In this episode, Erika Cramer dives into the topic of high standards—not in a difficult or picky sense, but in the way you show up for yourself and your life. She shares personal stories, lessons learned from a transformative business program, and her journey of holding herself to a higher standard in her business and life.

Erika discusses how having high standards can elevate your confidence, create consistency, and help you step into your purpose with clarity and drive. She also opens up about the areas in her life where she continues to work on raising her standards, particularly around health and well-being.

Key Takeaways:

• High Standards for Yourself: It’s not about demanding more from others but setting high expectations for your own life, showing up in ways that make you proud.
  
• Discipline & Self-Respect: Discipline, self-worth, and self-respect are critical in building and maintaining high standards. Keeping your word to yourself is the foundation of confidence and self-trust.
  
• The Power of Systems: Success in any area of life, from business to health, requires strong systems. Without systems in place, even the best intentions can fall apart.
  
• Balancing Ambition and Self-Care: Erika shares her struggles with balancing her health and well-being while managing a busy career, emphasizing that nobody has it all together.
  
• Making Small Changes: Focus on one area where you need to raise your standards and start building discipline and trust through small, consistent actions.

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