Stop consuming, start doing!

We live in an age where there is information coming out of our ears. If we want to know something, we can find it. If we want to see something, we can watch it. There are literally millions of books and podcasts with information on how to work on yourself and live a more fulfilling life. We have webinars and …

Are you growing?

What do you do when you first wake up in the morning? Who are you hanging out with? What do you do with your 24 hours? What do you spend your time doing? Have you ever really put a microscope on how you spend your time? Are you feeling exhausted from the day “busy”? Or are you shifting, changing, evolving …

Trust the timing of your life

I recently had the opportunity to share my story on Live TV. It was an incredible opportunity to speak out on mass media and share my message about working on yourself and healing your trauma so that you can have a better life. A few years ago, I would have been freaking out about being on Live TV. This time, …

How does your brand make people feel with Maranda Joiner

I can’t wait for you to hear from the amazing woman that is Maranda Joiner. We met on Clubhouse early this year and instantly connected! I’m so excited to have her on the podcast to share her wisdom. Maranda is a former radio personality turned Brand Strategist who in 2018, quit her job to pursue her dream of helping people …

Your pain is calling you to level up

Sometimes life gives us hard shit to face. So I wanna share a burst of inspiration for anyone who has gone through anything difficult in life.  If you’ve experienced trauma, you’ve had to overcome hard things or you’re CURRENTLY in the thick of the mess… I have an important message for you my love. Your pain is here to invite …

Age GRATEFULLY (it’s my birthday)

Hola, hola! It’s my BIRTHDAY!!!!  That’s right, I’m getting older. And I’m filled with deep gratitude for every single moment of it. We hear so much about fighting the signs of aging, trying to look as youthful as we can and aging gracefully. But screw that, none of that matters.  I’m gonna age GRATEFULLY. In this episode, I talk about …

Problems or Solutions? You decide

We’re in lockdown in Melbourne. Again.  Is it a pain in the ass? Yes.  Am I gonna stay in the problem? Hell no. Because I’ve conditioned myself to become solution focused.  It got me thinking about how when shit hits the fan, how do you respond? Are you focussing on the problems and the challenges in your life or are …

Not sure where to start working on yourself?

So you know you’ve got some areas in your life that you need to deal with? (Don’t we all!) But are you feeling overwhelmed just thinking about it? I have a lot of women tell me they don’t know where to start when doing the work.  It’s all too terrifying to face and they’re worried about what they may find …

Do you REALLY support women?

I’m talking about women supporting women today. And I mean ALL women.  So what does that mean? What does that look like for you? I see a lot of cute quotes and hashtags and t-shirts going around saying there’s no competition and that we need to support each other.  But are we REALLY supporting women?   Are you supporting the women …

BIZ SERIES: The big mistake small businesses make on social media

Attention business ladies: You have so much opportunity right now. The power that small business has over big business is that you have the ability to build genuine relationships with people.  You have the superpower of being able to humanize your business.  That is your unique ability and people don’t buy products or services – they buy YOU. And that’s …

It’s not your fault, but it is your responsibility

Everything in my life is my responsibility. This is my mantra and it has served me my entire life. I talk openly about my past; about the sexual abuse, growing up with a mother with bipolar, being in the foster system, my husband dying. It’s a lot… and none of it was my fault. But I’ve learned that I have …

1 Million Downloads – Hearing from the listeners

You guys, we have hit 1 MILLION downloads!  I was trying to decide how I wanted to celebrate this milestone, and to be honest, I really just wanted to hear from the listeners. I wanted to hear from you.  What episodes really resonated with you and what action did you take to change your life as a result? So I …

The last chapter – behind the scenes of my process

This is an episode that I never meant to be an episode. I was listening back through my old voice memos on my phone, and I found this one where Hamish and I were talking through the last chapter of my book.  I wanted to take you behind the scenes with me, back to the moment where we decided what …

Healing after a breakup

I have a lot of women in my programs, clients of mine that are single and looking for love. They’ve been healing from a shitty relationship and they’ve lost their confidence in getting back out there. They want to know how to overcome it. My love, I have been there too. It’s not my current reality obviously as I’m with …

Stop trying to please the unpleasable

I hear a lot of people refer to “they” when they’re talking about a problem they’re facing. “They will judge me, they always criticize me, they won’t understand”… I want you to catch yourself when you’re saying this.  Who is “they?”  I can tell you, it’s not everyone. It’s likely one person.  So this episode is a bit of a …

Who is “they”?

I hear a lot of people refer to “they” when they’re talking about a problem they’re facing. “They will judge me, they always criticize me, they won’t understand”… I want you to catch yourself when you’re saying this.  Who is “they?”  I can tell you, it’s not everyone. It’s likely one person.  So this episode is a bit of a …

Why we keep burning out with Amie Mcnee

For those of you that have been following along on my journey for a while you will know that 2020 was one of the biggest years of my life professionally.  My business experienced incredible growth, I welcomed so many more members into the Sistahood and I launched my first mastermind to help businesswomen scale their businesses and make huge impact. …

The #1 Killer of Confidence

What you believe about yourself is everything. It shapes how you think, it shapes what you do, it shapes what you believe about the world and the people around you.  So what do you think your life is going to be like if you believe you can’t do it, that you’re not good enough, that you’re not worthy or strong …

The Biggest Realisation I’ve Ever Had – IGTV

I’m in a huge lesson at the moment and I don’t have an answer for you. This episode is for me as much as it’s for you. Recently I’ve come to the realisation that I absolutely do not value rest. In my life, there has been no evidence that rest has been the answer to anything. All through my childhood, …

Listen to your motherhood intuition

This one is for all the mammas out there and the mammas to be. Even if you don’t have children, you’re going to get something out of this episode because it’s all about tuning in to your own voice and following your intuition.  I go into some detail about a recent situation with my son at child care and the …