) - Trauma doesn't stay in the past. Erika Cramer opens up about receiving an email from her abuser and the tools she used to stay grounded, confident, and whole.
- [Bad Bunny Concert in Australia Reaction 🔥](https://thequeenofconfidence.com/bad-bunny-sydney/) - A Bad Bunny concert in Sydney. Powerful lessons about confidence, identity, and showing up unapologetically as a woman in business. Hosted by Erika Cramer.
- [How Much Should You Share Online? (Authenticity vs Oversharing)](https://thequeenofconfidence.com/are-you-oversharing/) - Where does authentic personal branding end and oversharing begin? Erika Cramer helps female entrepreneurs find the line between vulnerability and visibility.
- [The Human Design Conversation Everyone Needs to Hear](https://thequeenofconfidence.com/human-design-for-business/) - What Human Design reveals about your confidence, personal brand, and business strategy. The Confidence Chronicles episode every female entrepreneur needs.
- [Welcome to my PODCAST peeps!](https://thequeenofconfidence.com/welcome-to-my-podcast-peeps/) - Hola! I am so excited to be on here listen weekly as we delve into all things confidence.
- [How to have more self confidence – The 5 C’s](https://thequeenofconfidence.com/how-to-have-more-self-confidence-the-5-cs/) - Confidence isnt just for the “lucky ones” its for everyone. There is no final destination to confidence Its a practice, one you must commit to daily, hourly sometimes even moment to moment. In today’s episode I take you through my 5 step process. *(Update 2 October 2018 the process has since been changed ya’ll! I
- [Emotions are here to tell us something](https://thequeenofconfidence.com/emotions-are-here-to-tell-us-something/) - Emotions are here to tell us something, are we choosing to listen or choosing to opt out and numb them away. Why are we still apologising for crying?!
- [Why you need mind space](https://thequeenofconfidence.com/why-you-need-mind-space/) - Life is crazy busy friends and we all need to create more S P A C E for ourselves!
- [How to stop comparing yourself to others](https://thequeenofconfidence.com/how-to-stop-comparing-yourself-to-others/) - How to stop comparing yourself to others – comparison is a killer. Today I dig deep into how you can end comparison and start standing in yourself confidently.
- [Do you know your values?](https://thequeenofconfidence.com/do-you-know-your-values/) - Values guide us in everything we choose to do (and not do). In today’s episode we go deep into values. Why they’re important, what happens when you haven’t uncovered your values and I go into my 4 step process on how you can discover what YOUR values are.
- [No more drama](https://thequeenofconfidence.com/no-more-drama/) - Are you a Drama Queen? Sometime the things we allow into our lives and into our attention can create unwanted drama. Where are you giving your attention to? Are you overwhelmed with drama or have drama happening in your relationships, work or life? Have a listen I go into why you may be welcoming drama
- [Be kind, say NO.](https://thequeenofconfidence.com/be-kind-say-no/) - Ok to all yall people pleasers out there. This one is for you. Have you ever said yes when you wish you would have said no? But you weere too scared of being or sounding mean? I got you girl! Enjoy! X
- [How to STOP MOM GUILT](https://thequeenofconfidence.com/how-to-stop-mom-guilt/) - Mom guilt is a muthaf*cka ya’ll! And this episode is for you if you have issues with guilt. EVEN IF YOU ARE NOT a mama you will get something about letting go of guilt from this. We unpack what I see guilt as and go into how to stop you from spiriling into the tunnel
- [How to stop giving a Fuck what people think – Part I](https://thequeenofconfidence.com/how-to-stop-giving-a-fuck-what-people-think-part-i/) - FWOT – Fuck what others think. Easier said then done right? Part 1 is all about Judgment. Enjoy!
- [Victim land sucks!](https://thequeenofconfidence.com/victim-land-sucks/) - Todays episode is a request from a listener. If you have struggled with playing the victim in your life this episode will break down how you can break from it. We go into the Drama Pattern and how much Victim Land (yes its a real place lol) sucks! Enjoy and thank you for being here
- [Stop telling it how it IS](https://thequeenofconfidence.com/stop-telling-it-how-it-is/) - Lack attracts more lack and if you want things to change in your life you have to stop telling it how it is and Start telling it HOW YOU WANT IT TO BE. So much goes into manifesting what you want, in this episode we start to scratch this surface. I give you a process
- [Confidence feels like shit](https://thequeenofconfidence.com/confidence-feels-like-shit/) - We all want more confidence but are you willing to experience the shitty feelings that come with it? Yes, at times confidence can feel like shit! Enjoy friends xx E
- [Are you Self Obsessed?](https://thequeenofconfidence.com/are-you-self-obsessed/) - It may not be what you think it is! Self obsession is a thing we all do and it stops us from adding value and experiencing deep connection. Hope you enjoy! X E
- [The TRUTH about Motherhood](https://thequeenofconfidence.com/the-truth-about-motherhood/) - This one is for all the mothers out there. I want to share my truth with you. Enough with the comparing ourselves, judging our post baby bodies and thinking we’re not good enough as mothers. Heres my truth: motherhood is hard. I hope you enjoy this episode and you share it with any moms you
- [How to prevent crazy ass  burn out](https://thequeenofconfidence.com/how-to-prevent-crazy-ass-burn-out/) - We cant do it all at once! Burnout sucks and will rob you of your energy honey. Listen in as I share the 3 steps to help you prevent from Burn out.
- [What are you waiting for?](https://thequeenofconfidence.com/what-are-you-waiting-for/) - Life is precious if you are breathing why not go for everything you desire now?
- [How to Manage your Mind](https://thequeenofconfidence.com/how-to-manage-your-mind/) - Y’all! This is my fav episode and really the foundation of the work I do. Your thoughts are EVERYTHING. If you don’t pay attention to what you are CHOOSING to think you are asleep. Enjoy this episode and please do the homework!!!
- [Can you be TOO Confident?](https://thequeenofconfidence.com/can-you-be-too-confident/) - Can you have too much confidence? How do you know if you are being arrogant versus having healthy self-confidence? Todays episode is a listeners request and a topic that I haven't actually touched on much. Hope you enjoy this loves and please keep sending your lovely messages and requests! Xx E
- [Who do YOU think you are?](https://thequeenofconfidence.com/who-do-you-think-you-are/) - How do you speak about yourself? How do you define yourself? The words you choose to describe yourself matter. Are you constantly putting yourself down or calling yourself stupid? As Louise Hays says “be careful how you talk about yourself because you are listening”. Enjoy todays episode and big shout out to Mini and Katie
- [How to feel better](https://thequeenofconfidence.com/how-to-feel-better/) - We think 70-80,000 thoughts per day and if you are not inquiring and questioning your thoughts you will start to believe them all. Most of our thoughts are negative, fear based thoughts from our past. If you want to feel better this process I explain by Byron Katie will SET YOU FREE. PLEASE GRAB THE
- [How to have better relationships](https://thequeenofconfidence.com/how-to-have-better-relationships/) - Relationships can be hard when we don’t honour communication and our truths. Todays episode is all about how to work your communication better in your relationships. Enjoy friends! x E
- [Confidently dealing with conflict](https://thequeenofconfidence.com/confidently-dealing-with-conflict/) - Conflict sucks, and ignoring hard conversations only makes them worse. Erika Cramer on how to handle conflict confidently and protect your relationships.
- [Perfectionism kills Confidence](https://thequeenofconfidence.com/perfectionism-kills-confidence/) - To all the Perfectionists out there! Repeat after me: “Perfectionism does not exist” Sister, if you have been fighting with always trying to get it right and perfect, then this episode is for you. Perfectionism will rob you of confidence every time. And the “perfectionist” in you will stop you from having a go, trying
- [How to deal with the “Haters” & critics](https://thequeenofconfidence.com/how-to-deal-with-the-haters-critics/) - You know the saying, “Haters going to hate”? Well why is it that we have so much trouble dealing with our “hater” or critics? I have a few different views on this love, and some tips that can help you handle your haters. In this episode I urge you to think a little differently all
- [How to stop unnecessary suffering](https://thequeenofconfidence.com/how-to-stop-unnecessary-suffering/) - Hey Sista, What if I told you suffering is a choice? WHAAAAAT? I know, you’re probably thinking I am tripping right? But seriously it is. The thoughts we choose to think and what we choose to focus on is what becomes our reality. So what do you focus on? What you have or what you
- [You teach people how to treat you](https://thequeenofconfidence.com/you-teach-people-how-to-treat-you/) - Have you ever heard the saying “What you permit persists”? So many of us have trouble standing up for ourselves because we are too busy trying to “please people” yet this behaviour only teaches people that we are ok with being treated this way. Basically: You teach people how to treat you. So if you
- [Work, Life, Balance my ass](https://thequeenofconfidence.com/work-life-balance-my-ass/) - Ever heard of work.life.balance? Well! Let me tell you in this episode why that doesn’t work and what you can actually start saying to yourself instead.
- [How to stop giving a F*ck what people think Part II](https://thequeenofconfidence.com/how-to-stop-giving-a-fck-what-people-think-part-ii/) - Friends! I know you always ask me “how can I stop caring what people think Erika?” I did this podcast in two parts and if you want to catch up on how to do this listen to part 1 here Part 2 is all about PEOPLE PLEASING girl! I hope you enjoy this and it
- [TRAILER: Life Lessons Series – L.L.S.](https://thequeenofconfidence.com/trailer-life-lessons-series-l-l-s/) - Story time. My love, if you have been listening to the podcast you may have heard a little bit about my story. This year I decided to open up and share my story with my community, you. I am such a firm believer in the power of sharing our stories, in order to empower others
- [Self-belief is the key](https://thequeenofconfidence.com/self-belief-is-the-key/) - We all have unlimited potential yes? Unfortunately we don’t all believe this about ourselves and it is our beliefs that effect how we think, feel and behave and ultimately the results we get in our world. Listen in as I dive into the importance of Self Belief! x E
- [L.L.S. #1 Who I became from dealing with sexual abuse](https://thequeenofconfidence.com/l-l-s-1-who-i-became-from-dealing-with-sexual-abuse/) - Friends, as promised I am sharing with you some of my deepest most intimate stories in order to extract the biggest lessons I have ever learned. This is episode 1 and to be honest I sat on this for some time as it’s the first time I share about my sexual abuse so openly. But
- [Share real shit, grow your following](https://thequeenofconfidence.com/share-real-shit-grow-your-following/) - This is a special episode for all you peeps out there who: have a business, a blog, an idea or product that needs to be shared with the world. I can tell you right now that the best way for you to CONNECT with an audience is to share BOLDLY and AUTHENTICALLY. In this episode
- [L.L.S. #2 What shitty relationships taught me about self worth.](https://thequeenofconfidence.com/l-l-s-2-what-shitty-relationships-taught-me-about-self-worth/) - Oh girl, I have had my share of crappy ass relationships and let me tell you they have all taught me some GOLD. To this day one of the biggest lessons I have learned from shit relationships is that I am ENOUGH. I would never take away any of these experiences because of who I
- [What are you going to do differently?](https://thequeenofconfidence.com/what-are-you-going-to-do-differently/) - It’s 2019 baby and it’s the perfect time for a fresh start. So what are you going to do different this year? What results are you hoping to get and what are the big goals you want to achieve? Here’s the thing: Same shit = Same results. In order for you to get different results
- [L.L.S. #3 Lessons learned growing up with a Bi-polar mother](https://thequeenofconfidence.com/l-l-s-3-lessons-learned-growing-up-with-a-bi-polar-mother/) - Thank you for joining me once again as I continue to share the nitty gritty details of some of my most intimate life moments. The relationship with my mother is the most beautiful, frustrating and complicated one to date. I love her deeply and I am so honoured to be her daughter and till this
- [Five excuses you need to drop](https://thequeenofconfidence.com/five-excuses-you-need-to-drop/) - My love, this may just be one of the biggest #lovingbitchslap episodes I have done to date. There are so many excuses that hold us back, but these 5, these are the BIG ones. Listen in as I invite you to let go of 5 excuses that can and maybe holding you back. As always,
- [Your perception is everything](https://thequeenofconfidence.com/your-perception-is-everything/) - How you see things impacts everything. The amazing Dr. Wayne Dyer says “When you change the way you look at things, the things you look at change.” This my friends is what today’s episode is all about. Your perception, how you see the world, is everything. Enjoy x e
- [The confidence to love again](https://thequeenofconfidence.com/the-confidence-to-love-again/) - I have had my fair share of broken hearts and relationships that were not ideal. I want you to know that if you have been hurt in the past, I feel you. And although it may be hard to think that you will be able to love and trust again, you must. Love is one
- [Know who you are f*cking with](https://thequeenofconfidence.com/know-who-you-are-fcking-with/) - My dear liars, lie – cheaters, cheat and negative people are negative, so why you tripping thinking they “should” be different. This episode is short and sweet like me and will explain how to deal with the difficult people in your world. So much love sister xx e
- [How to find your purpose](https://thequeenofconfidence.com/how-to-find-your-purpose/) - If you have ever felt like you don’t know who you are anymore or like you don’t know what you “should” be doing, this episode is for you sister. To my mamas out there, my young ladies who are kid free and wondering what else there is, I have great news, you are not “lost”
- [You are NOT your anxiety](https://thequeenofconfidence.com/you-are-not-your-anxiety/) - If you have experienced anxiety in your life you know that at times it can feel crippling but I want you to know that you are not your anxiety. In todays very special episode I invite you to try something that has changed my life and my relationship with anxiety, depression and any emotion I
- [How to have Compound Confidence](https://thequeenofconfidence.com/how-to-have-compound-confidence/) - What if I told you that the more you practiced confidence, the more you could have confidence in reserve? Confidence in your back pocket when you need it the most. In this episode I chat about the possibility of creating extra confidence, Compound Confidence. It’s totally a thing (because I am making it one) and
- [How to really change others](https://thequeenofconfidence.com/how-to-really-change-others/) - I know some of you are like “but Erika you said we can’t change anyone, only ourselves?” You’re right! You can’t honey BUT what you can do is so much and in my opinion THE best way to get anyone you love to be open to the idea of change is all wrapped up in
- [Why you need to love your TODAY body](https://thequeenofconfidence.com/why-you-need-to-love-your-today-body/) - Ya’ll….do not even get me started I have not done any podcasts on Body Image, Body Love, Body Confidence etc. But get ready honey because they are coming. This is the first of many and a major LOVING bitchslap to you so you can start standing confidently in your TODAY body. So much love x
- [STOP playing the cute, dumb girl](https://thequeenofconfidence.com/stop-playing-the-cute-dumb-girl/) - Listen honey, straight up it does not serve you or the world, when you tell yourself (and others) that you “just don’t know numbers”, or that you “aren’t smart like that”. Trust me, for years I said that I was “just a hairdresser who couldn’t count” and it held me back so much financially and
- [How to stop being reactive](https://thequeenofconfidence.com/how-to-stop-being-reactive/) - DISCLAIMER* I am currently working on this shizz myself honey, and what I can tell you is that I do not have this sorted but I am so much better than I was. When we react we lose our cool and usually feel bad about what went down. I hope my tips serve you darling
- [The best money I ever spent](https://thequeenofconfidence.com/the-best-money-i-ever-spent/) - Investing in yourself is where it’s at. YOU are the asset. Trust me….I was able to heal so much and transform my life and the life of my clients because of the amazing investments I have made. As always, I hope this serves you x E
- [Are you always trying to be right?](https://thequeenofconfidence.com/are-you-always-trying-to-be-right/) - This is a hard question for some of us to answer. I know for myself I dealt with lots of anger most of my life and I would find myself constantly trying to prove to others (and myself) that I was right or my way was right. In todays episode I hope to shine some
- [The cost of playing small](https://thequeenofconfidence.com/the-cost-of-playing-small/) - YO! This podcast episode is a massive wake up call sister. Repeat after me: PLAYING SMALL WILL NOT SERVE YOU. In todays episode I mention my homegirl bestie Angela Gallo please do yourself a favour and go follow her on Insta. She will change your freaking life. Enjoy this and don’t just listen, ACTION this
- [Single Ladies Series – Date Yourself](https://thequeenofconfidence.com/single-ladies-series-date-yourself/) - All the single ladies! Listen up sistas, I have sooo much to say to you so I thought why not do a little series for ya’ll?! I will be releasing a handful of SLS podcast just for you. Why? Because I wish these existed when I was single, I would have saved myself a lot
- [Single Ladies Series – Watch them red flags](https://thequeenofconfidence.com/single-ladies-series-watch-them-red-flags/) - We’ve all been there before, we’re dating and we spot something we don’t really like, a little red flag. Then another and another…and before you know it you get into a relationship with someone who is a nightmare and you are totally not fulfilled. In today’s episode we discuss the importance of paying attention to
- [Self confidence & money](https://thequeenofconfidence.com/self-confidence-money/) - Oh yes, money talk! Get ready because in todays episode we’re going to dig into how having SELF confidence will help you when it comes to money; making it, having it, spending it. I know this one will serve you, so much love x E
- [L.L.S. #4 Losing my husband.](https://thequeenofconfidence.com/l-l-s-4-losing-my-husband/) - In today’s Life Lesson Series I share with you the experience of losing my husband. I met Jeovanni when I was 16, he was my high school sweetheart and we had 7 years together before he passed away. We were married (in secret) at 19 and I was widowed at 23. Till this day, it
- [If you want to be a Life Coach listen to this](https://thequeenofconfidence.com/if-you-want-to-be-a-life-coach-listen-to-this/) - I get 6-7 messages a day from my community asking me about becoming a life coach and how I came to do this work. Although I know my story and the way I came into this work is unique to me, I do believe that this work is such a responsibility and honour to do.
- [Seeking approval from family](https://thequeenofconfidence.com/seeking-approval-from-family/) - My friends, this is one of those topics that I discuss with my clients in depth. The amount of things we do (or don’t do) because of this sneaky need to get approval from family is huge. In todays episode we go into why this is not serving you and how you can never really
- [Are you holding onto your problems?](https://thequeenofconfidence.com/are-you-holding-onto-your-problems/) - Hey! I have to say this podcast was meant to be out in April but better late then never (mom life ya’ll my bad). This one was too good not to publish as I really want you to start asking yourself this question: Am I trying to keep my problem? Sounds cray cray but I
- [The current lesson I am in: REST](https://thequeenofconfidence.com/the-current-lesson-i-am-in-rest/) - I have decided to let you in on a behind the scenes of my life and the lessons I am currently learning aka where I have been struggling.! I love to keep it real and let you know where I’m currently at so that maybe it may help you wherever you are. This week the
- [EXCITING NEWS!!!!](https://thequeenofconfidence.com/exciting-news/) - I have an exciting announcement my loves and its time sensitive so make sure you head over to my website if you want in! I love you and am so grateful for you being here and listening to the podcast. x E
- [The sneaky way your EGO Is f*ckin you over](https://thequeenofconfidence.com/the-sneaky-way-your-ego-is-fckin-you-over/) - So what comes to mind when you think of the word EGO? Is it an arrogant, loud mouth, greedy, rude person? You may be surprised to find out that you have an EGO even if you don’t resonate with those words, and that your EGO is F’ing you big time. In todays episode I referenced
- [Story Series – Overcoming Adultery, Single Mothering & Suicidal Thoughts with Jayne Craig](https://thequeenofconfidence.com/story-series-overcoming-adultery-single-mothering-suicidal-thoughts-with-jayne-craig/) - Welcome to the “Story Series” where I will be interviewing women who have overcome adversities and hardships in order to reclaim their confidence and their lives. In todays episode I am so happy to introduce you to a client and friend of mine Jayne Craig. Jayne and I started working together this year when she
- [Being a masculine women](https://thequeenofconfidence.com/being-a-masculine-women/) - This episode is for you ladies out there who feel like you may struggle being in the ‘feminine’ energy what does that mean? It means being soft, slow, in nature, gentle, more BE-ing less do-ing. I had to talk about this because I struggle with it. I have been a woman in masculine energy for
- [How to feel sexy in motherhood](https://thequeenofconfidence.com/how-to-feel-sexy-in-motherhood/) - Motherhood ya’ll! So tough and we know that sooo much changes once you become a mother. In today’s episode I share with you my journey in bringing my sexy back after having two kids. I have been really standing in owning my body, making an effort for myself when it comes to how I dress
- [One of THE most powerful ways to experience rapid growth](https://thequeenofconfidence.com/one-of-the-most-powerful-ways-to-experience-rapid-growth/) - Oh Ubud Bali, what a magical place. As I write this I am fresh off the plane from our 6 day life changing, transformational retreat. We had the honour of serving 10 women through the most powerful thing I have ever been a part of (and thats a lot to say as I have experienced
- [Being with a gentle man](https://thequeenofconfidence.com/being-with-a-gentle-man/) - Ya’ll I have the sweetest most beautiful soul of a husband. He is soft, kind, compassionate and caring. He is the YIN to my YANG and for a long time he has been teaching ME what it’s like to soften into the Feminine energy. There is a way however to BE with the Gentle-man and
- [Stop telling yourself you’re running out of time](https://thequeenofconfidence.com/stop-telling-yourself-youre-running-out-of-time/) - This is one of the great lies we tell ourselves. I hear it time and time again, “I am too old to….” or “I am 35 so I should be….by now” Listen to me: This . does . not . serve . you! And it’s actually not true, this is a fear based, BS way
- [L.L.S. #5 Navigating through our miscarriage](https://thequeenofconfidence.com/l-l-s-5-navigating-through-our-miscarriage/) - In today’s Life Lesson Series, I share about our miscarriage. As always I am very open about my life and experiences and I had the blessing of receiving some beautiful gifts in this experience and I want to share them with you in hopes that it may serve you or another woman who needs to
- [Being confident right now is an emergency](https://thequeenofconfidence.com/being-confident-right-now-is-an-emergency/) - I recently had the pleasure of watching my bestie Angel Phoenix speak at a woman march that the divine Nic Rowan from Australia Woman’s Day created – this really opened my eyes to the work I am doing. Being confident right now is an emergency. Women need to wake up and reclaim their voices and
- [Money Beliefs](https://thequeenofconfidence.com/money-beliefs/) - I have a lot to say about money so consider this one of many money episodes. Today I am talking to you about the disempowering money beliefs so many of us have and what you can do to step into CREATOR mindset. x E
- [Being grateful for your hard times](https://thequeenofconfidence.com/being-grateful-for-your-hard-times/) - I know that every time I experienced something hard, traumatic or terrible something incredible came from it. In the moment its so hard to see “the gift” but trust me, there always is one. If you’re currently in the middle of a tough time please know that who you will become from this will be
- [Why you aren’t doing the work](https://thequeenofconfidence.com/why-you-arent-doing-the-work/) - This is officially MY FAV podcast ever. In todays episode we go deep into WHY you aren’t working on yourself. What it’s costing you and why you need to start taking action on this ASAP sister. ENJOY! x E
- [Taking radical responsibility for where you’re at](https://thequeenofconfidence.com/taking-radical-responsibility-for-where-youre-at/) - There is immense power in you taking responsibility to for where you’re at sister. The word is self Responsibility – Meaning your ability to respond, when you are able to respond to something you have the power to change it. When you are pointing the finger outwards you remove your power and remove your ability
- [Being a fully embodied Witchy Woman with Sarah Borst](https://thequeenofconfidence.com/being-a-fully-embodied-witchy-woman-with-sarah-borst/) - Get ready my love, today’s episode is a special one. We have a divine sensual ass goddess who is going to tell you all about what it is to be an embodied, empowered witch. We break down what it looks like to heal your past traumas and what the word witch really means. Enjoy darlings
- [How to help loved ones in toxic relationships](https://thequeenofconfidence.com/how-to-help-loved-ones-in-toxic-relationships/) - There is nothing worse than watching someone you love suffer in a toxic relationship. I can’t tell you how many messages emails, voice memos I get from those of you out there who are in the situation and I thought it was time that I spoke about it. In today’s episode, I break down exactly
- [Talking to your partner about the inner work](https://thequeenofconfidence.com/talking-to-your-partner-about-the-inner-work/) - So you started working on yourself but you feel like your partner is not on board, doesn’t understand what you’re doing (or if you’re a part of my Sistahood coaching group – maybe they think you’re in a cult! ???? If any of this sounds familiar today’s episode is for you. I unpack the best
- [You’ve changed](https://thequeenofconfidence.com/youve-changed/) - You’ve changed. You are actively working on yourself and wanting to be a better version of you yet it feels lonely. You may feel like your friends are t on the same page, you may feel lost and maybe even a bit isolated. If so I got you, girl, this episode is here to help
- [Change the relationship with your body & Embrace You with Taryn Brumfitt](https://thequeenofconfidence.com/change-the-relationship-with-your-body-embrace-you-with-taryn-brumfitt/) - HOLA!!! Do you know how excited I am? We have a special guest today. Mrs. Taryn Brumfittt of the Body Image Movement and Embrace documentary. If you have not watched this film yet, what are you doing? Go and catch up on all things Body Image Movement, but listen to this podcast episode first pretty
- [Numbing out of motherhood with alcohol](https://thequeenofconfidence.com/numbing-out-of-motherhood-with-alcohol/) - Today’s episode is one that is near and dear to my heart because it is something that I struggled with for a very long time myself. I’m speaking about this controversial topic because it is something that I do not hear anyone talking about and I believe it is a major problem for mothers everywhere
- [EN ESPAÑOL: Porque tienes que sanar tu vida (why you need to heal your life)](https://thequeenofconfidence.com/en-espanol-porque-tienes-que-sanar-tu-vida-why-you-need-to-heal-your-life/) - Hace mucho tiempo que quería hacer un episodio en español y este es definitivamente el primero de muchos. Lo que necesitas saber es que mi español no es muy bueno, pero estoy aquí para servirle y si algo que digo puede ayudarte a cambiar tu vida y tomar una decisión diferente, entonces yo estoy aquí
- [Branding & Business with Confidence with Suz Chadwick](https://thequeenofconfidence.com/branding-business-with-confidence-with-suz-chadwick/) - This episode is for all you business ladies out there. Suz has been a dear friend (yes we met on Instagram) we have chatted all things confidence and business and today she is here to give you the gift of How to Play Big and brand bold in your bios I was. She gives you
- [Keynote – Australian Women’s Day, 2019](https://thequeenofconfidence.com/keynote-australian-womens-day-2019/) - Today is a very special episode because ya’ll are getting a sneaky seat at the Australian Women’s Day event I was lucky enough to speak at this year. If you couldn’t make the event, well you’re now going to feel like you were there. I love speaking at events. I love connecting with women in
- [Mama, stop cleaning](https://thequeenofconfidence.com/mama-stop-cleaning/) - Mama! You cannot do it all. This episode is an invitation for you to let some of the pressure we women have, GO. What is truly important to you? Is cleaning up on your only day off, or cleaning your house before people come over so you seem perfect, really the best use of your time?
- [Sista Stories: From Feeling Invisible To Taking Up Space with Michala Marling](https://thequeenofconfidence.com/sista-stories-from-feeling-invisible-to-taking-up-space-with-michala-marling/) - Another Sista Story peeps! I am bringing you real women from the Sistahood who have been changing their lives. Michala is no exception. Overcoming bullying, self-doubt and identifying as someone who was always “shy” she talks about her journey in finding herself and how she is now confident AF. She is taking up space and
- [En Español: Como tener mas confianza](https://thequeenofconfidence.com/en-espanol-como-tener-mas-confianza/) - En el episodio de hoy, te estoy hablando acerca de cómo crear confianza y cómo pensar de ti misma en una manera más positiva. Este trabajo requiere práctica, pero si te comprometes a presentarte, puedes convertirte en una persona más segura. ¡En este episodio te doy pasos reales que puedes tomar para recuperar tu confianza
- [Blending the woo with the work, with Taylor Rae](https://thequeenofconfidence.com/blending-the-woo-with-the-work-with-taylor-rae/) - My darlings I am so pleased to bring you today’s episode with the gorgeous Taylor Rae. I met Taylor on Instagram of course as you know that is where I meet all the best women in the world! Taylor is on a mission to teach female entrepreneurs how to blend spirituality with strategy in order
- [Is it mercury retrograde or are you just sabotaging?](https://thequeenofconfidence.com/is-it-mercury-retrograde-or-are-you-just-sabotaging/) - If you hang out on any social platform you may have seen tonnes of memes on Instagram lately with the #fuckyoumercuryretrograde Tagline, but is it really serving you to blame retrograde tho? I know that what’s going on in the cosmos can have major effects on our planet and us and sometimes I believe we
- [Escaping a narcissist and  becoming her fully expressed self, with Andrea Hartley](https://thequeenofconfidence.com/escaping-a-narcissist-and-becoming-her-fully-expressed-self-with-andrea-hartley/) - My love, I am so happy to share this episode with you. Andrea is one of my gorgeous clients in the Online Sistahood and she has a remarkable story that resonates with so many women around the world. Her bravery and her ability to gain strength from one of the hardest, scariest things she has
- [Are you ready to work on yourself?](https://thequeenofconfidence.com/are-you-ready-to-work-on-yourself/) - Every day I get message after message from you amazing listeners asking how you can tame this podcast deeper. Well, Sista I got you! There are some options when it comes to working on you. Join over 170 women in 11+ countries who are doing the work and changing their lives. The Sistahood is a
- [We all need a safe space to unravel](https://thequeenofconfidence.com/we-all-need-a-safe-space-to-unravel/) - Everyone struggles, gets sad, deals with hard times and feels at times they don’t know what to do. We have all felt this way. We have all felt defeated, stressed or anxious. The problem is we don’t all have a SAFE, NON- JUDGEMENTAL place to unravel, to be heard and seen unapologetically. Today we discuss
- [Being masterful matters](https://thequeenofconfidence.com/being-masterful-matters/) - Today we discuss the importance of you and every woman in the world, having a safe space. As you know I am always preaching about community, sisterhood and tribe and I invite you to look where you can find something like this for yourself. One of the biggest problems we have in this world of
- [Trauma shame](https://thequeenofconfidence.com/trauma-shame/) - I can’t tell you how many women I speak to that have shame around their trauma or lack of. This is something I wanted to address as its stopping us from connecting and from doing the inner work. Your trauma isn’t “too much” or “not bad enough”. Your experience matters and you deserve to be
- [How to not go Cray Cray this holiday season](https://thequeenofconfidence.com/how-to-not-go-cray-cray-this-holiday-season/) - “It’s the most wonderful time of the year..“ Or not! The holiday season for most people is extremely difficult. In today’s episode, I wanted to give you some actionable tips and things to consider when moving into one of the busiest most hectic times of the year. Whether you celebrate Christmas or not, the end
- [Popping my coaching cherry with Tanja Lee](https://thequeenofconfidence.com/popping-my-coaching-cherry-with-tanja-lee/) - Today’s episode is super special because I am interviewing my first ever coach. Tanja is not only one of my biggest influences but a dear friend soul sister and godmother to my firstborn child Raven. In today’s episode, we share how we first met my entire journey in the coaching world and how I became
- [Why I don’t take anything personally and neither should you](https://thequeenofconfidence.com/why-i-dont-take-anything-personally-and-neither-should-you/) - I am and have always been a bold stand. I speak freely and share my truth (with love always) but there are times when someone may not agree with me. There are definitely times where I get feedback about how much I swear or how strongly I speak my voice about certain topics, but I
- [IGTV Rant: People don’t trigger you. YOU get triggered.](https://thequeenofconfidence.com/igtv-rant-people-dont-trigger-you-you-get-triggered/) - Recently the amazing January Harshe shared a VERY IMPORTANT message about TW (trigger warnings) on her post on her @birthwithoutfear Instagram and it really got me thinking. So many of the women I come across will say someone triggered them and I have to tell you right now that how you respond to someone’s behaviour
- [Finding your courageous voice with Fleassy Malay](https://thequeenofconfidence.com/finding-your-courageous-voice-with-fleassy-malay/) - I am so pleased to bring you today’s guest she is so incredibly inspiring. I first met Fleassy at the Australian Women’s day event. We were both speaking and when she got on the stage I got the chills. She’s a powerful poet, an activist and trailblazer. We instantly connected and have been friends ever
- [Life Lessons Series: Reuniting with my Dad after 20 years](https://thequeenofconfidence.com/life-lessons-series-reuniting-with-my-dad-after-20-years/) - Today’s episode is a very emotional one. I hadn’t seen my dad in 20 years. My mother hasn’t seen him in 20 years. I decided to fly him to Australia for New Year’s Eve. This has been one of the most healing things I have ever experienced. I talk about my story with my dad,
- [Stop hiding. It’s time to be seen.](https://thequeenofconfidence.com/stop-hiding-its-time-to-be-seen/) - Hey my loves! It’s been a busy ass few weeks let me tell you right now. While I catch my breath and get my shit organised, I’m sharing a few of my favourite IGTV rants with you. So first up is this. I can’t understand how you ladies who are trying to sell something, create
- [The Best Of The Best! – Special 100th Episode](https://thequeenofconfidence.com/the-best-of-the-best-special-100th-episode/) - Hey my loves! It’s been a busy ass few weeks let me tell you right now. While I catch my breath and get my shit organised, I’m sharing a few of my favourite IGTV rants with you. So first up is this. I can’t understand how you ladies who are trying to sell something, create
- [How to make real impact on social media](https://thequeenofconfidence.com/how-to-make-real-impact-on-social-media/) - Listen ladies, we’ve got to stop treating social media like it’s the devil. You know why people say it’s toxic? Because they’re following fake as shit accounts where the grid is perfect, the stories are perfect, the kids look perfect and there’s not a shred of hair out of place. It’s not social media’s fault,
- [Biz Series: Started from the bottom now we here](https://thequeenofconfidence.com/biz-series-started-from-the-bottom-now-we-here/) - I get so many questions about business and social media use that I thought I’d do a whole Biz series for all you business peeps out there (or maybe you don’t have a business but you are thinking about starting one) I’ll be keeping it real with you and sharing it all. The tools, the
- [The world needs your art now! with Amie McNee](https://thequeenofconfidence.com/the-world-needs-your-art-now-with-amie-mcnee/) - In today’s episode I’m so happy to introduce you to Amie McNee. She is the incredible talent behind Inspired To Write. Amie is a book doula, an artist, an activist, inspirer of all things and an author. She has written many books and has coached many people in order to achieve their dreams in writing
- [If you want to empower women, empower yourself](https://thequeenofconfidence.com/if-you-want-to-empower-women-empower-yourself/) - I hear time and time again about how women want to empower women and nothing makes me happier. And because of that I tell you this: you want to empower women? EMPOWER YOUR DAMN SELF. You cannot do what you are not doing for yourself. The way we change the world is by each and
- [Why are you still with him or her?](https://thequeenofconfidence.com/why-are-you-still-with-him-her/) - Today’s episode is a loving bitch slap for you or for someone you may know in a relationship with someone who is toxic AF. I speak to women every single day. My clients, women on social media, and dear friends of mine who are in relationships with people they know they do not want to
- [Biz Series: Why I'm not going global yet](https://thequeenofconfidence.com/biz-series-why-im-not-going-global-yet-2/) - I am right now in a lesson of my business, and I need you to hear this. You cannot do all the things at once. Even though you might be on fire and so full of passion for what you're doing that you think you won't burn out, well I'm here to tell you that
- [Why you need a podcast](https://thequeenofconfidence.com/why-you-need-a-podcast/) - My darlings this episode is extremely special to me because the gorgeous Brianna from Podcast Production company, Bamby Media is my super special guest. This woman takes my crazy ass, e-tag beeping, bumpy as hell car ride audio files, and turns them into podcast episodes for y’all. Brianna’s company, Bamby Media is a value-adding powerhouse
- [How we met with Hamish Cramer](https://thequeenofconfidence.com/how-we-met-with-hamish-cramer/) - I am grinning from ear to ear because I have a sexy ass man on the podcast today. Yep, that’s right y’all I’ve finally pinned my husband Hamish down to join me on the podcast. There are so many things we need to talk about, but we're going to give you our background "origin story"
- [What are you choosing to focus on?](https://thequeenofconfidence.com/what-are-you-choosing-to-focus-on/) - My love, we need to talk about what’s going down right now in the world. I don’t really want to be doing a coronavirus episode because frankly, I don’t want to give this more fuel, but what I do want to do is check in with y’all and make sure that you’re doing okay and
- [Five tips to stay sane in the Corona-craze. IGTV Bonus Episode](https://thequeenofconfidence.com/five-tips-to-stay-sane-in-the-corona-craze-igtv-bonus-episode/) - I've got some fire coming at you right now ladies so get ready. Listen to this episode. Re-listen to this episode. Listen to this over and over again until it starts to sink in because I feel like it's not getting through to people! I'm sharing with you some very simple tips that you can
- [Why you need coaching now more than ever](https://thequeenofconfidence.com/why-you-need-coaching-now-more-than-ever/) - Never has there ever been a better time to work on yourself my love. If you have been listening to my podcast, following me on Instagram and you are connecting with my message, I invite you to join the Sistahood. This work is so important right now more than ever before. This community that we're
- [Under Pressure](https://thequeenofconfidence.com/under-pressure/) - I'd like you to take a look at how you respond when you're under pressure. Do you try to hide from the issue, do you try and run away from it and pretend it doesn't exist, or maybe your adrenals kick in and you try to fight your way through it. Hamish is joining me
- [Biz Series: Be a good mum or be successful?](https://thequeenofconfidence.com/motherhood-biz-series-dont-choose-the-guilt-2/) - My love, listen up. Stop this ridiculous thought that if you're a mother, you can't also have a thriving business. I get questions all the time from women asking how I run my business and also have two kids. You know what, it doesn't have to be that difficult. You're making it difficult by thinking
- [How do I get out of the situation I am in? Q&A Tuesday](https://thequeenofconfidence.com/q-and-a-tuesday-how-do-i-get-out-of-the-situation-i-am-in/) - I'm bringing back my Q&A Tuesday that I used to run every Tuesday on Instagram Live. I'm so happy to have the space to do this for you again. The question for today is: How do I get Out Of The Current Situation I Am in? X E As live events are postponed until further
- [En Español: Manejar tu mente ahora es más necesario que nunca](https://thequeenofconfidence.com/en-espanol-manejar-tu-mente-ahora-es-mas-necesario-que-nunca/) - Éste episodio están importante porque estoy hablando de cómo manejar tu mente en tiempos como estos es más importante que nunca entender lo que estás pensando. Tus pensamientos son todo, si no sabes lo que estás pensando no puedes cambiar tus resultados en tu vida Tus pensamientos son todo, si no sabes lo que estás
- [Coping as a couple in COVID - Q&A Tuesday](https://thequeenofconfidence.com/coping-as-a-couple-in-covid-qa-tuesday/) - I've got a super special guest with me today for our Q & A Tuesday. Hamish is here with me to chat about how to cope as a couple in COVID. We're running an online coaching session on Saturday at 10:30am AEST to talk through this very thing, so get your butts there and sign
- [Five things that aren't serving you during COVID19](https://thequeenofconfidence.com/five-things-that-arent-serving-you-during-covid19/) - Look, I know you're sick of hearing about COVID19 and I know you're probably getting a million emails from businesses talking about it too. I don't want to add to it and I know we all just want to get on with our lives, but the fact of the matter is right now things are
- [Want to start a business? DO THIS NOW](https://thequeenofconfidence.com/want-to-start-a-business-do-this-now/) - If you're looking to start your business right now, or maybe you've been at it for awhile and you're not gaining the traction that you think you should be, this podcast episode is for you. Stop waiting until you've got all your shit together. Stop waiting for the website to be finished, the perfect logo,
- [No one really dies](https://thequeenofconfidence.com/no-one-really-dies/) - After so many episodes of the Confidence Chronicles podcast, I've realised that I've barely spoken about death and the grieving process. As you may know, my husband Jeo died in 2007 and I had never had anyone close to me die before. I had no idea how to handle it, process it and work through
- [How to stay present in uncertainty - Q&A Tuesday](https://thequeenofconfidence.com/how-to-stay-present-in-uncertainty-qa-tuesday/) - During this weird ass time I've been getting a lot of questions from y'all about how to stop yourself from feeling all the anxious thoughts due to all the uncertainty. The answer is fairly simple, don't go future. All you need to do right now is to stay here and acknowledge that in this moment,
- [Rape and Restorative Justice with Marlee Liss](https://thequeenofconfidence.com/rape-and-restorative-justice-with-marlee-liss/) - My friends, I am extremely excited to present my guest for today, Marlee Liss. This has been one of my most favourite episodes I've done as an interview so far. I cried many times and I feel the message that Marlee has to share is such an important one. Marlee has an absolutely extraordinary story.
- [Sex and Body Image - Q&A Tuesday](https://thequeenofconfidence.com/sex-and-body-image-qa-tuesday/) - I received a great question via my website for our Q&A today ladies! The question was this: How to not let your own insecurities about your body interfere with your sex life with your partner when they have a better physique than you do. How do you not let your feelings of low self-esteem or
- [My mother's perspective: reuniting with my dad](https://thequeenofconfidence.com/my-mothers-perspective-reuniting-with-my-dad/) - Y'all it's almost Mother's Day, and I wanted to share with you a really special conversation that I had with my mum at the end of last year. This was just after my father had flown back to Peurto Rico after being in Australia with us for Christmas. I had not seen him in 20
- [Biz Series - Is it time to sack your mentor?](https://thequeenofconfidence.com/biz-series-is-it-time-to-sack-your-mentor/) - As you may know, my husband and I used to be in a cult. The guy who ran it was a business coach and we were in his program for two years. It was full on and as much as we learned a lot and it was incredible in hindsight, the values of this man
- [Why you can't binge on personal development. Q&A Tuesday](https://thequeenofconfidence.com/why-you-cant-binge-on-personal-development-qa-tuesday/) - Can you consume too much personal development information? The answer is basically no, but it's more involved than that. The issue is whether you take ACTION on what you're consuming. If you're not taking action on what you're consuming, you're not really doing anything. You're just taking in a bunch of info that you don't
- [Tapping into your authentic power with Lina Escamilla](https://thequeenofconfidence.com/tapping-into-your-authentic-power-with-lina-escamilla/) - Today I have a very special guest. She is not only a dear friend but is a boss woman with so many skills it is ridiculous, Lina Escamilla. Lina lives in South America and is a business coach with an incredible story of resilience and tapping into her authentic power. We met on a business
- [COVID: How To Speak Your Truth](https://thequeenofconfidence.com/covid-how-to-speak-your-truth/) - I've been getting messages lately from people who are concerned that they've been copping flack for expressing their opinions on social media. Whatever the topic is, it doesn't matter but certainly right now in the time of COVID it's really being highlighted how different our views can be. My love, I need you to understand
- [Death Guilt](https://thequeenofconfidence.com/death-guilt/) - Recently it was the anniversary of my first husband, Jeo's death and I received some messages on Instagram from people that got me thinking about this idea of feeling "sad" when someone has passed away. Today on the podcast, Hamish and I chat about how we celebrate Jeo and why we don't like this "death
- [The worst advice we've been given](https://thequeenofconfidence.com/the-worst-advice-weve-been-given/) - We're giving each other advice that we probably don't even realise is literally some of the worst advice that we can give each other. When you say, "Just be yourself", what does that actually mean? It means staying within the boundaries of who you currently are. Or maybe it freaks you out because you don't
- [Privilege Guilt vs Privilege Awareness](https://thequeenofconfidence.com/privilege-guilt-vs-privilege-awareness/) - With everything that's going on right now in the USA around the murder of George Floyd, I have been feeling really heavy. So I decided to record an IGTV to address a lot of the comments, posts and conversations I was witnessing online. If you'd like to go and watch the IGTV, head to my
- [The Making Of Madhavi: One of India's most influential women](https://thequeenofconfidence.com/the-making-of-madhavi-one-of-indias-most-influential-women/) - My love, I have a very special guest for you on the podcast today, Madhavi Shankar. I found her when I was looking through Ted Talks and came across a really interesting talk that she gave around gender bias and women's empowerment. Y'all know I'm all about the women's empowerment and I felt called to
- [The confidence to stand up and speak out](https://thequeenofconfidence.com/the-confidence-to-stand-up-and-speak-out/) - Y'all know there's a lot going on right now and there are a lot of people that are not speaking out, because they feel like they don't know what to say, or they're going to get it wrong, or they don't know enough. I'm here to tell you that's not good enough. It's not good
- [Life Lessons Series: Why I'm having surgery](https://thequeenofconfidence.com/life-lessons-series-why-im-having-surgery/) - Ya'll know I like to keep it real, so over the next few episodes on the podcast, I'm going to share with you my journey through my breast reduction surgery. When I was 23 years old I had a breast lift done because I was really self-conscious with the way they looked at the time.
- [Life Lessons Series: Recovery post implant removal surgery](https://thequeenofconfidence.com/life-lessons-series-recovery-post-implant-removal-surgery-2/) - It has been a weird few days post implant removal surgery. The pain medication has caused some really tough side effects that caused me to feel like I've been in a daze for the last few days. I couldn't focus, my headaches were intense and my expectations as to how quickly I'd be able to
- [Life Lessons Series: Your girl is back! - POST OP](https://thequeenofconfidence.com/life-lessons-series-recovery-post-implant-removal-surgery/) - I'm back y'all. I can't begin to describe how incredible I feel. I still have some swelling and some pain, but nothing too bad at all. I'm feeling like my normal self again and it feels amazing to have a clear head and energetic body. What this space y'all - we've got all the things
- [10 Things I've learned from turning 37](https://thequeenofconfidence.com/10-things-ive-learned-from-turning-37/) - It’s been a big year. A BIG year! As most of you know, I recently had surgery to have my breast implants removed after 13 years and then a breast lift. Ya’ll it really knocked me out and I really didn’t think it was going to be such a big deal. It took a lot
- [Have you been looking after yourself?](https://thequeenofconfidence.com/have-you-been-looking-after-yourself/) - This is a lesson that I'm in the middle of right now. As ya'll know, I recently had surgery and it's been full on. I've been pushing myself too hard, running around still doing all the things without truly acknowledging how I'm feeling. I'm sore. I'm tired. I've got a million thoughts happening with all
- [Keeping It Raw with Lisa Messenger](https://thequeenofconfidence.com/keeping-it-raw-with-lisa-messenger/) - I have a very special guest in this episode today and I’m so pumped for you to hear all the things we talk about. Her name is Lisa Messenger and if you haven’t heard of her, where have you been? This woman, this incredible raw and real business woman, is an absolute boss bitch. Lisa
- [Being an Anti-Racist Ally with Sophie Williams](https://thequeenofconfidence.com/being-an-anti-racist-ally-with-sophie-williams/) - I am so excited for you to hear this episode with the incredible Sophie Williams. I found out about Sophie via Instagram the week that George Floyd died where she shared a post that went viral and it was so powerful. Sophie Williams (@officialmillennialblack) is a dedicated anti-racism advocate and activist. Outside of her online
- [Why I'm no longer doing things I suck at](https://thequeenofconfidence.com/why-im-no-longer-doing-things-i-suck-at/) - As you may know, I'm writing a book about confidence. It's something that I have wanted to do for awhile and y'all know I've got a lot to say on the topic. So I've been trying to figure out how to actually write this thing. I googled it, I got transcripts from my podcast episodes,
- [This is why you don't have what you want](https://thequeenofconfidence.com/this-is-why-you-dont-have-what-you-want/) - My love, I want you to really listen to me here. If you're wondering why you're not getting what you want, most of the time the answer is simple. You're not doing the work. I've said it before and I'll say it again and again, but if you aren't willing to go into the depths
- [Breaking Out Of Your Comfort Zone with Endurance Athlete, Samantha Gash](https://thequeenofconfidence.com/breaking-out-of-your-comfort-zone-with-endurance-athlete-samantha-gash/) - I have such an inspiring human to introduce you to today. Samantha Gash has such an amazing story and we had one of those deep conversations that felt like it could have just gone on for hours and hours. She felt like a true soul sista and I can’t wait for you to dive into
- [How to hear your intuition](https://thequeenofconfidence.com/how-to-hear-your-intuition/) - Today's episode is an IGTV from my Q&A Tuesday show. The question was: "How do I tune into my intuition? I feel like I'm blocked. I feel like I don't get messages. How do I know if I'm have intuition or not and why do I feel like it's not coming through for me?" We
- [How to create your Zero Fucks Life with Kat John](https://thequeenofconfidence.com/how-to-create-your-zero-fucks-life-with-kat-john/) - My love you are in for a treat today as I welcome the amazing Kat John to the podcast. Kat is a coach and leader of the "Zero Fks" global movement that sees everyday people dancing to their favourite tunes with their children, partners, puppies, colleagues or solo dancing, all in the name of giving
- [Is your purpose calling you?](https://thequeenofconfidence.com/is-your-purpose-calling-you/) - I get a lot of messages from women saying things like, "No one is speaking up for the beauty industry, the LGBTQ community, single mothers..." etc, it could be any niche. They're wanting more to be done but for some reason don't think it should be them that uses their voice. They wish something more
- [Give yourself a break](https://thequeenofconfidence.com/give-yourself-a-break/) - We're so hard on ourselves, and especially right now with all the craziness that's going on, we really need to give ourselves a break. Look y'all, being a human is hard work. We've got so many things going on all the time and there are so many opportunities to fuck things up, and we will.
- [Unrealistic expectations I put on myself](https://thequeenofconfidence.com/unrealistic-expectations-i-put-on-myself/) - I've been battling with myself a bit lately because I want to do all the things. I want to serve all the people. I want to reply to every message, every email, every DM on Instagram and I want to be there for y'all. But the thing is, I'm tired. I've got a husband. I've
- [The damage caused by trying to "do good" with Leigh Mathews](https://thequeenofconfidence.com/the-damage-caused-by-trying-to-do-good-with-leigh-mathews/) - There is a lot to unpack on today's episode y'all. I had the pleasure of being interviewed on Leigh Mathew's podcast "The Good Problem" a couple of months ago, and she was asking me questions that I'd never really been asked before around doing good, and what that really meant. It was a really interesting
- [If 2020 feels heavy, listen to this](https://thequeenofconfidence.com/if-2020-feels-heavy-listen-to-this/) - Y'all know there's a lot going on right now. Whether you're in lockdown or not. It doesn't matter where you are, we all know that 2020 is a lot. It's heavy and we all recognise it. But I'm not here to tell you that it's heavy. You already know that because we're getting blasted with
- [Let's not be assholes to each other](https://thequeenofconfidence.com/my-journey-with-spirituality/) - I need you to take a minute with me here to delve into this topic. How other people act, react, think, feel and speak is out of your control. What they believe, their life circumstances, what they've seen is completely unique to them and as a result of their experiences, people will behave according to
- [Biz Series: The power of digital marketing with Carolina Millan](https://thequeenofconfidence.com/biz-series-the-power-of-digital-marketing-with-carolina-millan/) - Ladies I'm so excited to be bringing another Biz Series episode to you. It's been awhile and y'all know I love to talk about business. My guest today, Carolina Millan is an absolute boss of the digital marketing world and I learned so much from this interview. Carolina and I are in a mastermind together
- [My journey with spirituality](https://thequeenofconfidence.com/my-journey-with-spirituality-2/) - If you've been following me for awhile and know my story, you'll know that my childhood was hectic and through this time I really rejected spirituality and religion for many reasons that I go into during this episode. I didn't believe in anything. I thought religion was terrible. I wasn't spiritual and life was just
- [Girl, we got this with Laticia Rolle](https://thequeenofconfidence.com/girl-we-got-this-with-laticia-rolle/) - Ladies, I cannot wait for you to hear this episode and to soak up all the goodness. I am so happy to introduce you to my girl, Laticia Rolle. This woman is all about empowering other women through connection and giving them a voice. She has her own podcast, "Girl, We Got This" where she
- [My Journey - Becoming a transgender man with Riley Kelso](https://thequeenofconfidence.com/my-journey-becoming-a-transgender-man-with-riley-kelso/) - Today is a very, very special episode. As you know, I like to share the stories of my students in the Sistahood. Well, this particular student is going through quite a remarkable journey and was eager to share it with you all. Riley started his journey as a woman, and is now going through the
- [How to coach yourself](https://thequeenofconfidence.com/how-to-coach-yourself/) - I've been thinking about what you really need right now, and my love you need to know how to coach yourself. I coach myself all the time, and it is so powerful. So, I'm laying it out for you today in the form of 7 steps and I've got a funky-ass cheat sheet for you
- [Slaying Social Media with Emily Osmond - Biz Series](https://thequeenofconfidence.com/slaying-social-media-with-emily-osmond-biz-series/) - I’ve got a Biz Series podcast coming at you today and I’m so excited to introduce you to my guest, Emily Osmond. She helps women market themselves authentically online and runs two amazing online courses with hundreds of members all around the world. Emily loves helping women build businesses, feel comfortable selling on their social
- [Healing is not linear](https://thequeenofconfidence.com/healing-is-not-linear/) - I'm writing my first book right now and the journey I am on with this is incredible. I am going deep into my childhood to try and understand the timelines of so many things that I can't really remember. I didn't initially think I would be including a lot of my story in this book
- [What to do if you lost your job during COVID](https://thequeenofconfidence.com/what-to-do-if-you-lost-your-job-during-covid/) - If you’re out there going through some trouble regarding work during this long ass pandemic that’s just never-ending it seems, this is an episode that you’ll want to tune into. So many businesses have been forced to close and many jobs have been lost. If you are someone that has lost their job, I feel
- [Are you jealous?](https://thequeenofconfidence.com/are-you-jealous/) - I have been in some terrible relationships y'all. If you've been following me for awhile, you'll know the kind of men I used to date and the way I allowed them to treat me. I was jealous of other women, jealous of what they had and I felt like I could never have that. But
- [Why are you seeking validation?](https://thequeenofconfidence.com/why-are-you-seeking-validation-2/) - For whatever reason, we may have something happen to us in our past (most likely our childhood or adolescence) that has us seeking validation or acknowledgement from others in some form. The overachiever/workaholic who’s constantly trying to prove to someone that they’re good enough (that’s def been me) The self-conscious woman who obsesses about her
- [How to be confident on camera with Arriane Alexander - Biz Series](https://thequeenofconfidence.com/how-to-be-confident-on-camera-with-arriane-alexander-biz-series/) - We've got an incredible business episode for you today with my gorgeous guest, Arriane Alexander. This woman is incredible. Not only does she live in Hollywood and is an actress, but she is an absolute pro on how to gain confidence on camera. Arrianne coaches people from all over the world on how to play
- [How to stop being indecisive](https://thequeenofconfidence.com/how-to-stop-being-indecisive/) - One of my beautiful Instagram followers messaged me recently letting me know she was struggling with making decisions. She was in a relationship with a narcissist, there was gaslighting going on and she was really struggling to make her own decisions as a result. So how do you stop being indecisive? It's not something that
- [What I am doing for my mental health](https://thequeenofconfidence.com/what-i-am-doing-for-my-mental-health/) - I literally can't stop thinking about how many people are not okay right now, and I thought it would be useful to share with you some of the things that I'm doing to help my mental health during this time. Everyone will have a different version of what helps them mentally, but there are definitely
- [Social Media doesn't have to be a "dilemma"](https://thequeenofconfidence.com/social-media-doesnt-have-to-be-a-dilemma/) - The other night my husband and I watched a show on Netflix called "The Social Dilemma". If you haven't watched it yet, I highly recommend checking it out. There was a lot of negativity portrayed in here around the use of social media and how it has turned into a bigger marketing machine than anyone
- [If you're struggling right now, listen to this.](https://thequeenofconfidence.com/if-youre-struggling-right-now-listen-to-this/) - If you're struggling right now, I want you to really sit with this and take it all in. It's okay if you're not doing well - 2020 is hard work y'all. But don't expect anything to change, don't expect to start to feel better if you're avoiding your issues. If you're running away from your
- [Women Supporting Women with Gabrielle Thomas - BIZ SERIES](https://thequeenofconfidence.com/women-supporting-women-with-gabrielle-thomas-biz-series/) - I’ve got such a treat for you ladies today with another business series episode. I’m talking to the amazing powerhouse, Gabrielle Thomas. Gabrielle is an absolute boss who is dedicated to supporting women in small business. She focuses on helping women of colour excel and “edit” their businesses so that they can get laser-focused and
- [Social anxiety post lockdown](https://thequeenofconfidence.com/social-anxiety-post-lockdown/) - I received a fantastic question from one of my listeners Cynthia, and it happens to be the most perfect time to release this episode as Melbourne prepares for our lockdown to end tomorrow. The question is: How do I manage social anxiety coming out of lockdown? I am SO excited to get back out into
- [How I dropped the ball](https://thequeenofconfidence.com/how-i-dropped-the-ball/) - Nobody has it all together. We all drop the ball sometimes. And you know what? Whoever you look up to, those celebrities who seem to have it all together on Instagram, guaranteed they are dropping the ball just as much as you, if not more. Because they’re human and we’re all making it up as
- [Spirituality in Business with Ruby Lee](https://thequeenofconfidence.com/spirituality-in-business-with-ruby-lee/) - My girl Ruby Lee is joining us on the podcast today and ladies, this woman is an absolute boss business babe. She is one of the most incredible intuitive business coaches that I have come across and I do not say that lightly. Not only is Ruby an amazing entrepreneur and runs an incredible million
- [How to get the attention of someone you admire](https://thequeenofconfidence.com/how-to-get-the-attention-of-someone-you-admire/) - If you're trying to get the attention of someone you admire, first ask yourself how are you adding value to their lives by reaching out? Are you hitting them up with questions without building a relationship first? Are you commenting on their posts, buying their products, supporting their businesses, or are you just coming to
- [My journey with Lichen Sclerosus](https://thequeenofconfidence.com/my-journey-with-lichen-sclerosus/) - It’s been awhile since I did a Life Lessons Series episode and I hope this one really helps those of you out there with autoimmune disorders. Two weeks before my first husband died, it was uncovered that I had an auto-immune disorder called Lichen Sclerosus which is basically a thinning and whitening of the skin
- [Let's talk about sex with Tamica Wilder](https://thequeenofconfidence.com/lets-talk-about-sex-with-tamica-wilder/) - I am so pleased to have one of my gorgeous Social Impact Business Mastermind clients on the podcast today to talk all things sex and intimacy. If you are struggling in this area feeling like you've lost your spark, the intimacy that you crave isn't there anymore, you don't know what you want or who
- [The Work with Byron Katie](https://thequeenofconfidence.com/the-work-with-byron-katie/) - I am beyond blown away to have the opportunity to interview my greatest mentor, Byron Katie. She has changed my life, the life of my clients and anyone that has read her books, and experienced her teachings. The love that Byron Katie has for us all is so beautiful. She is completely present in every
- [Resilience In Leadership with Kemi Nekvapil](https://thequeenofconfidence.com/resilience-in-leadership-with-kemi-nekvapil/) - I am so honoured to be sharing this episode with you today. I had the absolute privilege of interviewing my amazing guest, Kemi Nekvapil, who I’ve been looking up to ever since I saw her speak at the Business Chicks event. She is a trailblazing, powerhouse of a woman and I know you’re going to
- [Why don't we love ourselves?](https://thequeenofconfidence.com/why-dont-we-love-ourselves/) - Why are we so harsh on ourselves? Our bodies are absolutely incredible. We have a heart that beats and keeps us alive, we have lungs that breathe without us realising, legs to walk, arms to write, text, whatever...you get my point. Our bodies are an absolute miracle and yet we hate on them so much.
- [The importance of aboriginal art and culture with Yarli Creative](https://thequeenofconfidence.com/the-importance-of-aboriginal-art-and-culture-with-yarli-creative/) - I have an amazing, beautiful woman and guest for you today, Madi from Yarli Creative. This woman is such a wonderful soul. I connected with Madi at an event we had and I am such a massive supporter of the art that she puts out into the world. Madi is an aboriginal artist, a mother, an
- [Never give up on your dreams](https://thequeenofconfidence.com/never-give-up-on-your-dreams/) - I posted an IGTV recently as I was sitting in deep gratitude signing copies of my first book, Confidence Feels Like Sh*t. This is my pep talk to you, to tell you never to give up on your dreams. When no one else believes in you, when your friends don't understand, when no one is
- [Life-changing conversations you're missing out on](https://thequeenofconfidence.com/life-changing-conversations-youre-missing-out-on/) - This is an old episode that we are re-releasing as it seems to have disappeared. It'll be a nice trip down memory lane for y'all that have been following me for awhile as you'll hear the trusty e-tag beeping at me and this episode was actually before I started having guests on the show. So
- [Lessons from writing my book](https://thequeenofconfidence.com/lessons-from-writing-my-book-2/) - I’m coming at you today after finally releasing my new book, Confidence Feels Like Sh*t and I have to tell you, it feels absolutely amazing. But I’m also tired as hell and I want to share with you the lessons that I’ve learned though writing my book. This episode isn’t just for those of you
- [I'm tired, how about you?](https://thequeenofconfidence.com/lessons-from-writing-my-book/) - There is a collective exhaustion going on. I know we’re all feeling it. This year has been tough in so many ways and I’m tired. People think I do it all, I’m hustlin’, I’m some sort of Superwoman and y’all know I do get shit done, but it has been at the expense of my
- [What actually changes on January 1st?](https://thequeenofconfidence.com/what-actually-changes-on-january-1st/) - Right now we are being sold all this ‘new year, new you’ bullshit, and I’m asking you, what actually changes on January 1st? Nothing. You can have all the ideas, all the thoughts that this year is going to be different, but unless you put those thoughts into action, nothing changes at all. It doesn’t
- [Goal and intention setting for 2021](https://thequeenofconfidence.com/goal-and-intention-setting-for-2021/) - I got a lot of questions from you all about how Hamish and I set our goals and intentions for each new year, and I wanted to give you the actionable steps that we take to refine how we want to approach a new year. In this episode Hamish and I talk through our personal
- [Clubhouse: The new kid on the social media block](https://thequeenofconfidence.com/clubhouse-the-new-kid-on-the-social-media-block/) - If you don’t know what Clubhouse is yet, you’re about to find out y'all. I’m only a newbie and I’m already obsessed with this app and how it can be used to enable people and businesses and connections around the world. In this episode, I talk about what Clubhouse is, how it works, how I’ve
- [Growing your Fempire in 2021 - IGTV](https://thequeenofconfidence.com/growing-your-fempire-in-2021-igtv/) - I am so ready to support other women in service-based businesses whowant to change the world and impact.One of the biggest things I see is that we continuously sabotage our success.In this IGTV special I share the importance of investing in yourselfplus an opportunity to join me LIVE for the Grow Your Fempire event 21February
- [I don't have the money for THAT](https://thequeenofconfidence.com/i-dont-have-the-money-for-that/) - What is your spending doing for you? If you’re fine with spending money on getting your nails done and your eyebrows done or buying drinks or going out for dinner but you’re not willing to spend a fraction of that on something that will invest into your LIFE or your BUSINESS, it’s time to check
- [Feel like you're going backwards? Listen to this!](https://thequeenofconfidence.com/feel-like-youre-going-backwards-listen-to-this/) - I hear so many people say that they’re going backwards and that they’re stuck in a pattern of repeating the same thing over and over again. But the truth is, you can’t go backwards. You just can’t. We are always moving forward, always changing and evolving and growing. You might be experiencing similar feelings to
- [Who are YOU following?](https://thequeenofconfidence.com/feel-like-youre-going-backwards-listen-to-this-2/) - We have a choice who we follow and I think it’s such an important topic to discuss right now in the world where social media is only growing and getting bigger and there are more and more apps that we can become a part of.We have a choice with who we follow we have a
- [My first chapter sucked! - IGTV](https://thequeenofconfidence.com/my-first-chapter-sucked-igtv/) - I’ve been recording my very first audio book and listened back to chapter 1 in the studio recently, and I have to tell you guys - it SUCKED. I could hardly believe how bad my voice sounded, it didn’t even sound like me. Looking back, I was so unhealthy and could hardly breathe properly while
- [Why I went on an alkaline cleanse](https://thequeenofconfidence.com/why-i-went-on-an-alkaline-cleanse/) - I have so much energy right now, I feel like a completely different person. Last year I was killing it on Instagram. I wrote a best selling book, I was helping and serving and working so freaking hard and it all looked great on the outside. But on the inside, my body was dying. So
- [Can you trust the process?](https://thequeenofconfidence.com/can-you-trust-the-process/) - This is just a short invitation for you to ask yourself, are you trusting the process?Or are you fighting what is? Our current reality may not be what we want but it is the reality and when we fight what is we move away from the present moment.We’re in friction and frustration and this causes
- [How to thrive as an empath with Danielle Laura](https://thequeenofconfidence.com/how-to-thrive-as-an-empath-with-danielle-laura/) - Oh my goodness, this episode is HUGE. In today’s episode, I talk with the most beautiful soul, Danielle Laura, and I can’t wait to share our conversation with you. Danielle is an intuitive healer, 2 time best selling author and spiritual adviser to celebrities, power couples, conscious thought leaders and organisations. She guides her clients
- [Using clubhouse to build connection](https://thequeenofconfidence.com/using-clubhouse-to-build-connection/) - Check out the people on Clubhouse that I'm loving for their authenticity and ability to build great connections. @iamchrisdelaney@_daniellelaura_@masteryourtalk@billysamoa @fatimaszehra@suzchadwick@djmajdmtl@superjunaid Where To Find Erika: BUY MY BOOK Instagram: @thequeenofconfidence Facebook: @Theconfidencequeen YouTube: The Queen Of Confidence LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571 Sistahood Program: https://thequeenofconfidence.com/sistahood/ Website: www.thequeenofconfidence.com Subscribe on Spotify Subscribe on Apple Podcasts
- [Are you ready to grow your Fempire?](https://thequeenofconfidence.com/are-you-ready-to-grow-your-fempire-2/) - I am so passionate about seeing women make money. Where are all the women making money? This is my mission. It’s my life’s work to empower women who want to pave a way, change the world, leave a legacy and impact the world to make it better. I live for this stuff. I recorded this
- [Property Before Prada - get your priorities right with Katherine Persoglia](https://thequeenofconfidence.com/property-before-prada-get-your-priorities-right-with-katherine-persoglia/) - Those of you who know my story know that I’m a no bullshit kinda girl. I hustled to build my business up from nothing and now with my business going gangbusters, I still don’t waste money on shit that doesn’t matter. I believe we should be focusing on investing into the future, into something that
- [How do you do it all, Erika?](https://thequeenofconfidence.com/are-you-ready-to-grow-your-fempire/) - I’m a busy woman and I do a lot but, keeping it real, I need you to know that I don’t do it all. No one does. I get asked a lot about how I do it all and I thought it would be a good topic to talk about because it’s just not true.
- [Communicating with Confidence with Katrina Blowers](https://thequeenofconfidence.com/communicating-with-confidence-with-katrina-blowers/) - I have such a special treat for you on the podcast today. I’m joined by the incredible Katrina Blowers, an award winning newsreader on Australia’s Channel 7, a speaker, mentor and host of the Claiming Your Confidence podcast. The media industry might be a lot of smoke and mirrors, but this girl is the real
- [From escaping war to creating community with Dj Majd](https://thequeenofconfidence.com/from-escaping-war-to-creating-community-with-dj-majd/) - I’ve talked about Clubhouse before and how it’s such an amazing place to meet new people who you’d never get to meet in real life. My guest today, DJ Majd, is no exception and I know you’re going to love hearing this beautiful man’s story of hope and inspiration. Originating from Syria, Majd is a
- [Self-sabotage at its finest](https://thequeenofconfidence.com/self-sabotage-at-its-finest-2/) - Ladies, you are powerful. There is so much you can do, so much you can be. But something I see happen a lot is when people feel like there are so many things they want to do that they never end up picking one. That, my friend, is self sabotage. If you’re floundering in life
- [Listen to your motherhood intuition](https://thequeenofconfidence.com/self-sabotage-at-its-finest/) - This one is for all the mammas out there and the mammas to be. Even if you don’t have children, you’re going to get something out of this episode because it’s all about tuning in to your own voice and following your intuition. I go into some detail about a recent situation with my son
- [The Biggest Realisation I've Ever Had - IGTV](https://thequeenofconfidence.com/the-biggest-realisation-ive-ever-had-igtv/) - I'm in a huge lesson at the moment and I don't have an answer for you. This episode is for me as much as it's for you. Recently I've come to the realisation that I absolutely do not value rest. In my life, there has been no evidence that rest has been the answer to
- [The #1 Killer of Confidence](https://thequeenofconfidence.com/the-1-killer-of-confidence/) - What you believe about yourself is everything. It shapes how you think, it shapes what you do, it shapes what you believe about the world and the people around you. So what do you think your life is going to be like if you believe you can’t do it, that you’re not good enough, that
- [Why we keep burning out with Amie Mcnee](https://thequeenofconfidence.com/why-we-keep-burning-out/) - For those of you that have been following along on my journey for a while you will know that 2020 was one of the biggest years of my life professionally. My business experienced incredible growth, I welcomed so many more members into the Sistahood and I launched my first mastermind to help businesswomen scale their
- [Who is "they"?](https://thequeenofconfidence.com/who-is-they/) - I hear a lot of people refer to “they” when they’re talking about a problem they’re facing. “They will judge me, they always criticize me, they won’t understand”... I want you to catch yourself when you’re saying this. Who is “they?” I can tell you, it’s not everyone. It’s likely one person. So this episode
- [Stop trying to please the unpleasable](https://thequeenofconfidence.com/stop-trying-to-please-the-unpleasable/) - I hear a lot of people refer to “they” when they’re talking about a problem they’re facing. “They will judge me, they always criticize me, they won’t understand”... I want you to catch yourself when you’re saying this. Who is “they?” I can tell you, it’s not everyone. It’s likely one person. So this episode
- [Healing after a breakup](https://thequeenofconfidence.com/stop-trying-to-please-the-unpleasable-2/) - I have a lot of women in my programs, clients of mine that are single and looking for love. They've been healing from a shitty relationship and they've lost their confidence in getting back out there. They want to know how to overcome it. My love, I have been there too. It's not my current
- [The last chapter - behind the scenes of my process](https://thequeenofconfidence.com/healing-after-a-breakup/) - This is an episode that I never meant to be an episode. I was listening back through my old voice memos on my phone, and I found this one where Hamish and I were talking through the last chapter of my book. I wanted to take you behind the scenes with me, back to the
- [1 Million Downloads - Hearing from the listeners](https://thequeenofconfidence.com/1-million-downloads-hearing-from-the-listeners/) - You guys, we have hit 1 MILLION downloads! I was trying to decide how I wanted to celebrate this milestone, and to be honest, I really just wanted to hear from the listeners. I wanted to hear from you. What episodes really resonated with you and what action did you take to change your life
- [It's not your fault, but it is your responsibility](https://thequeenofconfidence.com/its-not-your-fault-but-it-is-your-responsibility/) - Everything in my life is my responsibility. This is my mantra and it has served me my entire life. I talk openly about my past; about the sexual abuse, growing up with a mother with bipolar, being in the foster system, my husband dying. It’s a lot... and none of it was my fault. But
- [BIZ SERIES: The big mistake small businesses make on social media](https://thequeenofconfidence.com/biz-series-the-big-mistake-small-businesses-make-on-social-media/) - Attention business ladies: You have so much opportunity right now. The power that small business has over big business is that you have the ability to build genuine relationships with people. You have the superpower of being able to humanize your business. That is your unique ability and people don’t buy products or services -
- [Do you REALLY support women?](https://thequeenofconfidence.com/do-you-really-support-women/) - I’m talking about women supporting women today. And I mean ALL women. So what does that mean? What does that look like for you? I see a lot of cute quotes and hashtags and t-shirts going around saying there’s no competition and that we need to support each other. But are we REALLY supporting women?
- [Not sure where to start working on yourself?](https://thequeenofconfidence.com/not-sure-where-to-start-working-on-yourself/) - So you know you’ve got some areas in your life that you need to deal with? (Don’t we all!) But are you feeling overwhelmed just thinking about it? I have a lot of women tell me they don’t know where to start when doing the work. It’s all too terrifying to face and they're worried
- [Problems or Solutions? You decide](https://thequeenofconfidence.com/problems-or-solutions-you-decide/) - We’re in lockdown in Melbourne. Again. Is it a pain in the ass? Yes. Am I gonna stay in the problem? Hell no. Because I’ve conditioned myself to become solution focused. It got me thinking about how when shit hits the fan, how do you respond? Are you focussing on the problems and the challenges
- [Age GRATEFULLY (it's my birthday)](https://thequeenofconfidence.com/age-gratefully-its-my-birthday/) - Hola, hola! It’s my BIRTHDAY!!!! That’s right, I’m getting older. And I’m filled with deep gratitude for every single moment of it. We hear so much about fighting the signs of aging, trying to look as youthful as we can and aging gracefully. But screw that, none of that matters. I’m gonna age GRATEFULLY. In
- [Your pain is calling you to level up](https://thequeenofconfidence.com/your-pain-is-calling-you-to-level-up/) - Sometimes life gives us hard shit to face. So I wanna share a burst of inspiration for anyone who has gone through anything difficult in life. If you’ve experienced trauma, you’ve had to overcome hard things or you’re CURRENTLY in the thick of the mess… I have an important message for you my love. Your
- [How does your brand make people feel with Maranda Joiner](https://thequeenofconfidence.com/how-does-your-brand-make-people-feel-with-maranda-joiner/) - I can’t wait for you to hear from the amazing woman that is Maranda Joiner. We met on Clubhouse early this year and instantly connected! I’m so excited to have her on the podcast to share her wisdom. Maranda is a former radio personality turned Brand Strategist who in 2018, quit her job to pursue
- [Trust the timing of your life](https://thequeenofconfidence.com/trust-the-timing-of-my-life/) - I recently had the opportunity to share my story on Live TV. It was an incredible opportunity to speak out on mass media and share my message about working on yourself and healing your trauma so that you can have a better life. A few years ago, I would have been freaking out about being
- [Are you growing?](https://thequeenofconfidence.com/are-you-growing/) - What do you do when you first wake up in the morning? Who are you hanging out with? What do you do with your 24 hours? What do you spend your time doing? Have you ever really put a microscope on how you spend your time? Are you feeling exhausted from the day “busy”? Or
- [Stop consuming, start doing!](https://thequeenofconfidence.com/stop-consuming-start-doing/) - We live in an age where there is information coming out of our ears. If we want to know something, we can find it. If we want to see something, we can watch it. There are literally millions of books and podcasts with information on how to work on yourself and live a more fulfilling
- [Here's why you need "toxic" people](https://thequeenofconfidence.com/heres-why-you-need-toxic-people/) - You know those people who just push your buttons? Those situations that make you so angry and frustrated or leave you feeling hurt. Your sibling who complains about everything Your arrogant co-worker or opinionated neighbour Your controlling mother The guy who cut you off on the way to work We all get triggered. And let
- [Wild Honey with Sexologist Tamica Wilder](https://thequeenofconfidence.com/wild-honey-with-sexologist-tamica-wilder/) - Do you feel a sense of disconnection from your body? How do you respond when you think about being erotic? What are your thoughts around pleasure? So many women are missing out on the enjoyment of life and all it has to offer, including sex, because they are bound by guilt, shame, and stuck in
- [I am struggling](https://thequeenofconfidence.com/i-am-struggling/) - At the time of recording this episode, Melbourne, the city I live in, had just gone into its fifth, scratch that; sixth lockdown. And it sucks. I’m ok. Because I’m doing the work, I’m armed with tools to help me and I know it’s making me more patient and resilient and expansive. But what about
- [We're not in this together, and that's okay](https://thequeenofconfidence.com/were-not-in-this-together-and-thats-okay/) - There’s a LOT going on in the world at the moment. And there’s a lot of division too. We’re not all going to see eye to eye and that's okay. In fact, it’s expected. Everyone thinks their view is right and the other view is wrong. We don’t have to agree. But we CAN try
- [Knowledge versus KNOWING](https://thequeenofconfidence.com/knowledge-versus-knowing/) - There’s a difference between having knowledge and actually knowing something. People have a lot of knowledge about a bunch of things, but until we actually see results in our lives, we don’t really know it. We have knowledge about how we should take care of our bodies, how we need to eat and rest to
- [This one is for the LOVERS ft. Hamish Cramer](https://thequeenofconfidence.com/this-one-is-for-the-lovers-ft-hamish-cramer/) - This one’s for the lovers out there. You CAN have beautiful, flourishing, romantic relationships… if you do the work. But what do you do when you’ve been working on yourself and your partner’s journey is only just beginning? It can be really frustrating when you’ve unravelled your stories, healed your trauma and experienced real growth
- [Stop the Division, Hate & Judgement  - IGTV](https://thequeenofconfidence.com/stop-the-division-hate-judgement-igtv/) - This episode is an IGTV that I did recently, and I really wanted you to hear it too. So listen up! We do not need division. We need understanding. We need love. We need discernment. Love thy neighbour Work on healing YOUR trauma We do not need anymore division ❤️ I love you xx 👑
- [Tune into the solution](https://thequeenofconfidence.com/tune-into-the-solution/) - Life gives us a bunch of crazy shit sometimes. Is the crazy bringing you down? Are you feeling anxious? Depressed? Are anger and frustration taking over? Have you lost your sense of purpose and everything seems too hard? You can’t always change circumstances but you CAN decide where you choose to put your focus. My
- [The New Hustle with Emma Issacs](https://thequeenofconfidence.com/the-new-hustle-with-emma-issacs/) - Are you worn out? As women in business, we work non stop. We hustle to get all the things done. There’s a thrill that comes along with being in that energy, but it’s also not GOOD for us. We need to get off the treadmill and find the space to breathe, to go within and
- [Pandemic Proof Your Energy](https://thequeenofconfidence.com/pandemic-proof-your-energy/) - Are you feeling those heavy vibes? There are so many things going on in the world right now and if we’re not vigilant to protect our energy, it can really start to affect us in a negative way. We need to protect our energy at all costs. I’ve had a lot of people contact me
- [The power in telling YOUR story with Tory Archbold](https://thequeenofconfidence.com/the-power-in-telling-your-story-with-tory-archbold/) - Do you know the power of YOUR story? Every day we are given a gift to learn from the things we experience in life. The mistakes and failures. The heartache and struggles. They are ALL opportunities to find your inner power. In this episode, I have the pleasure of speaking with the amazing Tory Archbold
- [Behind the scenes of the Sistahood](https://thequeenofconfidence.com/behind-the-scenes-of-the-sistahood/) - 👑THIS IS WHAT DOING THE WORK LOOKS LIKE. Ok, so I know I harp on about how incredibly important it is to do the INNER work... To make peace with your past and to create the life you desire by letting go of the beliefs that hold you back… And maybe you’ve thought “yeah, yeah
- [Disrupting the way you make peoples day with Hannah from LVLY](https://thequeenofconfidence.com/disrupting-the-way-you-make-peoples-day-with-hannah-from-lvly/) - I am so excited to introduce you to my guest for today’s episode. Hannah Spilva is the co-founder of the gorgeous flower delivery company, LVLY and together with her co-founder Verity Tuck, they are changing the shape of the gifting industry in Australia. Y’all know that I don’t align myself with many brands. I get
- [Want to leave a LEGACY? Listen to this](https://thequeenofconfidence.com/want-to-leave-a-legacy-listen-to-this/) - Do you have big, huge, incredible dreams? Are your life and business goals Oprah level? BUT do you actually focus on them? With everything you have? We all know that not many people get what they want - their ultimate dream. So what makes the ones who do, different? This episode is for the game
- [Let's Talk About Anger](https://thequeenofconfidence.com/lets-talk-about-anger/) - I want to chat about a topic we don’t talk about much - Anger. Anger can mess you up and make you feel out of control. All my childhood trauma caused me to build a hard outer shell, refuse to let anyone in, and constantly have my guard up. Does that sound familiar? But the
- [Overcoming big mistakes with Bronnie Ware](https://thequeenofconfidence.com/overcoming-big-mistakes-with-bronnie-ware/) - I have such a treat for you today as I chat with the incredible Bronnie Ware. You’ve probably heard me rave about her book, The Top 5 Regrets of the Dying, which has sold millions of copies around the world. Bronnie is an international best selling author, sought-after speaker, and an all round amazing, humble
- [The Ass Kicking You Need](https://thequeenofconfidence.com/the-ass-kicking-you-need/) - It’s my son’s 4th birthday! I want to share this day with you because I’ve been reflecting back on the years since his birth. A LOT has changed. People see the success of where I am now but I want to tell you what life was like for me back then. Three and a half
- [How they scaled their business - behind the scenes of Scale Squad](https://thequeenofconfidence.com/scale-squad-panel-episode/) - Look out business ladies, this is an episode for YOU. If you’re ready to scale your business, double your money and your impact, then Scale Squad might be the thing you’re looking for. But don’t take my word for it, check out what the amazing women from this year have to say. In this episode,
- [The Unspoken with Sheree Rubstein](https://thequeenofconfidence.com/the-unspoken-with-sheree-rubstein/) - I have such a special treat for you today as I talk with my beautiful friend, Sheree Rubstein. Sheree is the founder of One Roof which, pre covid, was Australia’s #1 co-working space dedicated to women. Now it is a thriving online community for female leaders and entrepreneurs. With over 700 members, Sheree’s work with
- [Are you triggered?](https://thequeenofconfidence.com/are-you-triggered/) - Do you get triggered? Do you feel out of control or explosive in response to someone else’s actions? Today, I wanted to share with you what I’ve been learning with the incredible Gabor Mate. I’ve created an amazing space inside the Sistahood where women can be truly vulnerable and share their stories but my therapy
- [Let's talk weight loss with Josee and Alicia from Your Way Weight Loss](https://thequeenofconfidence.com/lets-talk-weight-loss-with-josee-and-alicia-from-your-way-to-weight-loss/) - I can’t wait for you to hear this episode. I am talking with the absolute best humans and hopefully one day my new neighbours! Haha! Meet Josee and Alicia. These amazing ladies have both struggled with their weight. Tried all of the diets and followed all of the rules. BUT none of them worked long-term.
- [Was this fate or destiny?](https://thequeenofconfidence.com/was-this-fate-or-destiny/) - I’m currently throwing myself into Gabor Mate’s training to delve deeper into myself and find my Aha moments. Today was a big one. When I was five years old, I would visit my Mum in a psychiatric hospital. I was forever looking around and observing ways the staff could improve the way they treated patients
- [How to Handle the Pandemic Division](https://thequeenofconfidence.com/how-to-handle-the-pandemic-division/) - I live in Melbourne, the most locked-down city in the world. It’s been hard and strange and a wild ride that’s for sure. Whatever your thoughts are on lockdowns or vaccines or any of that, I wanted to have a conversation about what to do when you don’t agree with someone. People are losing their
- [Not investing in yourself is EXPENSIVE](https://thequeenofconfidence.com/not-investing-in-yourself-is-expensive/) - Are you investing in yourself? I don’t mean buying handbags and getting your nails done. I mean, are you investing in your mindset, your behaviour, and your thinking? Are you investing in healing your trauma? Because NOT investing in yourself is actually costing you. It’s costing you time, money, and above all, happiness. If I
- [Your man doesn't have to be your cheerleader - you be your OWN cheerleader](https://thequeenofconfidence.com/your-man-doesnt-have-to-be-your-cheerleader-you-be-your-own-cheerleader/) - Shout out to all you women out there pursuing your business.. even if your partner thinks it’s just a hobby! When I first started my business, my husband didn’t believe I could do what I’m doing now. It wasn’t because he didn’t believe in ME. It was because we had two kids and he knew
- [I don't have "enough" trauma](https://thequeenofconfidence.com/i-dont-have-enough-trauma/) - Sista, this episode is HOT. I’m pumped UP! If you’ve been blessed with a good life and you think you’re not messed up enough to work on yourself, this episode is for YOU. A lot of women say to me that they don’t have enough trauma to work on themselves. But you don’t need some
- [Christmas Boundaries](https://thequeenofconfidence.com/christmas-boundaries/) - Can you believe it? Few days until Christmas. It's a different holiday season this year, no matter where you are in the world, I think we've all been impacted by the pandemic and what's going on. Here in Australia, it's pretty hectic because things are opening up. Everybody's going to be hanging out, shopping and
- [Audiobook Series:  Chapter 1 - The Truth About Confidence](https://thequeenofconfidence.com/audiobook-series-the-truth-about-confidence-chapter-1/) - Being confident requires so much hard work. And the journey to get there is an absolute rite of passage that knows no boundaries when it comes to feeling embarrassment, shame, discomfort, fear, and self-doubt. You name it! But when you create your true confidence, you are able to get into a space where you keep
- [Audiobook Series: Chapter 2 - I Shouldn't Be Here Right Now](https://thequeenofconfidence.com/audiobook-series-chapter-2-i-shouldnt-be-here-right-now/) - I'm so obsessed with doing the workaround transformation. My whole life has been a perfect example of that. The woman I was many years ago is truly unrecognizable compared to the Erika of today. That’s why I want to share with you a little bit of my story because I may know what you’re going
- [Audiobook Series: Chapter 3 - Creating A Confidence Mindset](https://thequeenofconfidence.com/audiobook-series-chapter-3-creating-a-confidence-mindset/) - “I can do this…..Everything is fine….I am totally ok…”Any of this familiar?To tell you the truth, this was definitely my reality for many, many years. I only found out that it had something to do with creating a confident mindset. It means that you can choose how you want to react to a particular situation.
- [Audiobook Series: Chapter 4 - #FWOT](https://thequeenofconfidence.com/audiobook-series-chapter-4-fwot/) - I’ve met and worked with so many women over the years who have spent their entire lives being worried about what other people think of them. And for a very long time, I was one of them. There’s nothing wrong when you care what other people think of you because it’s what most human beings
- [Audiobook Series: Chapter 5 - Confidence As A Practice](https://thequeenofconfidence.com/audiobook-series-chapter-5-confidence-as-a-practice/) - I can imagine that you know that the road to being confident is not easy. It’s not about being beautiful with shiny red lips and stilettos while walking across the room and all eyes are on you. It’s not about getting all of the attention from the people around you. It’s way more than that.
- [Audiobook Series: Chapter 6 - Choice](https://thequeenofconfidence.com/audiobook-series-chapter-6-choice/) - Before you live a life with confidence, you need to acknowledge the fact that you have choices. You have the choice to do what you want or not do what you don’t want. But the big question is: What kind of choices are you making? Do they help empower you to step out of your
- [Audiobook Series: Chapter 7 - Courage](https://thequeenofconfidence.com/audiobook-series-chapter-7-courage/) - Courage is crucial in creating your confidence. And it also goes hand in hand with choice. It means that the moment you make an important decision in life, it needs a lot of courage to do so. But it doesn't come to you unless you actually do the thing you are most scared of. In
- [Audiobook Series: Chapter 9 - Consider](https://thequeenofconfidence.com/audiobook-series-chapter-9-consider/) - It always doesn’t feel good at all when you see yourself as a failure. You may get discouraged and it eventually doesn’t make you want to go and move forward. However, you need to try again. Whenever you fall, you got to get your ass back up and do it again. It’s because if you
- [Audiobook Series: Chapter 10 - Continue](https://thequeenofconfidence.com/audiobook-series-chapter-10-continue/) - The fifth step of the Five C’s is the snowball stage of the practice. It’s CONTINUE. The idea with this practice is that you don't stop moving through it. It means that CONTINUE is about having a commitment to move, grow, and evolve in a consistent way. So the key here is for you not
- [Audiobook Series: Chapter 11 - Your Call To Confidence](https://thequeenofconfidence.com/audiobook-series-chapter-11-your-call-to-confidence/) - With all of the Five C’s that we’ve discussed in the previous chapters of this audiobook sneak peek, I can bet that you’re ready to reframe your mind around how you want to think, who you want to become, and what you want to create for yourself. Now, it's really over to you. It means
- [New Year, Same Shit?](https://thequeenofconfidence.com/new-year-same-shit/) - The past couple of years has been one hell of a ride for most of us - without a shadow of a doubt the pandemic has shaken up and changed lives all around the globe. And since none of us saw this coming, we all had very different experiences and were impacted in many different
- [I Completely Lost My Confidence](https://thequeenofconfidence.com/i-completely-lost-my-confidence/) - Ok this is a big one for me. Yes Erika “the Queen of CONFIDENCE” lost her confidence?! Yup. I did. Hard! I recently got Covid and damn…COVID took my confidence. I mean, I completely lost my confidence. I even lost my sense of self. I got so scared, anxious, and depressed. It was truly a
- [How to be AUTHENTIC](https://thequeenofconfidence.com/how-to-be-authentic/) - Is there a part of your life where you struggle with being more authentic? Like you want to be real to yourself and to all people around you. This is a huge topic that I have heard for so long from different women. So I had to speak about it. Because I believe there’s a
- [Why the Work isn’t Working](https://thequeenofconfidence.com/why-the-work-isnt-working/) - Most people will usually have something that they want to achieve or something that they wish to happen in the near future. But to make it a reality, you need to exert your effort and spend enough time doing your work. Of course, you can’t just wait all day and see all of your dreams
- [3 Reasons Your Coaching Biz Isn’t Growing - IGTV](https://thequeenofconfidence.com/3-reasons-your-coaching-biz-isnt-growing-igtv/) - ATTN FEMALE COACHES! This episode is for YOU! In today’s episode, I am digging deep into the 3 big reasons why many coaches don’t create the IMPACT, INFLUENCE, or INCOME they truly desire. Loving bitch-slap alert - said with love as you need to know these if you want to get results happening in your
- [Why You’re So IMPATIENT](https://thequeenofconfidence.com/why-youre-so-impatient/) - Are you impatient? Constantly worrying about if and when all the things you want will come true? I know it always makes us so excited to think about our dreams becoming a reality in the near future. But the common problem that many of us have is we tend to become impatient. In today’s episode,
- [Power with Kemi Nekvapil](https://thequeenofconfidence.com/power-with-kemi-nekvapil/) - P O W E R How does that word make you feel? For many of us women we think of others having power over us. Well, my guest today is here to change the way you see power. And shift your thinking about what power is and who gets to have it, and live life
- [How NOT to get Swindled](https://thequeenofconfidence.com/how-not-to-get-swindled/) - Can YOU get Swindled? After watching the popular documentary on Netflix “The Tinder Swindler”, I knew I needed to talk about this on the podcast. If you haven’t seen it yet, It’s about a man who ends up swindling many women out of thousands of dollars he meets on this popular dating app. Undoubtedly, this
- [What if the person stopping you was YOU?](https://thequeenofconfidence.com/what-if-the-person-stopping-you-was-you/) - Do you ever wonder why up until today, you were still not able to get the life you always wanted? You may have reached the point where you start blaming others for your failure. Then, you begin to point your fingers to find the reasons you believe that stop you from being successful. At the
- [The Gift in Your Pain](https://thequeenofconfidence.com/the-gift-in-your-pain/) - Do you spend much time thinking about your past and your pain? Do you wonder why you went through those experiences? Or do you actively try to control, alt, delete those experiences? In today's episode, I want to invite you to mine the gold in your difficulties. To find the gifts in your pain and
- [The Relationship With My Mother](https://thequeenofconfidence.com/the-relationship-with-my-mother/) - In today's episode, I am unpacking a bit about the relationship with my mom. If you’ve been listening to the podcast you know me and mama have had a rough ride Dealing with her illness, my foster homes, and everything in between However, I realise that I haven’t shared recent news about the relationship my
- [Turning your passion into PROFIT with Janesse Torres-Rodriguez](https://thequeenofconfidence.com/turning-your-passion-into-profit-with-janesse-torres-rodriguez/) - It’s a fact that many people today have different struggles with finances. Others are not getting the cash flow they need or some of those who have been working in the company for so long but didn't even see any progress in their lives. Being underpaid and overworked without getting the salary they truly deserve
- [When Friendship Gets Tricky](https://thequeenofconfidence.com/when-friendship-gets-tricky/) - Today's episode is on a topic a lot of my listeners have requested I talk about… FRIENDSHIPS! So many of us struggle with balancing friendships, especially as we grow and evolve. We think we are not supposed to shift friends, or let go of friendships that no longer serve. This simply isn't true, as we
- [BIZ SERIES: What it’s like in the Start Up Squad (Q&A)](https://thequeenofconfidence.com/biz-series-what-its-like-in-the-start-up-squad-qa/) - The number one thing women looking to grow their coaching businesses want to know from me is how did I do it? So to answer this question I created my program: The Start Up Squad. It's a year long business coaching program designed to help take you and your coaching business to the next level
- [How I made $500K+ on Instagram](https://thequeenofconfidence.com/how-i-made-500k-on-instagram/) - In 2018, my husband Hamish and I were broke. Some weeks we couldn’t afford the basics, let alone little luxuries. I even found myself scrounging around the backseat of my car, trying to get enough change to buy a loaf of bread. It was in the shower one afternoon when I had an epiphany –
- [How to build TRUST in your Romantic Relationships](https://thequeenofconfidence.com/how-to-build-trust-in-your-romantic-relationships/) - Relationships are such a massive topic, one I have done quite a few episodes on.This episode in particular was a listener request.I recently asked my Instagram audience to tell me what they wanted to hear on the podcast and I got this question a few times.Shout out to Mel who asked me "How did you learn to trust
- [Meet my mom](https://thequeenofconfidence.com/meet-my-mom/) - This is a really special episode because my guest today is my Mom, Margarita Ortiz! She is going to be sharing her story with us. She's been a single mother who has struggled her whole life with bi- polar disorder and she has done a lot of work on herself and has completely transformed her
- [Are you doing the things that make YOU feel good?](https://thequeenofconfidence.com/are-you-doing-the-things-that-make-you-feel-good/) - How are you feeling right now? Today's episode is a reminder, and invitation to do what makes YOU feel good. Here's what I know, anytime I feel stressed, overwhelmed, resentful or exhausted - I know that I have stopped doing things for myself that make me feel good. For me recently I have discovered how
- [Sistahood Invite: How to REALLY change your life (IGTV)](https://thequeenofconfidence.com/sistahood-invite-how-to-really-change-your-life-igtv/) - Queen! Today I am sharing a snippet of a recent IGTV I did on Instagram. I shared about the importance of showing up for yourself when you are in the UP-LEVEL of your life. Consider this an invitation for you to step into your next level! There is #1 thing, 1, that you need to
- [I can’t afford it…](https://thequeenofconfidence.com/i-cant-afford-it/) - BUCKLE UP QUEEN! This episode is one of the MOST important episodes I have ever recorded. The topic of affordability. So many of us say "I can't afford it..." And if you ask me it is the most detrimental statement a person who is wanting to work on themselves can say. If you are READY
- [Reframing Victim Mentality](https://thequeenofconfidence.com/reframing-victim-mentality/) - We all do it: “He cheated on me!” “She stole my man!” “My mom lied to me!” “He manipulated me!”When we’re hurt, especially by people we love and trust, it’s easy to dwell on our pain and fall into a victim mindset. But when we do that, we get stuck – and we only hurt
- [Biz Series: Why Niching Matters (IGTV)](https://thequeenofconfidence.com/biz-series-why-niching-matters-igtv/) - Ladies, we all want to leave a legacy. But for most of us, that’s a huge challenge – the world already feels full, and the Internet is already packed with noise. It can feel like we’re all competing over the same tiny piece of pie, especially as coaches. That’s why I made this episode –
- [Permission to break down](https://thequeenofconfidence.com/permission-to-break-down/) - My love, you don't need to hold everything together all the time. You're telling yourself that you need to hold it together for your partner, your kids, your work, your health but there's nothing healthy about "holding it together". You need to let some of the pressure out or you're going to explode like a
- [Stop thinking, start doing](https://thequeenofconfidence.com/stop-thinking-start-doing/) - Sometimes, we think too much. We get into out heads and we plan and stress a future that hasn’t happened yet. This stops us from the action taking, from the doing. You wont know every single step of the path until you start walking it. Get out of your head and get moving sister!
- [Raw & Real with Angel Phoenix – Part I of many](https://thequeenofconfidence.com/raw-real-with-angel-phoenix-part-i-of-many/) - This podcast episode is VERY VERY special my love because I have my very first guest! My bestie, homegirl, soul sister, twin flame: Angel Phoenix Arsenal; Previously known as Angela Gallo, on today’s episode!!!!!!! Angel shares deeply and openly about her life, where she came from, how her life was moulding her into who she
- [Life changing conversations your missing out on](https://thequeenofconfidence.com/life-changing-conversations-your-missing-out-on/) - Some conversation take courage and these are usually the conversations that will change your life. The problem is most of us aren’t having them. We are opting out of dealing with what needs to be dealt with and wondering why we aren’t producing the results we desire in our world, our friendships and relationships. I
- [Is Social Media killing your confidence?](https://thequeenofconfidence.com/is-social-media-killing-your-confidence/) - What’s your take on social media? Is it a bad, evil horrible place to hang? Or is it the most empowering, inspiring thing we’ve ever seen? Listen in as we break down the real, raw truth (in my eyes), about social media and your self confidence. Enjoy my love x E

## Pages

- [The Queen of Confidence 2025](https://thequeenofconfidence.com/) - Erika Cramer, The Queen of Confidence, helps established women in business position their personal brand, attract better clients and command bigger stages.
- [Events](https://thequeenofconfidence.com/events/) - Join Erika Cramer at exclusive 2026 workshops and women's empowerment events designed to build your confidence, personal brand, and business.
- [Speaking - Erika Cramer AU](https://thequeenofconfidence.com/speaking/) - Book international keynote speaker Erika Cramer for conferences, leadership events and women in business programs. Keynotes on confidence under pressure, self-leadership, identity, women in leadership and professional visibility.
- [Customer Support page](https://thequeenofconfidence.com/customer-support-page/) - Need help with an order, a course or a program? Submit a support ticket and The Queen of Confidence team will get back to you.
- [Download Speaking Media Kit](https://thequeenofconfidence.com/speaking-kit/) - Download the speaking media kit for keynote speaker Erika Cramer. Keynote topics, biography, audience outcomes and past clients, ready to share with your team.
- [The Queens Table](https://thequeenofconfidence.com/the-queens-table/) - You're good at what you do. The Queen's Table is a private mentorship that positions established women for bigger stages, better clients and real recognition.
- [Confidence Chronicles Podcast](https://thequeenofconfidence.com/podcast/) - Top 1% podcast for women in business. Raw, real episodes on confidence, personal brand, magnetism, and mindset. Hosted by Erika Cramer. 3M+ downloads.
- [About](https://thequeenofconfidence.com/about/) - Meet Erika Cramer, The Queen of Confidence. A confidence coach, bestselling author, and personal brand expert empowering women in business worldwide.
- [Next Level Program](https://thequeenofconfidence.com/nextlevel/) - 12-month coaching for female entrepreneurs ready to build confidence, grow their personal brand, and scale their business. Join Erika Cramer's Next Level.
- [Cookie Policy](https://thequeenofconfidence.com/cookie-policy/) - This page provides comprehensive information about how we use cookies on our website to enhance your browsing experience, improve website performance, and deliver personalized content. Cookies are small text files that are stored on your device when you visit our site. They help us understand how visitors interact with our website, allowing us to offer
- [Paid to Speak](https://thequeenofconfidence.com/paid-to-speak/) - Erika Cramer shows women how to get booked and paid as speakers. Build your talk, pitch with confidence and turn stages into real income and real clients.
- [FREEBIE - The Million Dollar Personal Brand Blueprint](https://thequeenofconfidence.com/personal-brand-blueprint/) - Get the free personal brand blueprint from Erika Cramer. How to position yourself as the go-to authority, without working harder or posting more.
- [Replay - 500 Episodes Podcast Virtual Party](https://thequeenofconfidence.com/500-episodes-podcast-party-replay/)
- [Playlist - The Confidence Chronicles Podcast](https://thequeenofconfidence.com/podcast-playlist/) - Curated playlists from The Confidence Chronicles. Start with the life audit series, business, relationships, confident mamas and more, hosted by Erika Cramer.
- [Terms and Conditions - The Queens Table](https://thequeenofconfidence.com/the-queens-table-terms/)
- [Audacity Audit](https://thequeenofconfidence.com/audacity-audit/) - Take the free Audacity Audit from Erika Cramer. In under 10 minutes you will get clarity on where you are holding back, and what to do about it.
- [Courses](https://thequeenofconfidence.com/courses/) - On-demand courses for female entrepreneurs. Build your personal brand, grow on social media, and create a business built on confidence and magnetism.
- [Retreat](https://thequeenofconfidence.com/release-retreat/) - Unlock your full potential at the Release Retreat, a transformative experience to shed the barriers holding you back and embrace your most confident self.
- [Opt-in: VIP podcast and Exclusive Playbook](https://thequeenofconfidence.com/magnetic-private-podcast/) - Get instant access to the Becoming Magnetic private podcast, plus the free Magnetism Playbook from Erika Cramer. Attract better clients and real confidence.
- [The Business Breakthrough](https://thequeenofconfidence.com/businessispersonal/) - Break through your business blocks. Erika Cramer helps female entrepreneurs overcome self-doubt, increase income, and step into their next level.
- [Podcast Episodes](https://thequeenofconfidence.com/podcast-episodes/) - Browse the latest episodes of The Confidence Chronicles with Erika Cramer. Real talk on confidence, personal brand, business and mindset for women in business.
- [Blog](https://thequeenofconfidence.com/blog/) - Practical articles on confidence, personal branding, social media, and business for female entrepreneurs. By Erika Cramer, The Queen of Confidence.
- [$27 - 5-Day Confidence Masterclass - AUS2](https://thequeenofconfidence.com/27-5-day-confidence-masterclass-aus2/)
- [$27 - 5-Day Confidence Masterclass - USA](https://thequeenofconfidence.com/confidencemasterclass/)
- [Privacy Policy](https://thequeenofconfidence.com/privacy-policy/)
- [Terms And Conditions](https://thequeenofconfidence.com/terms-and-conditions/)
- [Becoming Magnetic Book](https://thequeenofconfidence.com/becomingmagneticbook/) - Becoming Magnetic by Erika Cramer, published by Penguin Random House. Own your presence, step into confidence and attract what you desire. Order your copy.
- [(Audiobook Available Now!) Confidence Feels Like Sh*t Book](https://thequeenofconfidence.com/confidence-like-sht-book/) - The international bestseller by Erika Cramer. The truth about confidence and what it really takes to create it. Signed copies, audiobook and bundle available.
- [Website Disclaimer](https://thequeenofconfidence.com/website-disclaimer/) - WEBSITE DISCLAIMER Welcome to our website. If you continue to browse and use this website you are agreeing to comply with and be bound by the following disclaimer, together with our terms and conditions of use. The information contained in this website is for general information purposes only and is provided by thequeenofconfidence.com . While we endeavour

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## Testimonials

- [Sistahood - Jamie](https://thequeenofconfidence.com/testimonial/sistahood-jamie/) - Erika is changing the world one woman at a time. She is completely committed and so down to earth and her vibe is contagious. She has completely opened my eyes to a new way of thinking and I am so pumped to dive in further. So far her impact has already made a huge difference
- [Sistahood - Shannando](https://thequeenofconfidence.com/testimonial/sistahood-shannando/) - I’m loving the Sistahood - the women are so supportive and understanding. The content is great. Thank you Erika for creating this space for us all!
- [Sistahood - Anna](https://thequeenofconfidence.com/testimonial/sistahood-anna/) - I have told you this many times, but this learning, this work and this community are absolutely incredible. I am so glad I took this opportunity for myself, and would gladly pay double for what I'm getting. You are such an inspiration and are changing my life, and the lives of my children because they
- [Sistahood - Andrea](https://thequeenofconfidence.com/testimonial/sistahood-andrea/) - THANK YOU SO FUCKING MUCH, Erika! I really cannot thank you enough for everything. To think that we are about halfway through since we started is unfathomable. Please please please know that you are appreciated, you are valued, you and your coaching are so fucking worth every penny, every tear, every uncomfortable ass moment, and

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## Tags

- [magnetism](https://thequeenofconfidence.com/tag/magnetism/)
- [confidence](https://thequeenofconfidence.com/tag/confidence/)
- [authenticity](https://thequeenofconfidence.com/tag/authenticity/)
- [business](https://thequeenofconfidence.com/tag/business/)
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