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Rape and Restorative Justice with Marlee Liss

My friends, I am extremely excited to present my guest for today, Marlee Liss. This has been one of my most favourite episodes I’ve done as an interview so far. I cried many times and I feel the message that Marlee has to share is such an important one. Marlee has an absolutely extraordinary story. She was sexually assaulted when …

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How to stay present in uncertainty – Q&A Tuesday

During this weird ass time I’ve been getting a lot of questions from y’all about how to stop yourself from feeling all the anxious thoughts due to all the uncertainty. The answer is fairly simple, don’t go future. All you need to do right now is to stay here and acknowledge that in this moment, you have everything you need. …

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Permission to break down

My love, you don’t need to hold everything together all the time. You’re telling yourself that you need to hold it together for your partner, your kids, your work, your health but there’s nothing healthy about “holding it together”. You need to let some of the pressure out or you’re going to explode like a fucking shaken up champagne bottle. …

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No one really dies

After so many episodes of the Confidence Chronicles podcast, I’ve realised that I’ve barely spoken about death and the grieving process. As you may know, my husband Jeo died in 2007 and I had never had anyone close to me die before. I had no idea how to handle it, process it and work through it at the time so …

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Want to start a business? DO THIS NOW

If you’re looking to start your business right now, or maybe you’ve been at it for awhile and you’re not gaining the traction that you think you should be, this podcast episode is for you. Stop waiting until you’ve got all your shit together. Stop waiting for the website to be finished, the perfect logo, the mailing list subscribers….all the …

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En Español: Manejar tu mente ahora es más necesario que nunca

Éste episodio están importante porque estoy hablando de cómo manejar tu mente en tiempos como estos es más importante que nunca entender lo que estás pensando. Tus pensamientos son todo, si no sabes lo que estás pensando no puedes cambiar tus resultados en tu vida Tus pensamientos son todo, si no sabes lo que estás pensando no puedes cambiar tus …

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Under Pressure

I’d like you to take a look at how you respond when you’re under pressure. Do you try to hide from the issue, do you try and run away from it and pretend it doesn’t exist, or maybe your adrenals kick in and you try to fight your way through it. Hamish is joining me on the podcast today to …

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Five tips to stay sane in the Corona-craze. IGTV Bonus Episode

I’ve got some fire coming at you right now ladies so get ready. Listen to this episode. Re-listen to this episode. Listen to this over and over again until it starts to sink in because I feel like it’s not getting through to people! I’m sharing with you some very simple tips that you can start doing TODAY to help …

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How we met with Hamish Cramer

I am grinning from ear to ear because I have a sexy ass man on the podcast today. Yep, that’s right y’all I’ve finally pinned my husband Hamish down to join me on the podcast. There are so many things we need to talk about, but we’re going to give you our background “origin story” first up today. This man …

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Why you need a podcast

My darlings this episode is extremely special to me because the gorgeous Brianna from Podcast Production company, Bamby Media is my super special guest. This woman takes my crazy ass, e-tag beeping, bumpy as hell car ride audio files, and turns them into podcast episodes for y’all. Brianna’s company, Bamby Media is a value-adding powerhouse of good humans and I …