In this episode, Erika Cramer and Hamish Cramer discuss the importance of slowing down, reflecting, and making time for self-care. They emphasize the need to listen to oneself and identify what is not working in life.
They suggest asking questions such as “What is taking more energy than it should?” and “Am I happy?” to gain insight into areas that need change. They also recommend trying different practices, such as meditation, breathwork, and exercise, to find what works best for each individual.
Overall, they stress the importance of prioritizing self-care and making time for activities that make one feel good.
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