I literally can’t stop thinking about how many people are not okay right now, and I thought it would be useful to share with you some of the things that I’m doing to help my mental health during this time. Everyone will have a different version of what helps them mentally, but there are definitely some universal tips that I …

One of my beautiful Instagram followers messaged me recently letting me know she was struggling with making decisions. She was in a relationship with a narcissist, there was gaslighting going on and she was really struggling to make her own decisions as a result. So how do you stop being indecisive? It’s not something that just happens. You need to …

We’ve got an incredible business episode for you today with my gorgeous guest, Arriane Alexander. This woman is incredible. Not only does she live in Hollywood and is an actress, but she is an absolute pro on how to gain confidence on camera. Arrianne coaches people from all over the world on how to play a bigger game, get their …

For whatever reason, we may have something happen to us in our past (most likely our childhood or adolescence) that has us seeking validation or acknowledgement from others in some form. The overachiever/workaholic who’s constantly trying to prove to someone that they’re good enough (that’s def been me) The self-conscious woman who obsesses about her body image and how she …

I have been in some terrible relationships y’all. If you’ve been following me for awhile, you’ll know the kind of men I used to date and the way I allowed them to treat me. I was jealous of other women, jealous of what they had and I felt like I could never have that. But after years of working on …

If you’re out there going through some trouble regarding work during this long ass pandemic that’s just never-ending it seems, this is an episode that you’ll want to tune into. So many businesses have been forced to close and many jobs have been lost. If you are someone that has lost their job, I feel for you and I want …

I’m writing my first book right now and the journey I am on with this is incredible. I am going deep into my childhood to try and understand the timelines of so many things that I can’t really remember. I didn’t initially think I would be including a lot of my story in this book but I’m realising how important …

I’ve got a Biz Series podcast coming at you today and I’m so excited to introduce you to my guest, Emily Osmond. She helps women market themselves authentically online and runs two amazing online courses with hundreds of members all around the world.  Emily loves helping women build businesses, feel comfortable selling on their social media platforms, and doing it …

I’ve been thinking about what you really need right now, and my love you need to know how to coach yourself. I coach myself all the time, and it is so powerful. So, I’m laying it out for you today in the form of 7 steps and I’ve got a funky-ass cheat sheet for you in these show notes too …

Today is a very, very special episode. As you know, I like to share the stories of my students in the Sistahood. Well, this particular student is going through quite a remarkable journey and was eager to share it with you all. Riley started his journey as a woman, and is now going through the experience of transitioning into a …

Ladies, I cannot wait for you to hear this episode and to soak up all the goodness. I am so happy to introduce you to my girl, Laticia Rolle. This woman is all about empowering other women through connection and giving them a voice. She has her own podcast, “Girl, We Got This” where she interviews incredible women and spreads …

If you’ve been following me for awhile and know my story, you’ll know that my childhood was hectic and through this time I really rejected spirituality and religion for many reasons that I go into during this episode. I didn’t believe in anything. I thought religion was terrible. I wasn’t spiritual and life was just full on all of the …

Ladies I’m so excited to be bringing another Biz Series episode to you. It’s been awhile and y’all know I love to talk about business. My guest today, Carolina Millan is an absolute boss of the digital marketing world and I learned so much from this interview. Carolina and I are in a mastermind together and the knowledge and confidence …

I need you to take a minute with me here to delve into this topic. How other people act, react, think, feel and speak is out of your control. What they believe, their life circumstances, what they’ve seen is completely unique to them and as a result of their experiences, people will behave according to what they believe to be …

Y’all know there’s a lot going on right now. Whether you’re in lockdown or not. It doesn’t matter where you are, we all know that 2020 is a lot. It’s heavy and we all recognise it. But I’m not here to tell you that it’s heavy. You already know that because we’re getting blasted with images, stories, videos all over …

There is a lot to unpack on today’s episode y’all. I had the pleasure of being interviewed on Leigh Mathew’s podcast “The Good Problem” a couple of months ago, and she was asking me questions that I’d never really been asked before around doing good, and what that really meant. It was a really interesting conversation, and the more I’ve …

I’ve been battling with myself a bit lately because I want to do all the things. I want to serve all the people. I want to reply to every message, every email, every DM on Instagram and I want to be there for y’all. But the thing is, I’m tired. I’ve got a husband. I’ve got kids. I’ve got other …

We’re so hard on ourselves, and especially right now with all the craziness that’s going on, we really need to give ourselves a break. Look y’all, being a human is hard work. We’ve got so many things going on all the time and there are so many opportunities to fuck things up, and we will. That’s a guarantee. You’ve got …

I get a lot of messages from women saying things like, “No one is speaking up for the beauty industry, the LGBTQ community, single mothers…” etc, it could be any niche. They’re wanting more to be done but for some reason don’t think it should be them that uses their voice. They wish something more was said or done for …

My love you are in for a treat today as I welcome the amazing Kat John to the podcast. Kat is a coach and leader of the “Zero Fks” global movement that sees everyday people dancing to their favourite tunes with their children, partners, puppies, colleagues or solo dancing, all in the name of giving zero fks and freeing their …