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What I am doing for my mental health

I literally can’t stop thinking about how many people are not okay right now, and I thought it would be useful to share with you some of the things that I’m doing to help my mental health during this time.

Everyone will have a different version of what helps them mentally, but there are definitely some universal tips that I feel will really help you.

As I mentioned in this episode, I have a free coach yourself worksheet that you can download HERE

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