This podcast episode discusses the importance of checking in with oneself to assess whether one is truly happy and fulfilled in life. The host, Erika Cramer, shares her own experiences of taking a break from her busy schedule and reflecting on her life, which led to positive changes.

She encourages listeners to pause, get quiet, and go inside themselves to examine what is and isn’t working in their lives. This episode emphasizes the need to take ownership of one’s happiness and direction in life, rather than staying on autopilot or someone else’s path. Erika provides exercises and questions to help listeners reflect on their own level of joy and fulfillment.

---

---