Welcome to the annual Goals & Intentions podcast!
I’m so excited you’re here because this isn’t just another episode—this is an invitation to reflect, align, and intentionally craft your 2025.
Every year, Hamish and I sit down to do this process together. We reflect on the year that’s been, get brutally honest about what’s working (and what isn’t), and set clear goals and intentions for the year ahead. It’s been a non-negotiable part of our lives for over 13 years, and let me tell you, it’s been an absolute game-changer.
In this episode, we’re giving you a behind-the-scenes look at our own reflections from 2024—the highs, the lows, and the massive lessons that came with this rollercoaster of a year. But more importantly, I’ll guide you through why this process matters and how YOU can use it to create the life you truly want.
What You’ll Get From This Episode
Here’s what I’m diving into:
- Why reflection is your secret weapon for personal and professional growth.
- My biggest lessons from 2024 and how I’m carrying them into 2025.
- How to use the 2025 Goals & Intentions Workbook to map out your vision and take action.
- The power of setting goals aligned with your values—and why that alignment changes everything.
- Why this process will help you stop coasting and start thriving.
Why This Process Works
Let’s be real: goals without alignment are just pipe dreams. If you’re not clear on your values, how can you know where you’re going? That’s why this year’s workbook is all about values and virtues—digging deep to uncover what truly matters to you so your goals feel authentic and meaningful.
Here’s what I’ve learned: clarity creates confidence. And when you’re rooted in your values, you’re unstoppable.
Ready to Start?
Download your FREE 2025 Goals & Intentions Workbook: Click here
Prefer Instagram? Head to @thequeenofconfidence and comment “THRIVE” on a post. I’ll DM you the link to grab your copy.
This process has changed my life, and I know it will do the same for you. Whether you’re reflecting on the year that’s been or dreaming big for 2025, I’m here to remind you that you have the power to make it happen.
Let’s go! This is your year to thrive.
🎧 Listen to the full podcast episode on Spotify, Apple Podcasts or wherever you get your podcasts.
Let’s Connect
If this episode resonated with you, I’d love to hear your thoughts! Drop a comment on Spotify or tag me in your Instagram stories. Your insights and takeaways mean the world to me.
Time Stamps
[00:02] Welcome to the Annual Goals & Intentions Podcast
- Why this yearly tradition is a must for creating a life you love.
- How this process has transformed my life and business.
[05:15] Reflecting on 2024: The Rollercoaster Year
- The wins, the lessons, and the big breakthroughs Hamish and I experienced.
- Why reflection is your secret weapon for personal and professional growth.
[18:45] How the 2025 Goals & Intentions Workbook Will Help You
- Why your values and virtues are the foundation for everything.
- How to align your goals with who you truly are.
- A sneak peek into the journaling prompts and exercises included.
[28:00] Our Biggest Lessons from 2024
- Hamish: Breaking through limiting beliefs and finding solutions.
- Me: Learning my human limits and stepping into absolute clarity of purpose.
[41:20] Preparing for 2025: Set Yourself Up for Success
- How to make time for this process (even if life feels crazy).
- The power of setting intentions and focusing on alignment over hustle.
[55:10] Your Action Steps for Thriving in 2025