How are you feeling right now?
Today’s episode is a reminder, and invitation to do what makes YOU feel good.
Here’s what I know, anytime I feel stressed, overwhelmed, resentful or exhausted – I know that I have stopped doing things for myself that make me feel good.
For me recently I have discovered how much I missed Yoga, maybe for you it’s moving your body, eating food that makes you feel good, reading a book, meditation etc.
GO DO IT!
The formula to feel good and have more energy is simple Queen.
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