I don’t have “enough” trauma

Sista, this episode is HOT. I’m pumped UP!  If you’ve been blessed with a good life and you think you’re not messed up enough to work on yourself, this episode is for YOU.  A lot of women say to me that they don’t have enough trauma to work on themselves.  But you don’t need some crazy shit to have happened …

Not investing in yourself is EXPENSIVE

Are you investing in yourself?  I don’t mean buying handbags and getting your nails done. I mean, are you investing in your mindset, your behaviour, and your thinking? Are you investing in healing your trauma? Because NOT investing in yourself is actually costing you. It’s costing you time, money, and above all, happiness.  If I didn’t spend money investing in …

How to Handle the Pandemic Division

I live in Melbourne, the most locked-down city in the world. It’s been hard and strange and a wild ride that’s for sure. Whatever your thoughts are on lockdowns or vaccines or any of that, I wanted to have a conversation about what to do when you don’t agree with someone.  People are losing their friendships, jobs, and family relationships …

Was this fate or destiny?

I’m currently throwing myself into Gabor Mate’s training to delve deeper into myself and find my Aha moments.  Today was a big one.  When I was five years old, I would visit my Mum in a psychiatric hospital. I was forever looking around and observing ways the staff could improve the way they treated patients and my Mum.  Even as …

Let’s talk weight loss with Josee and Alicia from Your Way Weight Loss

I can’t wait for you to hear this episode.  I am talking with the absolute best humans and hopefully one day my new neighbours! Haha! Meet Josee and Alicia. These amazing ladies have both struggled with their weight. Tried all of the diets and followed all of the rules. BUT none of them worked long-term.  Sound familiar? But why didn’t …

Are you triggered?

Do you get triggered?  Do you feel out of control or explosive in response to someone else’s actions?  Today, I wanted to share with you what I’ve been learning with the incredible Gabor Mate. I’ve created an amazing space inside the Sistahood where women can be truly vulnerable and share their stories but my therapy friends kept warning me over …

The Unspoken with Sheree Rubstein

I have such a special treat for you today as I talk with my beautiful friend, Sheree Rubstein. Sheree is the founder of One Roof which, pre covid, was Australia’s #1 co-working space dedicated to women.  Now it is a thriving online community for female leaders and entrepreneurs.  With over 700 members, Sheree’s work with One Roof is all about …

How they scaled their business – behind the scenes of Scale Squad

Look out business ladies, this is an episode for YOU. If you’re ready to scale your business, double your money and your impact, then Scale Squad might be the thing you’re looking for.  But don’t take my word for it, check out what the amazing women from this year have to say. In this episode, I’m joined by 4 of …

The Ass Kicking You Need

It’s my son’s 4th birthday! I want to share this day with you because I’ve been reflecting back on the years since his birth. A LOT has changed.  People see the success of where I am now but I want to tell you what life was like for me back then. Three and a half years ago we were broke.  …

Overcoming big mistakes with Bronnie Ware

I have such a treat for you today as I chat with the incredible Bronnie Ware. You’ve probably heard me rave about her book, The Top 5 Regrets of the Dying, which has sold millions of copies around the world. Bronnie is an international best selling author, sought-after speaker, and an all round amazing, humble and inspiring human being.  In …

Let’s Talk About Anger

I want to chat about a topic we don’t talk about much – Anger. Anger can mess you up and make you feel out of control.  All my childhood trauma caused me to build a hard outer shell, refuse to let anyone in, and constantly have my guard up. Does that sound familiar? But the shit that protected you as …

Want to leave a LEGACY? Listen to this

Do you have big, huge, incredible dreams? Are your life and business goals Oprah level?  BUT do you actually focus on them? With everything you have? We all know that not many people get what they want – their ultimate dream. So what makes the ones who do, different? This episode is for the game changers, the trail blazers, the …

Disrupting the way you make peoples day with Hannah from LVLY

I am so excited to introduce you to my guest for today’s episode. Hannah Spilva is the co-founder of the gorgeous flower delivery company, LVLY and together with her co-founder Verity Tuck, they are changing the shape of the gifting industry in Australia. Y’all know that I don’t align myself with many brands. I get sent a lot of requests …

Behind the scenes of the Sistahood

👑THIS IS WHAT DOING THE WORK LOOKS LIKE. Ok, so I know I harp on about how incredibly important it is to do the INNER work… To make peace with your past and to create the life you desire by letting go of the beliefs that hold you back… And maybe you’ve thought “yeah, yeah Erika, but HOW?!” – It …

The power in telling YOUR story with Tory Archbold

Do you know the power of YOUR story?  Every day we are given a gift to learn from the things we experience in life. The mistakes and failures. The heartache and struggles. They are ALL opportunities to find your inner power. In this episode, I have the pleasure of speaking with the amazing Tory Archbold who is the CEO of …

Pandemic Proof Your Energy

Are you feeling those heavy vibes? There are so many things going on in the world right now and if we’re not vigilant to protect our energy, it can really start to affect us in a negative way. We need to protect our energy at all costs.  I’ve had a lot of people contact me about their fears and concerns …

The New Hustle with Emma Issacs

Are you worn out?  As women in business, we work non stop. We hustle to get all the things done. There’s a thrill that comes along with being in that energy, but it’s also not GOOD for us.  We need to get off the treadmill and find the space to breathe, to go within and find another way of being …

Tune into the solution

Life gives us a bunch of crazy shit sometimes.  Is the crazy bringing you down? Are you feeling anxious? Depressed?  Are anger and frustration taking over? Have you lost your sense of purpose and everything seems too hard? You can’t always change circumstances but you CAN decide where you choose to put your focus.  My invitation to you today is …

Stop the Division, Hate & Judgement – IGTV

This episode is an IGTV that I did recently, and I really wanted you to hear it too. So listen up! We do not need division. We need understanding. We need love. We need discernment. Love thy neighbour Work on healing YOUR trauma We do not need anymore division ❤️ I love you xx 👑 LINKS: Where To Find Erika: …