๐Ÿ’ฏ THE biggest thing that’s ruining relationships.

Ever felt like you and your partner are speaking different languages? Or that your unspoken frustrations are widening between you and your partner? Then it’s time to tune in. (this episode is for both of you!) Today we’re exploring the silent, creeping resentment born from a chronic lack of communication in relationships. This episode isn’t just a conversation; it’s an …

๐Ÿ›‘ Stop Rushing YOUR Process

Listen to this is you: HAVE BIG GOALS, BIG DREAMS & CAME HERE TO IMPACT. My friend, I see you – wishing that you were “over there” – but right now you’re HERE. Wanting to be “there” already and frustrated that you are still on this step. Today I am sharing how you can be present with the “right now” …

How To Make It Through Tough Times

Life is going to get hard, it’s not IF it’s WHEN. This episode here is your guide on HOW you can move through the difficulties life throws at you. I am currently going through it and I wanted to share my process on how hard it can feel when life feels like its all too much, however – you have …

How To Prioritise What’s Most Important Right Now

You CAN do it all, just not all at once. My friend there is A LOT going on right now and so many of you ask me, “how do you do it all Erika?” This podcast is HOW. I am sharing my exact process for when you have a ton happening and you care about all of it, how to …

๐Ÿ’ฏ Why You MUST Do The Scary Shit You Care About

Sister, You ๐Ÿ‘๐Ÿฝ MUST ๐Ÿ‘๐Ÿฝ Do ๐Ÿ‘๐Ÿฝ The ๐Ÿ‘๐Ÿฝ Scary ๐Ÿ‘๐Ÿฝ Shit ๐Ÿ‘๐Ÿฝ You ๐Ÿ‘๐Ÿฝ Care ๐Ÿ‘๐Ÿฝ About. ๐Ÿ‘๐Ÿฝ PERIOD! Today’s episode is a wake up call for you if you have been AVOIDING doing the THING you know you want to do. The truth is its scary, its hard, it feels impossible even, BUT IT’S NOT. It just feels …

๐Ÿง  Why Your Mindset Matters More Than Anything Else

We hear a lot about the word mindset …. But why does it matter? What if I told you that your mindset alone can help you get EVERYTHING you desire in your life or, can make you miserable and unhappy? The way you THINK is EVERYTHING nd in this episode we’re breaking down the true power you have in your …

How to Attract Positivity and Reject Negativity

โšก๏ธ How to attract positivity & reject drama

I have a question for you? What are you putting out there? What’s the vibe you give off when you walk into a room? In this episode we’re going to explore how to become an attractor who magnetises! In it we’ll unpack the 2 ways we can impact or infect others: 1.) Positively infecting people with joy, hope, happiness and …

โ“ 3 Questions to end the year withโ€ฆ

I dare you to ask yourself these 3 questions before you wrap the year up. These are questions I ask myself and my clients often… So before we leave 2023 behind I wanted to offer you a moment to answer these questions as well. Here’s your challenge – get a pen and paper out while you listen. Please don’t listen …

๐ŸŽ‰ 2024 Goals & Intentions Planning! (free workbook)

2024 – Are you Ready! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ Welcome to our annual Goals Sacrifices and Intentions Podcast (and yes this episode comes with a free 2024 Planning workbook) This episode is designed to support you to Reflect, recap and recreate the year ahead! And this year weโ€™re taking a different approach ๐Ÿ‘๐Ÿฝ ๐Ÿ’ฏ Weโ€™re talking about SACRIFICES not goals! While setting goals …

๐ŸŽ„ How do you want to show up this Holiday season?

The Holiday season is here… And there is ONE very important question I am asking YOU today on the podcast. And it’s the one question you CAN control the outcome to. YOU and only You get to decide HOW you want to show up this holiday season. I wanted to do this episode to remind you of your power and …

๐Ÿ‘Š๐Ÿฝ Get Out Of Your Comfort Zone!

Sis…nothing exciting happens in your damn ๐Ÿฅฑ comfort zone! This episode is a nudge for you to MOVE outside of your comfort zone. Especially if you have: You MUST be outside of your comfort zone, as the amazing Denzel Washington said: “Ease is a greater threat to progress than hardship.” Big shit doesn’t come easy sister. You gotta sweat a …

Gary Vaynerchuk: How to build more SELF CONFIDENCE ๐Ÿ”ฅ

YOOOO! Today’s episode is featuring the ONE and ONLY GARY VEE! ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ I have been a fan of his work since 2016 and started THIS podcast because of his push and encouragement so to have Gary on the show felt like a full circle moment ๐Ÿฅน In it he shares HOW he built his level of …

The Price of your PEACEโ€ฆ

๐Ÿ˜Œ Have you ever thought about how much keeping your peace would cost you? Well in today’s episode thats what we’re covering my friend. A lot of people will tell you to have strong boundaries and cut people off that aren’t good for you but what they won’t tell you is how much you will grieve those lost relationships… And …

โค๏ธ Holding Sadness & Joy: The importance of Duality

This episode is bringing you a deep invitation my friend. An invitation for you to let joy and sadness co-exist together. Theres a lot going on in our world right now and I wanted to remind you on todays episode to make space for the joy. In this episode we discuss how to hold the duality: JOY & SADNESS. Laughter …

โœ๐Ÿฝ THE exercise that changed EVERYTHING for me.

๐Ÿ“ Get a pen and paper sis, today’s episode is a mini masterclass! I am sharing with you one of THE most transformative exercises I have ever done (and I now do with my private clients to support them to completely transform their lives). After doing this exercise I realised how I was keeping myself stuck. In this episode I’ll …

3๏ธโƒฃ Ways You May Be Sabotaging Yourself

Are you Sabotaging yourself? Welcome to the 3rd instalment of our Life Audit Series! Each week this month on the podcast we’ve been digging into the importance of checking in and auditing your life. Are you on track, are you lost? Do you feel like you need an upgrade, how are things going in your life as you come to …